Aligned Transformations

11/09/2025

xo, Sonya

11/07/2025

xo, Sonya

11/05/2025

Your purpose isn’t lost - it’s just buried under all the noise:�

👗 The roles you never chose�
🤝 The pressure to please�
📦 The expectations that never fit

Healing isn’t about fixing you. It’s about unpacking what was never yours to carry.

Your essence? Still in there. Still fierce. Still waiting.

💫 Follow .transformations if you're peeling back the layers.�
💌 Share this with someone who needs a reminder: she's not lost, she’s remembering.

xo, Sonya

10/30/2025

You were made to feel, to love, to soften - and still be strong.

Your tenderness is sacred, you don’t have to apologize for it.

You just have to let it lead.

xo, Sonya

10/27/2025

Read that again… slowly. Let it land.

Sometimes a few words can shift everything. If this resonated, share it with someone who's walking their own journey of becoming.

And follow .transformations for more heart-led wisdom + soulful strategy. ✨

xo, Sonya

10/24/2025

10/20/2025

xo, Sonya

10/20/2025

I have several session opening this week! See my schedule here:

Schedule your appointment online Aligned Transformations

10/19/2025

Some days, healing looks like showing up. Other days, it looks like falling apart.

There’s no right way to mend what was broken.

Even in the mess, you are becoming whole.

Let this be your permission to heal imperfectly.

xo, Sonya

10/15/2025

Authenticity isn’t about being liked - it’s about honoring your soul, your rhythm, your realness.�

And if that makes people squirm? Let. Them. Squirm. 😌🖤

You’re not here to be palatable. You’re here to be powerful.

✨ Follow .transformations for more truth bombs.�
💌 Share this with the rebel hearts who refuse to shrink.

xo, Sonya