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Fearless Pursuit Physical Therapy

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Lake Stevens, WA
Fearless Pursuit Physical Therapy

Performance physical therapy dedicated to helping motivated adult and youth athletes reach goals.

04/01/2026

What does a coffee cup have to do with understanding pain?

More than you might think!

The coffee lover in me has always appreciated the analogy, but it really does make sense. Your pain experience isn’t just about a single injury point— it’s also often about how full your “cup” is.

Stress, poor sleep, overtraining, other life stuff… it all adds up. Then when your cup overflows, your body feels it.

That’s why some days might feel totally fine,
and others everything flares up at once, “randomly”.

So what do you do?

You can either take things OUT of the cup…
or build a BIGGER one.

Pain is more than just physical—and if you’ve been stuck in this tough cycle, it’s understandably frustrating. DM me “overflow” to chat about what it might look like to start taking action on breaking it!

03/29/2026

Yesterday was a great reminder for me:

Strength isn’t just about the gym.

It’s about being able to say “yes” to moments that really matter. I got out for a small hike with my son for the first time, and it was so meaningful. My legs were tired—but my body was capable of the task.

These are the moments that can keep you inspired when the training gets hard, or you think your injury or setback will never get better.

If pain, stiffness, or fear is making you hesitate and you’re not fully living the way you know you can…

Let’s build a plan and change that.

03/27/2026

Most people don’t avoid fixing pain because they don’t care.

They avoid it because they feel like they don’t have time.

Work. Kids. Training. Life.

And if it’s “not that bad yet,” it gets pushed down the list, but waiting is what actually costs you more time.

More time modifying workouts.
More flare-ups.
More frustration.
More starting over.

And eventually… more appointments and medical intervention needed.

This is exactly why I built my model differently, with emphasis on virtual support.

You don’t need 2x/week clinic visits to get better.

You need a clear plan, the right guidance and support when you need it, so you can progress early and have flexibility.

The goal isn’t to take more of your time—it’s to give it back so you can keep doing what you enjoy most.

If something’s been lingering… it might be time to take a closer look.

03/25/2026

Return to sport is always a special moment—and this girl’s journey is one I’ll remember.

ACL rehab isn’t something anyone asks for—especially at 13. But she showed up week after week, driven by a love for basketball and the big dreams she has. No previous background in formal strength training, just a willingness to learn, work hard, and trust the pace.

Between in gym sessions with me, guided independent workouts, run training, on-court progressions and then return to practice…she put in months of work!

Sending a huge congrats to Presley on her return to basketball! You’re not just back—but stronger in every sense of the word 🏀💪

03/21/2026

Pain right below your kneecap?

It’s often your patellar tendon getting irritated, and one of the biggest mistakes I see is people completely avoiding loading it. The problem is, if you just rest it, the pain usually comes right back when you return to the same activities.

Instead, we want to gradually rebuild the tendon’s ability to tolerate load—finding that sweet spot where we’re stressing it enough to improve, but not so much that we flare it up. And yes, some manageable pain during exercises is okay and can actually mean you’re targeting the right area.

One of my go-to exercises for this is the heel elevated goblet squat. Let your knees track over (or slightly past) your toes and keep your chest up, so the quads do good work. Go slow on the way down with a pause at the bottom. That time under tension is key for building strength while keeping symptoms manageable.

If you’ve been dealing with front-of-knee pain and aren’t sure how to work through it, feel free to send me a message—happy to help you figure out your next step!

03/19/2026

It can be so frustrating when things aren’t going “exactly according to plan”! But ultimately you just gotta roll with it and adapt.

This week, I had to shift my schedule on the fly. Childcare fell through & my whole calendar changed (I know my fellow parents can relate!) —it made me think of this lesson & how often I’m applying it when working with clients.

The injury itself is one disruption—but what really challenges people is everything that comes after. The unexpected setbacks, the slower days, the weeks that feel like you’re taking 2 steps backwards.

When navigating these hard days or weeks, think about the analogy of a big hike. There’s always unexpected turns, downhill portions, but ultimately you’re still going “up” along the way.

What really helps with this is having a guide you trust as you continuously adapt your plan, and my goal with clients is to provide as much communication & clarity as possible when these expected curveballs pop up during rehab.

Share this with someone who’s in a frustrating season right now—or drop a comment if you’ve been there too!

03/17/2026

If you deal with lateral hip pain, IT band irritation, or even knee pain, one thing I often look at is the strength of the lateral glutes.

These muscles help control your pelvis and knee when you’re standing or moving on one leg—something runners, hikers, and cutting athletes do all the time.

The single-leg fire hydrant is a simple but challenging way to start building that stability while also working well as part of a movement warm-up.

Give these a try and your hips will thank you!

03/13/2026

“I’m feeling good… I just don’t want to flare things up again.”

I hear this a lot when people get back to the gym or when returning from injury.

When training starts feeling good, the biggest challenge isn’t motivation — it’s knowing how fast to progress.

Strength and resilience are built through consistent effort over time, not by pushing at 110% every workout.

Some days the smartest thing you can do is train with the energy you have, not the energy you wish you had.

Slow and steady really does win the race!

03/12/2026

Here’s a glimpse into what a performance rehab session looks like for an athlete working toward playing competitive soccer ⚽️

Our focus lately:
• Hamstring strengthening after chronic injury
• Foot and ankle stability
• Preparing the entire body for the multidirectional demands of sport

This athlete is supported through 1:1 in-person sessions (like the clips you see here) plus custom virtual training each week — so he’s never guessing what to do on his own and we can truly dial in progress.

Need a focused plan for your return to sport?
DM me to learn how we can work together 💪

02/24/2026

When’s the last time you truly unplugged?

I realize the irony of this message coming in form of an IG reel, but maybe that’s the point.

For most of us, the day is filled with near constant noise, feedback, & digital consumption. Over time, this takes a silent mental toll.

I talk to a lot of my clients about various life stressors and how they all play a role in mood, recovery, pain perception & motivation. This constant noise & fast pace can be a silent stressor over time if left unchecked.

But I get it, it’s not easy. I’m the first to say I have to check myself on it almost daily. That’s where starting with small, intentional practice can help…even 5 minutes a day can help to breathe easier.

Let me know in the comments…what helps you unplug and feel grounded day to day? ✨

02/03/2026

Just because overhead pulling hurts doesn’t mean you have to completely stop training the movement.

You can still work the same pulling patterns from angles that feel less painful, and gradually add range as your shoulder improves.

This simple approach lets you keep building strength while respecting your current capacity—so you can work back toward full pull-ups with less setbacks.

When helping clients with shoulder pain, we make sure we’re still training for the things that matter to them—here are some progressive examples of what that may look like!

01/28/2026

Small wins matter.

They’re proof that what you’re doing consistently is actually working — even when the big goal still feels far away.

Last week, I did box jumps again for the first time, and it felt like a huge win. That’s why I always ask my clients for their “win of the week”: to make sure we’re noticing progress and celebrating what’s working.

What’s one win you can celebrate from the past week? Drop it in the comments!

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Lake Stevens, WA
98258

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+13602184118

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