Ashli Renee Healing

11/11/2025

I’m thinking about bringing back something I used to love... a Thanksgiving morning yoga and meditation class. We did this every year when I had my studio, and I miss it so much!

It would be an all-levels flow followed by a deep stretch and guided meditation savasana, centered around the theme of gratitude.

📍 Location: Lake Wylie area
🕘 Time: 9:00 AM
🧘‍♀️ Duration: 75–90 minutes

I would probably need at least 5 people to pre-register to make this happen. Just gauging interest right now... who would be in?

08/20/2025

✨ What’s meant for you will never ask you to betray yourself to keep it. ✨

The right people, opportunities, and love won’t demand you to shrink, silence your voice, or sacrifice your peace. Real alignment feels like freedom, not captivity.

Protect your heart. Protect your energy. What’s meant for you will always honor who you are. 🌿

08/15/2025

Unpopular opinion but I will never stop reminding moms that a glass of wine or whatever is NOT selfcare.

Because self care looks like a little bit of everything. It's a necessity!

Much love,
Ashley

08/05/2025

I didn’t know it then, but this practice would change everything ✨

Today marks 13 years since I officially became a yoga instructor, but my love for yoga began more than 25 years ago. What started as a quiet curiosity in my teens slowly became a lifelong practice… and eventually, a calling.

I still remember enrolling in teacher training while pregnant with my second daughter. It was one of the most transformative seasons of my life. I was growing a baby, learning to lead others, and reconnecting with myself in ways I didn’t even know I needed. It cracked me open in the most beautiful way.

Yoga has seen me through every season—pregnancy, heartbreak, healing, rebirth, motherhood (so much motherhood), and every high and low in between. No matter how far I drift, it’s the practice I always return to. The breath, the movement, the stillness… it’s where I remember who I am.

I’m so grateful for the students who have trusted me to guide them, the teachers who poured into me, and this beautiful practice that continues to ground and grow me.

Here’s to 13 years of teaching, 25 years of loving yoga, and a lifetime of coming home to the mat. 💛

08/03/2025

I’ve picked up these toys a hundred times today… and I’ll do it a hundred more. Because this time, I know how fast it goes💕