Healthy Journey with Stephanie

28/09/2020

It’s Monday time to get back to the weekly grind. Make dinner easy tonight with a one pot stop.

Tonight’s menu is an easy ✨Pasta Primavera✨ loaded with all the veggies 🍅 🧅🧄🍋🥒

Recipe link in bio!

20/09/2020

Fall temps are in full bloom here in Virginia 🍂🍁

A warm 🥣 of Butternut Squash Soup goes perfectly with fall weather. Recipe in bio.

18/09/2020

16/09/2020

✨Happy Wellness Wednesday ✨

Take a minute today to look at yourself in the mirror, and instead of pointing out your flaws, acknowledge your beauty! As a barre instructor, during class I tell my clients to look in the mirror and be proud of what they are seeing. No matter where you are in your journey, always take time to acknowledge your body. Your imperfections are your perfections 💕

14/09/2020

Why “Fall Fresh Start”. Listen up 👂😉

14/09/2020

Come and join me starting September 28th! Welcome fall on a clean start 🍂🍁

08/09/2020

School is back in session for my kids, and that means fall 🍂🍁 is right around the corner. Fall is by far my favorite season for many reasons; morning crisp air (great for long outdoor runs), my birthday 😉, Jeans 👖, apple 🍎🥧, delicious comforting food and much more!

I’m a salad girl, always has been. I love a good comforting salad for lunch! The taste of fresh sweet and savory combined together - YUM! This delicious salad is the perfect way to welcome fall 🍎🍁
Click on the link in my bio for the recipe!

08/07/2020

Hello FB friends! I am working on putting some healthy meals and plans together. But I would like to get some feedback.

1. Would you like to participate in a 14 day healthy lifestyle food challenge?
2. If so, are you looking for....
a) easy healthy recipes
b) accountability
3. If you are interested. What exactly would you like to accomplish from the challenge?

Thank you 😊

29/06/2020

Load up on everything VEGGIES to see amazing benefits 🍅🥒🥦🥕🌶🥑

Vegetables are a powerful food that is loaded with minerals, antioxidants, fiber and protein (yep, some protein 💪).

You can cook veggies so many different ways; roasting, grilling, steaming and sauté. With the endless ways to cook vegetables, it’s guaranteed that you will not get tired of having vegetables in each meal per day, but rather crave them!

Vegetables has been linked to helping with weight loss because of the high fiber and water content. If you incorporate enough vegetables in your daily meals you will avoid snacking. Try to focus on letting vegetables taking over the majority of your lunch and dinner plate.

Be kind to yourself through nurture & nourishment ✨

21/05/2020

New recipe coming your way! Pickled Red Cabbage - yes pile it on my salad, tacos, grilled fish, just pile it on! Pickled Red Cabbage is a diverse add-on to your daily meal that brings great health benefits.
Health benefits - sour cabbage is a great probiotic loaded with vitamin K2 (supports hearth and bone health).
Click on the link in my bio for the recipe!