Health, Healing & Fitness with Jánice

Health, Healing & Fitness with Jánice Welcome to Health, Healing & fitness with Jánice! Enjoy motivational tips, tricks & info to obtain the best possible you!! Hi! I was literally addicted!

My name is Janice Hodges... I have been quite active all my life in many different sports; hiking, backpacking, cycling, coaching, etc. At age 23 I found out I had a chemical imbalance and learned to use exercise; working out, running, etc. to control my imbalance as I was not at all interested in toxic medications as a fix. After I was sent to nutritional counseling and a fitness expert, I was well on my way. I learned that working out everyday changed my outlook on life and the world. After three years of doing this lifestyle consistently, I became a personal trainer and nutritional consultant. I did the 'Body for Life' challenge with Bill Phillips and actually completed it.. then competed in national championship and and won, it changed my life completely, so I became a 'Body for Life' coach & consultant and helped many others achieve their goals to have freedom in their lives as I did in mine. I continued to meet with people and personally train them nutritionally as well as physically. I absolutely loved my life! A few years back I got hurt and could not barely walk. At the time, I was training for a triathlon and I could no longer continue. I was absolutely shattered, my life felt like it was over! After a few months of rehabilitation I could finally get back on my feet but they told me I could no longer do the things I use to. I did not know how I was going to go on. I sank very far down into a place of darkness. The world as I knew it was over, though at times I would continue to try only to find that I was not able to follow through with anything. I ended up with a brain tumor, had a 50/50 chance to live. I then found the Gerson Institute and holistically overcame my brain tumor, within three years I was found clean of all cancerous tumors. I started back into a workout plan and never quit. Today, I am on top of the world! I am thriving in my life and using amazing products that have changed my life... I am doing most of the things that they said I couldn't do, And physically and nutritionally fit, and helping others again!

09/13/2025
Put ALL excuses aside...Remember YOU are capable!!! ❤🥰
09/13/2025

Put ALL excuses aside...
Remember YOU are capable!!! ❤🥰

Some days are hard...Getting up and doing the deal everyday can really ware on you... 🙄Up at 4 and in the gym at 5 takes...
06/29/2025

Some days are hard...

Getting up and doing the deal everyday can really ware on you... 🙄

Up at 4 and in the gym at 5 takes discipline, even when you are not feeling it.. getting up and doing something is progress..🏃‍♀️

Working out daily has given me so much; balance, strength, mental energy, stress relief, patience, confidence, relief from long term pain, and enhances my well-being...

I know though that consistency is key... and change only comes from dedication, discipline and consistency... 🔑

Some days I don't want to get up... but I do anyway because I know what happens to me when I do... 😁🎉

I am worth it and I deserve the best...
and only 'I' can give that to me 💜

So today, I am full of gratitude that I can get up and push forward another day...

Morning Daily Routine! 💯Keeps my blood sugar in check! ❤️Wheatgrass in the Raw plus all the amazing nutrients and herbs...
01/29/2025

Morning Daily Routine! 💯

Keeps my blood sugar in check! ❤️

Wheatgrass in the Raw plus all the amazing nutrients and herbs to keep our body in an alkaline state. 💜

Lol... This is so true... 😂
10/29/2024

Lol... This is so true... 😂

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95453

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