Trinity Lifestyle Medicine

05/18/2023

Memorial Day is so much more than just a day off work to have a barbeque. It is a day to honor those who have given their lives in service of the country. Please take time out of your day to remember those who have sacrificed for us.

Our office will be closed Monday, May 29th and we will reopen on Tuesday at 9am.

We hope you have a safe holiday and plan accordingly.

04/14/2023

We can't say enough about Dr. Davis's team at Boat Club Medical Spa!

We are now Platinum Providers with Biote for optimizing hormones and getting patients to feel their best!!

04/14/2023

Dr. Jerry Davis, DO has served Lake Worth for over 40 years. Over a thousand new patients and countless procedures to help people live their best life and feel better with hormone optimization! Dr. Davis, Jessica Carrillo, RN and Kasey Murphy, PA at Boat Club Medical Spa have reached Platinum Status with Biote! We look forward to helping even more patients live their best life! Congratulations!!

03/24/2023

Spring is here!

If you are looking for a more natural way of dealing with your allergies, come see us. We have immune boosting IV and neutraceuticals to help with allergies without the sedating effects of benadryl. We carry Orthomolecular products and love Natural D-Hist for the spring allergy season. We even have them for your littles!

03/17/2023

I love Irish Blessings (maybe because I am part Irish), but this one I love! If you need help enhancing the health of your enemies's enemies health, send them our way!

Be safe out there and have a Happy St. Patricks day! We will be here at 9am on Monday if you need something to help you get over the weekend! 😉

02/14/2023

Ok, lets talk about sleep for a minute.

When was the last time you got a good night's sleep?
Do you wake up rested or are you dragging through the day?
Do you know that lack of sleep can have real and severe impacts on your body?

Lack of sleep can impact your immune system, weight, mental clarity, and can increase your risk of diabetes, cardiovascular disease and mental health issues such as anxiety and depression. (1)
It is important to get adequate sleep, but some of us just wonder how we can fit more time in the day or even how we can get quality sleep. Here are some tips for healthier sleep hygeine.

1. Set a routine! As much as you can, go to bed at the same time every day, and wake up at the same time every day. This allows your body to set it's circadian rhythms. Set your alarm clock even on weekends.

2. Turn off the electronics. Your brain will suppress the natural release of melatonin (the sleep hormone) when exposed to blue lights from our electronics. The phone, tablet, and even television will emit blue light. Next time you want to reach for the phone until you are tired, grab a book instead.

3. Take a hot shower. If you take a hot shower about an hour before bedtime, the cooling process your body goes through afterwards can have a relaxing effect.

4. If you cant fall asleep within 20 minutes, get up. It doesn't help to just lay in bed if you are not able to sleep. Get up, grab that book, and read for 30 minutes, then try again.

5. Talk to your doctor. There are other therapies and things you can do. There are a variety of supplements and other therapies, but also, insomnia can be caused by medical reasons that can be treated.

We have a variety of supplements here in the office and therapies that are great options. We have an amazing provider, Dr. Jerry Davis, DO. He can help you with your struggles and get to the source of the issue instead of just covering up the problem.

Photo by Quin Stevenson on Unsplash

(1) Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington (DC): National Academies Press (US); 2006. 3, Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. Available from: https://www.ncbi.nlm.nih.gov/books/NBK19961/

02/01/2023

With the continuing weather conditions, we will be closed Thursday. Feb 2nd too. Hopefully, everyone is staying warm and off the roads!

01/30/2023

Y'all, it's cold and seems the sleet is starting sooner than planned. We are closed today due to weather and will let you know about tomorrow! Bundle up and if you do not have to go out in this. Stay home! If you do need to get out in this, slow down and be aware of the roads.

01/19/2023

We love what Kasey can do. Go see her and the staff at Boat Club Medical Spa.

Come see us afterwards for our beauty IV to keep your results lasting longer!😉

01/13/2023

Finding it hard to make it through the day?
Do you want to eat right and exercise, but finding the energy is eluding your willpower?
We have the answer for you that is not just a sugary energy drink or cup of joe. Our energy iv is perfect blend of vitamins, minerals, and amino acids to naturally help boost your energy levels without a crash later.
Come see us and get 20% off our Energy IV. Our staff can help you find the IV that best fits your needs.

Image by Freepik

12/29/2022

As we close another year, we are grateful for all of our patients who have supported us. We look forward to serving your health needs in the coming year.

May 2023 bring you joy, peace, and health.

In honor of New Years, we will be closed Monday, Jan 2nd and will return at 9am on Tuesday, Jan 3rd.

Happy New Years!

11/28/2022

Ok, I want to talk Christmas shopping? Which category are you? Not even thinking of starting? Just need a few more? Finished your shopping in July?

Regardless of where you are on your Christmas shopping journey, don't forget yourself. Give yourself the gift of health. We want to help you enjoy your holidays by giving you 20% off our immune boosting infusion.

Call today and set up an appointment. Let us help you keep healthy and be able to enjoy your holidays.