Real Food 4 You

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04/25/2023

REAL FOOD 4 YOU
MEALS MADE TO ORDER FOR YOU & FAMILY!
IT'S EASY TO GET HEALTHY DELICIOUS MEALS NOW with Chef Adrian, Nutritionist and Health Coach.

DETAILS ON MEAL ORDERING
All menus or food orders will be approved by the customer prior to purchasing of food and preparation.You can order meals created for one individual. Contact Adrian.IWP@gmail.com for more details or Message me on Real Food 4 You page.

PAYMENTS
All pre-payments can be done by Venmo -Langford-2, PayPal (which accepts credit card payments as well) or other arrangements.

-One order for 4 servings per order - $58**
-Two orders for 4 servings per order $104**
-Three orders for 4 servings per order $156**
-Four orders for 4 servings per order $206**

**ALL orders will have a separate charge for food purchased and the receipt will be included in your final invoice.

SERVICES
-Meal planning with client (and approval before meals are made)
-Meals for special dietary needs & allergies, new moms-Meals for those recovering from surgery
-Meals for weight loss -Food quality i.e., organic, minimally processed, etc.-Shopping for foods, preparation and cooking, travel time and delivery (free within 4 miles of 78734 post office)

WHAT MEALS WILL CONSIST OF
-Protein: chicken or turkey, beef, or fish (salmon, sword fish, cod or shrimp), or tofu
-Side dishes - Roasted Brussels sprouts, broccoli, cauliflower rice, sauté carrots, mashed potatoes or sweet potatoes, salad greens, gluten free pasta, homemade coleslaw.

Other foods or garnishes will be added to the meals as appropriate such as onions, garlic, parsley, cilantro, mushrooms, peppers and various spices such as garlic, rosemary and smoked salt.

Miscellaneous
Homemade pizza is also available with or without cheese and gluten free if desired.
Soups and prices available upon request.
Desserts & prices upon request: low-fat & low sugar cheesecake, gluten free vanilla cookies with chocolate cashew butter, apple pie, pumpkin pie.

Snacks & Veggie Juices
Baked plantain chips and fresh guacamole
Bangin’ Beet Immune Booster Veggie DrinkGreen Go! Juice Energy Veggie Drink
(NOTE: These new veggie juices and/or snacks are available only with a meal order).

Referrals are always welcome and earn you an extra $5 off on your next order!

All the Best to You and Yours for Nutritious, Naturally Good Meals!
Chef Adrian, Nutritionist, Real Food 4 You

01/13/2023

Yes, I can make meals to order. For special occasions and those needing recovery meals from surgery or similar circumstances.
I can prepare these meals and you can pick up or I can deliver for a small additional fee.
My speciality is creating tasty, great meals that are super healthy! I have experience in meal preparation (culinary school and working as a Chef at HEB), also I create healthy meals for your particular needs (from diabetes, to heart disease, celiac condition, leaky gut, and anti-inflammatory conditions.

WHAT MEALS WILL CONSIST OF
-Protein: chicken or turkey, beef, or fish (salmon, sword fish, cod or shrimp), or tofu -Side dishes - Roasted Brussels sprouts, broccoli, cauliflower rice, sauté carrots, mashed potatoes or sweet potatoes, salad greens, gluten free pasta, homemade coleslaw.

Other foods or garnishes will be added to the meals as appropriate such as onions, garlic, parsley, cilantro, mushrooms, peppers and various spices such as garlic, rosemary and smoked salt.

MiscellaneousHomemade pizza is also available with or without cheese and gluten free if desired.
Soups and prices available upon request.
Desserts & prices upon request: low-fat & low sugar cheesecake, gluten free vanilla cookies with chocolate cashew butter, apple pie, pumpkin pie.

Snacks & Veggie Juices
Baked plantain chips and fresh guacamole
Bangin’ Beet Immune Booster Veggie DrinkGreen Go! Juice Energy Veggie Drink
(NOTE: These new veggie juices and/or snacks are available only with a meal order).

Referrals are always welcome and earn you an extra $5 off on your next order!

All the Best to You and Yours for Nutritious, Naturally Good Meals!
Chef Adrian, Nutritionist, Real Food 4 You

12/23/2022

My sons and I take being healthy seriously. Here in the Austin area, my son Tom and I make fresh smoothies and veggie juices almost everyday. We have discovered a winning combination of fresh vegetables and fruits that combine well, taste great and are packed with lots of great vitamins and minerals and help keep us healthy.
And now our tasty colorful healthy drinks are available to you through Real Food 4 when you order a meal made to order for you and your family.

VEGGIE JUICES Now on the RF4U MENU
Our Bangin' Beet drink features fresh organic beets, apple, ginger and orange to increase oxygen and overall wellness with B vitamins and minerals galore.
Our Green Go Juice has fresh organic kale, spinach, orange, cucumber and ginger. The Green Go Juice is an energy booster when you need a healthy pick-up to get you through your day. Kale is rich in flavonoids and antioxidants, high amount of vitamin content. Spinach has natural sodium, lots of potassium, iron, and magnesium.

So when you are ready to power up your day with a pint of Bangin' Beet or Green Go Juice - or both, add them to your next meal order!

More to come about Menus, delivery, and special orders for foods and diet needs in my next post.
You are welcome to message me here or email me at Adrian.IWP@gmail.com for more details about all the good things that are included in RF4U Meals!
NATURALLY NUTRITIOUS MEALS AND MORE FROM CHEF ADRIAN, NUTRITIONIST AND RF4U!

12/03/2022