The Bridge Counseling and Coaching

02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. 407-901-4258

02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call 407-901-4258 🌿💚

02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call 407-901-4258 today! 📲

02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. 407-901-4258

02/12/2026

Confidential, client‑centered counseling to explore feelings, clarify goals, and build practical coping skills, start with a safe intake: 407-901-4258 🤝🧠

02/12/2026

Welcoming a new baby into the family? Congratulations! Working with a therapist can help you, your partner, and your loved ones create a healthy, welcoming environment for your little one. Reach out today to learn more about family therapy. 407-901-4258

02/11/2026

Every family faces challenges, but you don’t have to face them alone. Family therapy helps uncover solutions, improve understanding, and restore harmony. Take the first step toward healing and connection—reach out today to begin therapy. 407-901-4258

02/10/2026

Unsure if it’s time? Consider reaching out when you notice repeating arguments that never get resolved, emotional distance or fading intimacy, difficulty making joint decisions. Early support helps you learn new communication tools, break unhelpful patterns, and address practical issues (parenting, finances, transitions) before they cause deeper harm. If you’re worried or feeling stuck, contact 407-901-4258 to talk about options and next steps. 🕰️❤️

02/10/2026

Starting family therapy doesn't mean you're failing, it means you're taking the steps necessary toward creating a positive environment. Reach out today to schedule an appointment. 407-901-4258

02/05/2026

Name what you’re losing and what you might gain, acknowledging grief and possibility together makes adjustment more humane. For supportive therapy, call 407-901-4258 🕊️✨

02/05/2026

Supporting a loved one throughout their life can be difficult, but it becomes more challenging when they are struggling with addiction. Watching someone you care about struggle with addiction is incredibly hard. You want to help, but it’s tough to know what to say or do. Know that your support can make a huge difference. Understanding some symptoms of addiction is key as explained below from Verywellhealth.

Substance abuse has many consequences. Learn about the short and long-term effects of drug addiction. Discover treatment options for common symptoms.

02/03/2026

PTSD can cause intrusive flashbacks or nightmares, avoidance of reminders, hypervigilance, emotional numbing and more. When these symptoms disrupt work, relationships, daily routines, or safety, a trauma‑informed assessment can clarify diagnosis, identify urgent needs (safety, sleep, substance use), and guide a paced plan focused on stabilization and coping skills. If PTSD symptoms are interfering with your life, schedule an assessment: 407-901-4258 🧠⚠️