My Health Coach, Inc.

12/30/2013

It's that time of year again. Everyone's on a diet. But how do you know you're doing the right thing?

If you want advice on heart health, you ask a cardiologist. If you want to know why your Labrador is limping, you turn to your veterinarian. If you have questio

12/19/2013

Sleep issues? You're not alone. Check out these tips.

If you’ve ever spent a night tossing and turning or staring at the clock, you know the toll it can take the next day. But insomnia and most other sleep disord

11/20/2013

Do you have a plan to avoid the obligatory five pound gain between Thanksgiving and New Years?

11/05/2013

Just a little weight loss may have huge benefits in managing diabetes.

When Jay Smith fell off his jogging routine, he gained 25 pounds and saw his average blood sugar level climb into dangerous territory.

10/23/2013

Wake up folks. Heart disease risks are appearing in teenagers. These are diseases of lifestyle.

Americans are experiencing more PAD, high blood pressure, atrial fibrillation, and stroke.

10/20/2013

If you gain weight after you quit smoking, it's the best weight you've ever gained!!

Are you avoiding stubbing out ci******es for good because you’re afraid of weight gain? If so, consider this: On average, people gain about 5 pounds after the

10/14/2013

Here's a way to save some money. I suggest you purchase some fruits & vegetables instead.

If you’ve taken daily multivitamins for years, you’re not alone — about 40 percent of Americans do. In 2009, we spent $27 billion on multivitamins, and to

10/13/2013

Medicines and your heart. Common meds can harm your heart.

Allergies coming on? Pain got you down? Before taking any medication to remedy the situation, always read the label, follow directions and consider the side eff

10/10/2013

Thank you Polk Works for the opportunity today to speak to 40+ Human Resource Managers regarding Corporate Wellness Programs.

09/24/2013

Stress! Who's got stress? Maybe you do. Try these simple stress busters at work or home.

Is your job stressing you out? Don’t worry, you’re in good company. Three-quarters of Americans consider their jobs stressful, according to a survey by th

09/22/2013

Got a pool? What a great way to get some physical activity. If not, call The Y or the Rec Center.

Contributor: Daniel Hass, PT, DPT All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight

09/19/2013

Need an APP to help you workout? MYFITNESSPAL is a good one too!!

A good exercise plan can help you lose weight — along with a healthy diet. But a good exercise plan also requires motivation, inspiration and a healthy dose o