Wellness By Ashley

02/10/2016

Big Soda is killing us.

01/22/2016

I know I'll be making these this weekend!! 🙃😋

Double chocolate paleo banana bread made with nutritious almond and coconut flour. No sugar added, paleo, and takes only 30 minutes to make!

04/22/2015

Did we really need more reasons to eat Avocados? ;)

With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss....

03/13/2015

Recipe is up! :) http://www.wellnessbyashley.com/ #!Healthy-Protein-Shamrock-Shake/cskc/550325860cf2458597ba19be

March is kind of..blah. It's just a long month. It's still pretty cold, there may be a nice day here or there but generally it's cold and it's just an overall b...

03/13/2015

Soo obsessed with this CLEAN protein shamrock shake 💚 Recipe will be posted on the blog later today!

02/09/2015

Have you thought of it like that? That YOU need to make the changes in your life? When you want something, YOU have to go get it? Well that's exactly what I'm trying to do, make positive changes for a bigger and BRIGHTER future!! Since joining my advocare team, I have met some amazing people, I've been inspired by some AMAZING people and now I get to work with these amazing people.

I'm looking for people who are looking to help change other people's lives and along the way, change yours! Let's talk! Let's get you on the phone with my mentors and I. We can help you better understand what exactly it means to be on our team! We are some MOTIVATED ladies who want to help everyone we can get on the right path if it means you need to have some motivation, stay accountable & have some friends who become family along the way then this is for YOU!!💥 Have you ever wanted to join the advocare family but didn't know really how or what we are all about? For me it's not about selling the products, I want to help make life style changes, to help you figure out where you want to go in life & get you on that right path! email me ashleymueller0517@gmail.com or text me 862-432-6729 & let us HELP YOU change your life.

01/29/2015

Have you ever heard of the AdvoCare 24 day challenge?

Join me and my girls Cassandra Mainardi and Jaclyn Capalbo TONIGHT as we host a brief webinar discussing the AdvoCare 24 day Challenge!! We have TEAMED UP to do a February Challenge Group starting February 16th! smile emoticon

The three of us graduated from CCM with your Associate Degrees in Exercise Science! Since graduating, we have all gone our separate ways but we all still have one thing in common..a PASSION for health & fitness and helping others achieve their goals!

For our February Challenge Group you will have 3 coaches, a personal trainer designing your workouts, your meals planned, and DAILY support! We’re all extremely excited to help YOU achieve your goals, so join us by registering through the link below!

WHEN- Thursday, January 29th (tonight) @ 7:30pm

REGISTER: https://www.anymeeting.com/264-372-281

01/13/2015

New blog post! Tips for staying on track in 2015! :)
http://www.wellnessbyashley.com/ #!Staying-on-track-in-2015/cskc/8AD03B53-5B25-4424-B6D1-6D29E8A63055

First off.. HELLO! and HAPPY NEW YEAR! I know it's been a while but I'M BACK and i have alot of fun things to share with you guys! So right now I want to talk a...

12/16/2014

The holiday season can be rough on the body. Be sure to contact me to get back on track! http://buff.ly/1GqW0No

12/02/2014

Have you checked out my Pinterest yet for daily health tips and motivation?

http://www.pinterest.com/wellnessbyashle/

See what Wellness By Ashley (wellnessbyashle) has discovered on Pinterest, the world's biggest collection of everybody's favorite things.