Therapy To The Point

Therapy To The Point Hi! I am Jeffrey, I am a Licensed Mental Health Counselor. On this page I share reels related to mental health.
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Find more here:

https://linktr.ee/therapytothepoint

04/23/2026

What are the negative effects of parentification?

Parentification is when a child takes on the role of the parent, becoming responsible for a caregiver’s emotional needs instead of their own.

04/21/2026

6 everyday habits that damage your mental health.

04/20/2026

How to let go.

We often struggle to let go because the brain doesn’t believe the lesson has been fully learned. It keeps replaying the same situation, trying to make sense of it so you don’t experience that same pain again.

When you take the time to clearly identify what happened, what it taught you, and what you’re going to do differently in the future, the brain starts to see that situation has been processed.

And once the situation feels complete, it becomes easier to let go.

04/19/2026

How to Deal with Emotionally Immature Parents

04/18/2026

Fear of abandonment is a core symptom in Borderline Personality Disorder, and it can be very difficult to work through. It can lead to intense emotional reactions do behaviors aimed at preventing someone from leaving.

However, with practice, people with BPD can start healing their fear of abandonment by learning to respond to the feeling in more effective ways instead of acting on it.

04/17/2026

How to care less what others think about you.

04/16/2026

3 Ways to Raise Confident Kids.

04/15/2026

If you were ever told you were too sensitive or too much, you might have learned to suppress your emotions, and that can take a big toll on your mental health.

04/14/2026

If you are having negative thoughts, try this technique to build awareness and reduce how often they take over.

04/13/2026

It’s easier to notice when depression is getting worse, but harder to recognize when it’s getting better. So I wanted to share a few signs to look for.

04/12/2026

Most people don’t realize how valuable these are until you lose one of them.

Food. Health. Friends. Safety. Access to information.

It’s easy to take these for granted, until they’re gone.

04/11/2026

If you’re in a bad mood, here are 4 ways to get out of it.

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