Conscious Nona

02/18/2026

Taking wellness to new heights—literally. 🧬🧘‍♀️

The WOW wellness expo is coming to Lake Nona on February 28th, and I couldn’t be more excited to lead a Longevity Yoga Flow on top of the iconic DNA Garage! 🧬

This event is all about bringing our community together to celebrate health in every form. From unique wellness vendors to various movement modalities, there is something for everyone to enjoy under the sun.

Bring your mat, bring a friend, and let’s breathe, move, and level up together.

Be sure to come by the booth for good vibes and visit the team at to see our regular weekly class offerings!

🔗 Snag your spot at the link in my bio!

02/12/2026

💫SOLD OUT 💫 👏🏽👏🏽👏🏽

Ladies, you’re in for a real treat this month! We can’t wait to create some castle magick at this event with you all! 🏰❤️🙏🏽💫

Want to be the first to know when our events go live? Join our inner circle to snag your spot before the crowd:

• The Monthly Email: Heart-centered updates straight to your inbox.
• The WhatsApp Community: Real-time invites and “in the know” energy.

See you in sacred sisterhood soon goddesses!

01/29/2026

🌟 Manifesting You — Enlightened Teen Night 🌙

Calling all curious, open-hearted teens ready to explore their inner world and step into their power!
Manifesting You is a teen experience created by Conscious Nona — a safe, inspiring space where teens can deepen self-awareness, build confidence, and connect with like-minded peers.

✨ What to Expect:
Join us for an intentional evening designed to support holistic wellbeing — where creativity, reflection, and connection come together:

🧘 Guided Meditation
We begin with a grounding meditation — helping everyone arrive, reset, and tap into inner peace and intuition.

🎨 Vision Board Workshop
This month’s theme is Creating Your Vision! Teens will explore their dreams, intentions, and desires through a guided vision-boarding experience that sparks imagination and empowers goal-setting.

🥗 Nourishing Organic Meal
Enjoy a wholesome, organic meal together — because thriving bodies support thriving minds and spirits.

🤝 Community & Connection
Meet other teens who value self-growth, curiosity, and holistic wellbeing. We create an uplifting space rooted in encouragement, joy, and mutual support.

✨ This evening is about helping teens thrive — nurturing greater confidence, inner strength, clarity, and a sense of purpose as they navigate life with awareness and intention.

Secure your ticket with the link in Bio!

01/28/2026

What if the next step isn’t doing more…
but aligning deeper?

✨ Becoming the Vision is an intentional vision board gathering for women ready to slow down, get clear, and create from a place of alignment — not pressure. Through guided reflection, creative manifestation, and embodied practices, we’ll explore what it truly means to live in resonance with the life you’re calling in.

🗓 Saturday, Jan. 31st
⏰ 10:00am–1:30pm
📍 The Family Farm
❤️ Sponsored by
💫 Energy Exchange: $33.33
🌿 100% of proceeds support Conscious Nona’s mission

If you’ve been craving clarity, creative flow, and meaningful connection — this space was made for you. Come as you are. Leave more aligned.

🎟 Save your spot (link in bio)

01/22/2026

✨ Becoming the Vision ✨

Sisters, we welcome you into a sacred space to align, create, and become what you’re calling in.

Join us for a heart-opening Alignment & Creative Manifestation Workshop hosted by the Awakened Women of Conscious Nona — where clarity meets creativity and intention turns into embodied vision.

We will be dream boarding, vision boarding, and soul mission boarding— bring any prints, or visuals to craft with that help you align with your ultimate timeline.

🗓 Saturday, Jan. 31st
⏰ 10:00am–1:30pm
📍 The Family Farm
🙏🏽Sponsored By
💫 Energy Exchange: $33.33
🌿 100% of proceeds support our community mission

Expect soulful reflection, visioning practices, creative expression, crafting with intention and powerful sisterhood — all held in a grounded, joy-filled container.

If you’re ready to align your inner world with the life you’re creating… this is your sign ✨

🎟 Secure your spot + join us (link in bio)

01/16/2026

Come join us in community for The Upgrade! Led by one of our Conscious Nona Members- this is going to be a one of a kind experience 💫

⭐⭐⭐⭐⭐ 800+ nervous systems upgraded

01/06/2026

We rise differently when we rise together.

In circles, not lines.

In community, not isolation.

Conscious Nona is a space where hearts meet, healing begins, and the future is grown — gently, intentionally, and with love.

Thank you for being part of this living, breathing community.

