Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

My March schedule is ready for you! Session details can be found on my website https://www.sonyaparks.com/events. or you...
03/03/2026

My March schedule is ready for you! Session details can be found on my website https://www.sonyaparks.com/events. or you can find the link in my bio.⁠
⁠
When was the last time you gave yourself 90-minutes - not to do, fix, or achieve - but simply to breathe, feel, and heal. What would shift if you made space this month?⁠
⁠
I have a new B4G1 offer for all 90-minute group sessions!⁠
⁠
xo, Sonya⁠
⁠

03/02/2026

I’m not here to convince you - your results will.

Follow .transformations

🖤

xo, Sonya

Feel supported and grounded, all from the comfort of your own home! All you need is a quiet space, your breath, and a mo...
03/02/2026

Feel supported and grounded, all from the comfort of your own home! All you need is a quiet space, your breath, and a moment to actually exhale. 🦋

This virtual Gentle Breathwork + Guided Meditation session is your chance to soften the edges, regulate your nervous system, and reconnect with you body - all without commuting or small talk.

Camera optional. Pajamas welcome.

$45 drop-in | Bundle with B4G1 to save!

https://www.sonyaparks.com/events

xo,
Sonya

03/02/2026

Breathwork can be so healing - and just the thing you need!

Wanna chat about working together? Find me here: https://www.sonyaparks.com/

And follow me here .transformations

xo, Sonya

If you're ready to feel supported instead of stretched - virtual 1:1 and group sessions are open.⁠⁠🫶🏻 No travel, no stre...
03/01/2026

If you're ready to feel supported instead of stretched - virtual 1:1 and group sessions are open.⁠
⁠
🫶🏻 No travel, no stress - just time to tune in⁠
🫶🏻 Space to feel, move, and process in your own space⁠
🫶🏻 Trauma-informed support, wherever you are⁠
⁠
If you're unsure about working together, you can book a free 30-minute Coffee Chat with me. We'll chat about your goals and learn how we can best work together!
⁠
Link in bio or visit https://www.sonyaparks.com/events⁠
⁠
xo, ⁠
Sonya⁠
⁠

Yes you do! 🫶🏻xo, Sonya
03/01/2026

Yes you do! 🫶🏻

xo, Sonya



I hope you're finding rest this weekend!🖤xo, Sonya
02/28/2026

I hope you're finding rest this weekend!

🖤

xo, Sonya

Free breathwork? Yes please! 🍃⁠Let’s practice together with Somatic Breathwork. Offered every 1st Tuesday of the month a...
02/27/2026

Free breathwork? Yes please! 🍃
⁠
Let’s practice together with Somatic Breathwork. Offered every 1st Tuesday of the month at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

Inhale to the count of four, exhale to the count of six. Repeat this five times. How do you feel?Wanna chat about workin...
02/27/2026

Inhale to the count of four, exhale to the count of six. Repeat this five times. How do you feel?

Wanna chat about working together? Find me here: https://www.sonyaparks.com/

And follow me here .transformations

xo, Sonya

If you’re tired, take a breath.⁠⁠Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zo...
02/26/2026

If you’re tired, take a breath.⁠
⁠
Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

02/26/2026

Let’s get you out of your head and back into your body.

Somatic Breathwork is the practice of noticing what’s happening inside - tight jaw, heavy chest, aching shoulders - and meeting it with breath and presence. That awareness is where change starts.

Somatic Breathwork is offered every Monday 7PM CST via Zoom. You can learn more and register here: https://www.sonyaparks.com/events

Wanna chat about working together? Find me here: https://www.sonyaparks.com/

And follow me here .transformations

🖤

xo, Sonya

Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

Website

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