Myo Mind & Body

02/04/2026

Chris telling us all about …

Our Neuro-Footbath 🛀

our Foot Bath technique is a relaxing/detoxing modality for tired and worn out feet or for anyone dealing with a sprained ankle or a broken foot or any type of foot injury. By the foot being submerged into water, it allows the full spectrum of the current to cover all of the foot/ankle/shin and the harmonious current flows through to relax/activate/recover entirely along with healing thickening tears on Achilles heel. This modality is also used to treat plantar fasciitis and rebuilding the arches in the foot.

If you or someone you know that is experiencing any of the following, contact us today and get to try our service. You’ll leave with less pain, inflammation, and feeling relaxed and rejuvenated.

02/02/2026

⚡️ STEM CELL PROTOCOL ⚡️

This is our newest addition to our services as we combined a form of red light therapy, Nuex technology, and endogenous stem cell supplement STEMREGEN.

This enhances cellular rejuvenation throughout the body and repairs damaged soft tissue.

Its ingredients have been scientifically documented to significantly increase the number of circulating stem cells by triggering their release from our bone marrow. More stem cells in circulation promote optimal health and longevity.

Pairing this supplement with red light Theraphy and the Neux significantly decreases the time you’d need to fully heal.

If you or someone you know, just had surgery or have one planned, contact us & let’s get you in and healing in record time!

01/30/2026

Been watching us but haven’t taken the leap yet? 👀

We see you—and for a short time, on Saturday’s, we’re inviting you in for Demo Day.

For a limited time, come experience our technology and enjoy one of our signature services: personal training, relaxing bodywork, or recovery.

No pressure, no obligation—just a chance to feel what makes us different. This is one of those things you truly have to experience in person.

Spots are first come, first served, so now’s the time.
DM us “DEMO” to get booked in. ✨

01/29/2026

Owner Chris Williams speaking about our unique relaxation and stress reduction service, the Neuro-reboot.

Stressed the F out?? 🤪😳

Picture this… You’ll come in and lie in a dim room by yourself, meditation music on, laying on a cozy warm blanket and comfortable pillow. Next we pad up the base of the neck and the bottom of your feet, we cross the channels of the neurological signal. So basically the current from our Neux device will travel through and through your body like a figure 8. You can do a 20, 40, or 60 minute session while you lay there, focus on deep breathing, and allow the stress to literally MELT away.

There’s nothing like experiencing a neuro-roboot. We are basically “rewiring” your brain to reduce stress, anxiety, PTSD, aid in better sleep and enhanced mood.

Let’s face it, WE ALL deal with some sort of daily stress… why not experience a protocol that can, and has been proven, to help.

Shoot us a DM
Let’s get you in
Let’s get you relaxed

Coach .streamline

01/21/2026

🔥 CLIENT SPOTLIGHT: SCOTT 🔥

Huge shoutout to our client Scott, who came to us with one goal: break through his plateau and show up stronger for his ultra marathon.

Scott reached out to owner Chris Williams when his endurance and strength weren’t where he wanted them heading into race prep. After months of working together, the transformation speaks for itself.

They began with bodywork and recovery using our INS Stim technology—activating dormant muscles, lengthening and separating tissue, and allowing Scott’s body to fully recover so it could move, train, and perform at a higher level.

Now? It’s all about next-level strength and endurance.
Squats, single-leg lunges, and bike windgates—all while connected to INS—have unlocked:
⚡️ Increased strength & power
⚡️ Better balance & stability
⚡️ Enhanced mind-muscle connection
⚡️ Greater speed & endurance

This programming has elevated Scott to elite-level performance, allowing him to progress in his ultra marathon training like never before.

🏃‍♂️ Marathon runners—listen up. If you want to take your training and race results to the next level, what you do in the gym matters. Our programming is custom-built to help you outperform the competition.

💥 INS Stim technology at Myo Mind & Body is the competitive edge you’ve been looking for.

📞 Call us today to schedule your consultation and discover how we can enhance YOU.

01/19/2026

✨ Client Spotlight: Jamie ✨

We love seeing our clients win, and Jamie is a perfect example of what’s possible with the right coaching and commitment. 💪🔥

Since training at MYO Mind & Body with Coach Jess, Jamie has seen incredible changes in her strength, confidence, and overall body composition. Her testimonial says it all. Real work. Real support. Real results.

If you’ve been feeling stuck, frustrated, or unsure how to take your body to the next level, this is your sign. Our personalized training, expert coaching, and accountability-driven approach are designed to help you move better, feel stronger, and actually enjoy the process.

📞 Ready to start your own transformation?
Give us a call or message us today and let’s build the strongest version of you. Your results start here. 🚀

01/17/2026

Weekend work, but make it exciting 💪✨

Today at MYO Mind & Body, we’re thrilled to be training our newest team member! Showing him the ropes on INMS personal training, recovery, and bodywork—and sharing what makes our approach truly next-level.

Everything we do is advanced, intentional, and powered by Neux technology for faster, more effective, and enhanced results. No two bodies are the same, so every client receives a fully individualized protocol designed around their unique goals—whether that’s building muscle, recovering from injury, improving mind-muscle connection, or calming the nervous system for deep stress relief and better sleep.

Absolutely no cookie-cutter programs here.
We take so much pride in developing our coaches and raising the standard of what personal training and recovery should be 🖤

If you’re ready to elevate your body, your performance, and your well-being… you know where to find us. 🚀


streamline .fitness

01/16/2026

01/13/2026

🚀 NOW OPEN: Lake Travis’ Most Exclusive Wellness & Performance Studio 🚀

This isn’t a gym.

It’s a private, invitation-level experience designed for those who demand exceptional results.

Welcome to a space where luxury meets cutting-edge science, and every detail is engineered to help you look your best, feel unstoppable, and perform at an elite level.

Here’s what sets us apart:
✨ Private 1:1 & Small Group Training
Precision coaching tailored to your body, your goals, and your lifestyle—for faster, visible results.

✨ Elite Sports Performance & Advanced Recovery
Train harder. Recover smarter. Gain the edge that others never reach.

✨ Precision Nutrition Strategies
Customized fueling plans that optimize fat loss, energy, longevity, and performance.

✨ Luxury Bodywork & Deep Recovery Therapies
Release stress, accelerate healing, and reset your nervous system.

✨ Injury Rehabilitation & Post-Surgery Recovery
Expert-guided programs that restore strength, mobility, and confidence—safely and efficiently.

✨ Neuro-Reboot & Full-System Detox
Reset from the inside out for peak mental clarity and total-body renewal.

🔥 Powered by exclusive INS technology—available nowhere else in the area—our training experience accelerates results and transforms how you move, look, and feel.

⚡ Spots are limited. Demand is high.
Your transformation starts now—book your private session today and secure your place in Lake Travis’ most elite performance environment.
Because here, you don’t just work out.

👉 You evolve.

01/10/2026

MYO is growing 🙌

2026 is the year of multiplication 💪

Come join the rapid growth and experience next level of human performance and optimization.
streamline

Myo Mind & Body
907 RR 620
Suite 101-B
Lakeway, TX 78734
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