Together, we’re shaping a new story for what’s possible.

Here’s to another sacred journey around the sun ❤️🌅

01/04/2026

Just a reminder 💫

January Blessings to all dear COMMUNITY!

See you at an event real soon! 🙏🏽

12/20/2025

The shortest day is almost here, but the light is already finding its way back to us. 🕯️✨

Join us on Sunday, December 21st at Moss Park for a soulful Winter Solstice celebration. This is more than just an event; it’s a conscious gathering to honor the cycles of the Earth, set intentions for the coming year, and reconnect with our community under the canopy of the trees. 🌲

We’ll begin with a mindful hike to gather treasures from Mother Earth, followed by a cozy fireside gathering where we’ll craft together and share warm cider and cookies. We’ll close the evening with a sacred Yule Log Fire Ceremony—releasing the old and inviting in the new. 🪵🔥

Whether you’re coming solo or bringing your whole tribe, we can’t wait to celebrate the magic of the season with you.
✨ Highlights:
🍃 Nature Gathering Hike
🍪 Community Cookie Swap (bring a dozen or two!)
🎨 Natural Craft Creation
🔥 Yule Log Ceremony & Guided Fire Meditation
📍 Where: Moss Park, Group Fire Pit
🕒 When: Dec 21, 3:00 PM – 6:30 PM
🎟️ Tickets: Single & Family options available. Link in bio to secure your spot!

12/18/2025

Ready to wrap up the year with good vibes only? 🎄✨

Join us for Enlightened Teen Night—a holiday celebration for the holistic & mindful young crew.

Think cookie decorating, a White Elephant gift exchange, and a cozy end-of-year meditation.
✨ The Vibe:
* 🍪 Cookie & Chocolate Bark workshop
* 🎁 $10 White Elephant exchange
* 🏆 Ugly Sweater Contest (yes, there’s a prize)
* 🧘 Reflective meditation & chill music

📍 Lake Nona Performance Club Community Hub
📅 Friday, Dec 19 | 6PM - 9PM
🎟️ Link in bio to grab your spot! Or Head over to Conscious Nona’s Eventbrite!

12/17/2025

The return of the light begins with us. 🌲✨
As the wheel of the year turns toward the Winter Solstice, we invite you to Moss Park for a conscious afternoon of connection, intention, and community. Before the sun dips low, we’ll hike, gather, and create—turning nature’s gifts into sacred symbols for the year ahead.

This isn’t just a gathering; it’s our end-of-year fundraiser. Your presence helps us continue our mission of building a more compassionate world.
🔥 The Flow:
* 3:00 PM: Arrival
* 3:30 PM: Mindful Hike & Nature Gathering
* 4:15 PM: Fire, Cider, Crafts & Cookie Swap
* 5:30 PM: Yule Log Ceremony & Fire Meditation

Bring your favorite cookies to share, a cozy chair, and your intentions for 2026. Let’s welcome the light, together.
📍 Moss Park Group Fire-pit (Campsite C) | Dec 21, 3:00–6:30 PM
🔗 Link in bio to register and support our mission.

12/05/2025

🗝️ Discover the Ancient Path: Hermetics & Full Moon Wisdom

In a world searching for clarity, balance, and true purpose, the wisdom of Hermetics and the ancient path to Know Thyself is more vital than ever.

Join us for a powerful evening introducing the universal Hermetic Teachings found within the Lineage of King Salomon and the ancient mystery school. Learn how this initiatory path supports you in developing Self-Mastery and unlocking the keys to life!

🌙 Event Highlights:
* Introduction to Hermetics: Discover the art and science of knowing yourself and creating the results you desire in life.
* Healing Full Moon Meditation: Conclude the evening with a guided Hermetic Full Moon Meditation to clear your mind, stabilize your subconscious, and embrace the powerful energies of deep reflection.
* Optional Deep Dive: Space will be available after the meditation for participants to experience a profound Life Activation Healing at a deeper level (Ticket 2).

📍 Details & Registration:
* Location: “Tavistock Room” at the Residence Inn, Lake Nona Town Center
* Time: 5:30 PM - 9:00 PM
* What to Bring: Journal, water bottle, and dress to express your goodness!
Choose Your Experience:
* Ticket 1: Intro Talk + Moon Meditation ($30)
* Ticket 2: Intro Talk + Moon Meditation + Life Activation ($250)

Find the registration link in our Bio!
We look forward to sharing this energy bridge between Heaven and Earth with you.