Anchor Fitness & Performance

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Anchor Fitness & Performance

We are a fitness solutions company. We provide fitness protocols to communities and individuals al

26/10/2023

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Dear Friends and Colleagues, This is a short recounting of … Friends of the von Rosenberg Family needs your support for Support the von Rosenberg Family

09/10/2023

Anyone needing CEU? Come join us at Windermere Prep Oct 21st!

Great line up

27/09/2023

Very excited to announce one of our clients bone density scan came back today. Osteoporosis diagnosis has transitioned to Osteopenia!!!

We are over the moon excited for her progress.

DO HARD THINGS!!!
And
WEIGHT TRAIN!

17/08/2023

25years ago, in red circled building I was introduced to HIT style training: forced reps, manual resistance, and the man nicknamed Satan.

Sometimes random internet pictures bring back great memories.

I still remember the 3rd floor facility layout. From the neck machines to right flowing into the benches and dumbells area into hammer plate loaded chest presses, the selectorized supine chest fly.

To the left was the leg area: 2 racks. 3 leg presses. The True Squat.

I remember Manual Neck until I couldn’t lift my head. The wrist roller with the extra long rope…out the side door 3 stories down and up!

25years later and this one random pic brought me right back. Thank you internet!

And Thank you Coach Swanson for igniting a passion in a young kid that has allowed me to earn a living doing what I love to do.

04/11/2022

Frozen shoulder progression. 3months of hard work. So proud of this young lady for battling through adversity and pain. 3 months full rang of motion and no more pain!!!

02/09/2022

Reppin’ the today! Congrats on the win 🏴‍☠️

30/08/2022

Lower back pain? Could be from stiff hips. Try this little diddy and get your hips moving this AM.

Prework stretch for Storm Water division. Rain couldn’t stop this crew from their prework routine.

#941

22/08/2022

We’re back!!!! See you all soon

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