Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

You keep saying you'll slow down... why not tomorrow?This is the final Thursday evening session (for now). We meet at 7P...
04/29/2026

You keep saying you'll slow down... why not tomorrow?

This is the final Thursday evening session (for now). We meet at 7PM CST, for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

You keep saying you'll slow down... tomorrow night sounds like the perfect time to do so!Every Thursday at 7PM CST, we m...
04/22/2026

You keep saying you'll slow down... tomorrow night sounds like the perfect time to do so!

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

When are you actually going to take the time to slow down?Every Thursday at 7PM CST, we meet for 90 minutes of breath-le...
04/15/2026

When are you actually going to take the time to slow down?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe t...
04/10/2026

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe this is too much."

You're carrying a lot and your body is asking for softness, safety, and support – not shame.

Before you judge yourself for feeling overwhelmed, pause and take a deep breath.

And if you're interested in breath work in a group capacity, I offer several sessions every month at a very affordable rate. Visit the link in my bio for more details.

xo, Sonya

Breathe, sweet one 🖤xo, Sonya
04/09/2026

Breathe, sweet one 🖤

xo, Sonya

You keep saying you'll slow down... why not tomorrow?Every Thursday at 7PM CST, we meet for 90 minutes of breath-led res...
04/08/2026

You keep saying you'll slow down... why not tomorrow?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1
Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

If you’re tired, take a breath.⁠⁠Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zo...
03/26/2026

If you’re tired, take a breath.⁠
⁠
Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

NOW IS THE TIME! 🌻Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guide...
03/25/2026

NOW IS THE TIME! 🌻

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

03/24/2026

Not to be dramatic, but breathwork turned my mood around in the hottest way possible.

This is your sign that maybe you don’t need to overthink everything… Maybe you just need to breathe.

The joy. The release. The nervous system reset. We love a low-cost plot twist.

Find the link in my bio to schedule a session. Not sure if breathwork is for you? Schedule a free coffee chat with me and we can talk more about it!

xo, Sonya

I know things feel heavy, let's breathe together.⁠ ⁠Let’s practice together with Somatic Breathwork. Offered every Monda...
03/19/2026

I know things feel heavy, let's breathe together.⁠
⁠
Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

03/18/2026

The kind of freedom I want for women is deeper than independence.

I want women to know what it feels like to be in their body without bracing. To breathe without rushing. To rest without guilt. To exist without feeling like they constantly all the world more of themselves.

This is why I do the work I do.

Through breathwork and nervous system healing, I guide women back to safety, softness, and self connection.

Not by forcing transformation, by supporting the body and remembering it is safe to let go.

If that kind of freedom speaks to you, you are welcome here.

Follow .transformations

If you’re ready to experience breathwork in a safe and supportive space, join my next group breath work session. My group sessions are only $45 or you can purchase a B4G1 package. Link to my schedule and to register is in my bio.

xo, Sonya

Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

Website

Alerts

Be the first to know and let us send you an email when Aligned Transformations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category