Lake Wylie Chiropractic

11/09/2025

From first steps to peak performance!
Explore cardio exercises for every fitness level — whether you're just starting out or training like a pro.

Explore a comprehensive guide to cardio exercises, ranging from light to intense, suitable for beginners to professionals. Learn about the benefits, preparation tips, and how to transition from beginner to pro. Elevate your fitness journey with expert insights from U by Prodia.

11/06/2025

Say goodbye to the ache and hello to relief!
Discover stretches, posture tips, and daily habits that soothe lower back pain and restore your comfort.

Lower back pain is extremely common in adults. Read more to get a sense of the treatment options for this condition.

11/04/2025

Tummy trouble might be more than just a bad meal—here are 5 signs your gut health needs attention:

Frequent bloating or gas

Irregular bowel movements

Constant fatigue

Skin issues like acne or eczema

Sugar cravings or mood swings

Your gut affects everything from digestion to immunity. Listen to your body and nourish it well.

Click to read more https://www.cnet.com/health/medical/tummy-trouble-signs-dealing-unhealthy-gut/

11/02/2025

Most people fall short on fiber—and it’s the nutrition stat that might surprise you. But don’t worry: these 11 delicious, fiber-packed recipes make it easy to fix that gap and feel better from the inside out.

Ramp up your diet with these 11 high fiber recipes. From breakfast to dinner, it's never been easier to boost digestion in a delicious way.

10/31/2025

Nutrition is the foundation of health—fueling your body, mind, and energy. From understanding what food provides, to recognizing malnutrition risks and embracing a balanced diet, it’s all about making informed choices that nourish and empower.

The document presents an overview of food and nutrition, defining key concepts such as food, nutrition, and balanced diet. It emphasizes the importance of adequate nutrition for health and development, outlining components of a balanced diet and types of nutrition including optimum nutrition, undern...

10/29/2025

Self-care isn’t selfish—it’s essential. Discover 50 powerful ways to recharge your mind and body, from mindful moments and movement to creative escapes and cozy rituals. Your wellbeing deserves the spotlight every single day.

Experts swear by these ways to take care of yourself.

10/27/2025

Want to run stronger, faster, and longer? The 5 components of fitness—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—work together to boost your stride, prevent injury, and elevate every mile you log.

Learn how to adjust your training to make sure you exercise for overall health and longevity, too.

10/25/2025

Numbness, tingling, or pain—but is it a pinched nerve or a compressed one? While the terms are often used interchangeably, a pinched nerve usually refers to temporary pressure from soft tissues, while a compressed nerve often involves more persistent pressure, like from a herniated disc or spinal issue.

Discover the differences between the symptoms and treatment of pinched nerves and compressed nerves, and when to seek medical attention.

10/23/2025

Prevention starts with protection from within. While autoimmune diseases can be complex, lifestyle choices like anti-inflammatory eating, stress management, and gut health support may help reduce your risk and keep your immune system in balance.

Once symptoms show up, it’s too late to cure many autoimmune diseases. Researchers are investigating ways to prevent the conditions from starting at all.

10/21/2025

From keto to Mediterranean, there’s no one-size-fits-all when it comes to shedding pounds. Explore 8 popular diets designed to help you lose weight while nourishing your body—find the one that fits your lifestyle and goals!

Many weight loss diets exist and each claims to be the best. This is a review of the 9 most popular weight loss diets and the science behind them.

10/19/2025

True wellness is more than just hitting the gym—it's a balanced blend of physical, emotional, social, intellectual, and spiritual health. When these five components align, you unlock a lifestyle that thrives from the inside out.

Key Components of Wellness: Explore the physical, mental, emotional, and social aspects of wellness and how they contribute to overall well-being.

10/17/2025

Building muscle isn’t just about lifting weights—it’s about smart training, proper nutrition, and consistent recovery. Whether you're aiming for mass or tone, understanding how your body responds is key to sculpting strength that lasts

Strength training is an important part of an exercise routine. Learn how muscles are made, which foods fuel a strong body, and how to get started.