01/30/2026
Low back pain with pain shooting down the leg isn’t random.
That sharp, electric feeling traveling into the glute, hamstring, or calf is usually a nerve being irritated
not just a tight muscle.
It happens when the low back loses proper motion
the surrounding tissue tightens
and the nervous system gets trapped in a protective pattern.
Chasing the pain down the leg rarely fixes it.
You have to restore movement at the source, calm the irritated tissue, and retrain the body to move without guarding.
When you address the system instead of the symptom
the leg pain subsides, the back relaxes, and the body can finally reset.
This is how real relief starts.
