Nepenthe SUP

Nepenthe SUP Stand Up Paddleboarding (SUP) Classes, Yoga, Events, and Rentals. Leave Stress at the Shore

🌞 HALFWAY TO SUMMER SALE! 🌊We are officially closer to warm sunshine and your future self is BEGGING you not to miss thi...
04/01/2026

🌞 HALFWAY TO SUMMER SALE! 🌊
We are officially closer to warm sunshine and your future self is BEGGING you not to miss this deal. 🔥

For a limited time only, get 50% OFF a 4-Pack SUP Class Pass — originally $140, now HALF OFF when you use this deal before January 31st.
(And with each SUP yoga class normally $39… this is an insane savings 🤯)

DISCOUNT CODE "SUMMER26" when you check out!

✨ Why you NEED this:
Because summer you wants to feel strong. Balanced. Confident on the water.
And healthy habits don’t just happen — you invest in them.
This is your sign to commit to movement, nature, and a stress-free season ahead. 🌿

Your future self will look back and say:
“Thank you for doing this for us.”

💙 Treat yourself. Prep for summer. Become one with the lake.

🔗 Half-way to Summer Sale ends January 31st — don’t wait!

LINK IN BIO!

LakeCountyIL PaddleboardYoga MindBodyNature

Surfs up! 🏄‍♂️ 🏄‍♀️ 🌊
29/12/2025

Surfs up! 🏄‍♂️ 🏄‍♀️ 🌊

⚠️ DANGEROUS GREAT WAVES EXPECTED ⚠️

A rapidly strengthening storm system will whip up the Great Lakes on Monday, bringing powerful winds and extreme wave heights. Open-water waves are expected to reach 25–30 feet, with Lake Superior potentially seeing waves over 30 feet.

Yoga and balance board training go hand in hand. Both are all about presence, stability, and control. When you practice ...
19/12/2025

Yoga and balance board training go hand in hand.

Both are all about presence, stability, and control. When you practice yoga on the mat, you’re building strength, flexibility, and breath awareness. When you step onto a balance board, you challenge those same muscles in a whole new way—engaging your core, improving proprioception, and training your body to respond to movement instead of resisting it.

This combo is an incredible way to stay in shape year-round and a fun, functional way to prepare for SUP yoga in the summer 🌞
The wobble teaches you to find calm in the chaos—just like being on the water. Every micro-adjustment builds confidence, balance, and trust in your body.

Think of it as off-season paddle prep and moving meditation all in one.
Stay grounded now so you can float strong later 🌊✨

LakeLife CoreStrength MindfulMovement

18/12/2025

The lake may be frozen, but the magic never stops ✨
All summer long, Waterford Lake is my place of peace when im on my board.
Now it’s my son’s turn to be in his element 🏒❄️

When winter settles in, our lake transforms into his personal hockey rink. Watching him skate out there...confident, joyful, completely at home...feels like the perfect reminder that nature meets us where we are, in every season.

Water flows, ice forms, seasons change… but the connection remains.
Get outside. Breathe it in. Let nature hold you—whether you’re paddling, practicing yoga, or lacing up skates.

Nature isn’t just a summer thing 🌲💙
It’s always here.

WaterfordLake FindYourElement OutdoorHealing

🌟 Exciting Announcement! 🌟In the new year, I’ll officially be offering yoga classes at Rev Fitness in Lake Villa — an am...
07/12/2025

🌟 Exciting Announcement! 🌟
In the new year, I’ll officially be offering yoga classes at Rev Fitness in Lake Villa — an amazing locally owned gym with a truly supportive community. I’m so grateful for this partnership and for the chance to bring Nepenthe Yoga indoors this winter. When we can’t be out on the lake, we’ll be flowing in a warm, cozy space together. ❄️🧘‍♀️💛

The best part? No gym membership required!
Just download the StreamFit App, select Rev Fitness as your gym, and you can drop into any of my classes with ease.

But… while you’re there, definitely consider checking out the gym itself. Rev Fitness offers a ton of awesome classes — from beginner to advanced — perfect for keeping your strength, stamina, and stress levels in balance all winter long. 💪✨

Make yoga + fitness part of your New Year’s resolution this year.
Stay active, stay grounded, and get ready for summer 2026 — we’re getting board fit together! 🌊🛶

👉 Try Rev Fitness FREE for a week — no contracts, no pressure… just good vibes and movement.

Can’t wait to see you inside this winter! 💙🧘‍♀️🔥
SUPYoga WinterWellness NewYearNewYou

Christmas gift idea ;)
07/12/2025

Christmas gift idea ;)

Taking my Master Training for ! I wish I could get out on my board in the water! But at least we will have a nice person...
06/12/2025

Taking my Master Training for ! I wish I could get out on my board in the water! But at least we will have a nice personal ice rink soon. I can't wait for summer and to return to beautiful Ventura California! I'm determined to try surfing this time 🏄‍♀️ 🌊 Summer 2026 is going to be epic!

🎅✨ HOLIDAY SPECIAL! ✨🎅Give the gift of nature, healing, and pure summer magic. 🌿💦For a limited time, my 4-Pack SUP Pass ...
02/12/2025

🎅✨ HOLIDAY SPECIAL! ✨🎅
Give the gift of nature, healing, and pure summer magic. 🌿💦

For a limited time, my 4-Pack SUP Pass (normally $140) is 50% OFF when you use the code SANTA at checkout. 🎁
That’s HALF OFF your summer adventures for 2026!

Whether you’re treating yourself or surprising someone you love, this is the perfect way to make next summer the best one yet—full of sunshine, peace, and stress-free moments out on the water. 🌞🧘‍♀️🏄‍♀️

Not sure what to gift?
✨ Gift cards are available, too!
Give someone the chance to breathe deeper, paddle farther, and reconnect with nature in the most magical way.

Let’s make Summer 2026 unforgettable.
❤️ Nepenthe SUP 💙🌊

Bravo!
10/11/2025

Bravo!

Based in Volos, Greece, NSP athlete Penny Tsaoutou is one of the most accomplished paddlers in the Women’s 50+ category. A former ski racer and coach, she discovered stand-up paddling in 2018 and quickly turned her passion into international success. Since her first appearance at the ICF World Cha...

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