01/05/2026
3 things your missing out of when it comes to fixing the knee
You can’t fully fix the knee by focusing on the knee alone.
The knee needs mobility to move through its full range
stability to control that range under load and functional movement patterns so the body uses it the right way during real life and sport.
If mobility is missing the knee compensates and gets irritated.
If stability is missing the knee feels unstable and painful.
If movement patterns are off the knee keeps breaking down no matter how strong it gets.
That’s why stretching alone doesn’t work.
And why strengthening alone isn’t enough.
When you restore motion, build control, and teach the body how to move as a system
the knee doesn’t just feel better
it becomes better
That’s how you fix it for the long term
not just the next few weeks.
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