Therapy To The Point

Therapy To The Point Hi! I am Jeffrey, I am a Licensed Mental Health Counselor. On this page I share reels related to mental health.
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01/31/2026

Relationships can easily fall apart.

Missed emotionally bids, contempt, emotional disconnection, lack of repair, and eventually feeling like roommates instead of partners.

It’s important to recognize these signs before it’s too late.

01/30/2026

In order to raise non-anxious kids, it’s important to help them build a healthier relationship with uncertainty.

It’s just as important to teach them to accept the possibility of experiencing painful emotions like sadness and grief.

Lastly, we want to help them understand that anxiety isn’t always a sign something is wrong, sometimes it’s a sign of growth.

01/28/2026

How do you build mental resilience?

Here are 5 ways to start building mental and emotional resilience.

Number 1: See problems as obstacles, not threats
Number 2: Praise effort instead of traits
Number 3: Practice a daily positive scavenger hunt
Number 4: Allow unpleasant emotions instead of avoiding them.
Number 5: Validate the struggle before motivating yourself.

01/27/2026

People often numb their emotions as a way to protect themselves. It makes sense in the moment, but it can hurt in the long term.

Emotional numbing varies from person to person. Sometimes it’s intellectualizing.
Sometimes it’s constant distraction or overworking. Sometimes it’s unhealthy self-soothing.
And sometimes it’s not even being able to name what you feel anymore.

01/26/2026

When people struggle with their mental health, thinking traps become easy to fall into. They feel true in the moment, which is why they’re so convincing.

Being able to spot them, name them, and respond to them differently is what helps you break the loop instead of staying trapped in the thought.

01/24/2026

How do you know if someone’s depression is getting worse?

Depression can be insidious. It can show up through subtle changes in mood, behavior, sleep, eating patterns, and self-talk.

Recognizing these signs can help you better understand what someone may be experiencing and when additional support might be needed.

01/24/2026

How to finally stop overthinking at night.

01/21/2026

How to start fixing abandonment wounds.

Abandonment issues often come from early relationships that weren’t emotionally or physically reliable.

Clinginess, reassurance-seeking, and panic are attempts to escape or prevent emotional pain.

The work starts with learning how to sit with uncertainty, tolerate sadness, and replace reassurance-seeking with internal validation.

01/21/2026

Self-doubt fears mistakes.

Overconfidence denies them.

Real confidence expects them and keeps going anyway.

01/20/2026

5 struggles people with ADHD may experience.

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