Jenn Friess

12/03/2025

11/28/2025

Feeling stiff no matter how much you stretch? 😣
It’s not just age... or “sleeping wrong.”

Here are 3 surprising reasons your muscles might be tight all the time 👇
…and how massage therapy can actually help.

🧠 STRESS keeps your nervous system in overdrive

💧 DEHYDRATION starves your muscles of what they need

🪑 POOR POSTURE causes daily strain you don’t even notice anymore

Good news? You don’t have to live like this.
Massage therapy gets to the root of that chronic tightness, so you can move, feel, and rest better.

📞 951-317-8775

wildomarwellness selfcarematters tightmuscles triggerpointtherapy deeprelief feelbetterlivebetter massagetherapyworks

11/26/2025

Grateful doesn’t even begin to cover it.

Thank you to every client who trusts me to be part of your healing and wellness journey. Your commitment to your health inspires me daily.

Wishing you and your loved ones a restful, joyful Thanksgiving.

holidaygratitude

11/24/2025

Pumpkin spice and muscle tightness don’t mix.

If your shoulders are already creeping toward your ears just thinking about the holidays… consider this your nudge to book now, before the rush kicks in.

The holidays can be joyful and physically taxing... travel, cooking, extra errands, emotional load, you name it. That’s why proactive massage is one of the best gifts you can give yourself.

Book ahead, feel better longer. Your nervous system will thank you.

📍Wildomar, CA
📲 Call 951-317-8775 or click the link in bio to reserve your spot

stressreliefmassage

11/21/2025

Prepping for the holidays? Don’t forget your body.

This time of year tends to push us to our limits... physically, mentally, and emotionally. Getting a massage isn’t indulgent, it’s preventative care.

Book now before the calendar fills up.

Click the link in bio, DM to book, or call 951-317-8775.

massagetherapyworks

11/19/2025

Let’s bust a few back pain myths:

Myth 1: You need to stretch more.
Myth 2: It’ll go away on its own.
Myth 3: If it hurts, push through it.

Truth? Chronic back pain often needs a deeper approach, one that looks at alignment, muscle imbalances, and long-term movement patterns.

Massage can help you move better, not just feel better.

Click the link in bio, DM to book, or call 951-317-8775.

11/17/2025

Here’s the deal: just because something is common doesn’t mean it’s normal.

Pain isn’t just a symptom to live with. It’s a signal... one that your body deserves support in resolving.

Through intentional bodywork and educated hands, we can uncover patterns that have been keeping you stuck.

Click the link in bio, DM to book, or call 951-317-8775.

11/13/2025

Your jaw might be holding onto more than you realize.

Tightness here can trigger:
- Migraines
- Tension headaches
- Neck and shoulder pain
- Earaches
- Even sleep disruption

TMJ-focused massage helps soften these patterns and restore mobility where it matters most.

Click the link in bio, DM to book, or call 951-317-8775.

11/11/2025

To our veterans... thank you.

Your strength, courage, and sacrifice do not go unnoticed.

Thank you for all that you give.

DM or call 951-317-8775 to book.

11/10/2025

Fight or flight isn’t a mindset issue, it’s a nervous system state.

Massage therapy helps activate the parasympathetic nervous system (rest + digest), which tells your body: you’re safe now.

When your body feels safe, healing becomes possible.

Click the link in bio, DM to book, or call 951-317-8775.

11/07/2025

Your neck pain probably isn’t just “bad posture.”

In reality, it could be:
- Referred pain from trigger points
- Stress-related muscle tension
- Compensation from an old injury
- Poor desk ergonomics
- Clenching or jaw tightness

Massage can help address the actual source, not just the symptoms.

Ready to stop spinning in circles?

Click the link in bio, DM to book, or call 951-317-8775.

11/05/2025

Today is National Stress Awareness Day, and a good reminder that chronic stress doesn’t just live in your mind. It settles into your muscles, your jaw, your breath.

Massage therapy helps you interrupt the stress cycle by calming your nervous system and helping your body feel safe enough to release tension.

Stress is real. And so is the relief.

Click the link in bio, DM to book, or call 951-317-8775.