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Jenn Friess

I am a neuromuscular massage therapist specializing in trigger point, chronic pain & pain management.

11/13/2025

Your jaw might be holding onto more than you realize.

Tightness here can trigger:
- Migraines
- Tension headaches
- Neck and shoulder pain
- Earaches
- Even sleep disruption

TMJ-focused massage helps soften these patterns and restore mobility where it matters most.

Click the link in bio, DM to book, or call 951-317-8775.

11/11/2025

To our veterans... thank you.

Your strength, courage, and sacrifice do not go unnoticed.

Thank you for all that you give.

DM or call 951-317-8775 to book.

11/10/2025

Fight or flight isn’t a mindset issue, it’s a nervous system state.

Massage therapy helps activate the parasympathetic nervous system (rest + digest), which tells your body: you’re safe now.

When your body feels safe, healing becomes possible.

Click the link in bio, DM to book, or call 951-317-8775.

11/07/2025

Your neck pain probably isn’t just “bad posture.”

In reality, it could be:
- Referred pain from trigger points
- Stress-related muscle tension
- Compensation from an old injury
- Poor desk ergonomics
- Clenching or jaw tightness

Massage can help address the actual source, not just the symptoms.

Ready to stop spinning in circles?

Click the link in bio, DM to book, or call 951-317-8775.

11/05/2025

Today is National Stress Awareness Day, and a good reminder that chronic stress doesn’t just live in your mind. It settles into your muscles, your jaw, your breath.

Massage therapy helps you interrupt the stress cycle by calming your nervous system and helping your body feel safe enough to release tension.

Stress is real. And so is the relief.

Click the link in bio, DM to book, or call 951-317-8775.

11/03/2025

The holiday season is around the corner—and while your calendar might be packed, your muscles don’t press pause.

Stress, travel, and long hours on your feet (or at your desk) all add up. Massage isn’t a luxury during this season—it’s how you stay regulated, mobile, and pain-free.

Give yourself the space to recharge.

Click the link in bio, DM to book, or call 951-317-8775.

10/31/2025

You don’t need tricks to treat yourself.

If your muscles are feeling more haunted house than peaceful sanctuary, let’s get you on the table.

Your body—and your nervous system—deserve some calm.

Book your post-Halloween reset now: call 951-317-8775 or click the link in bio.

10/29/2025

The truth is, massage therapy shouldn’t be something you only think about when you’re in crisis. It’s an ongoing tool for managing pain, stress, fatigue, mobility, and more.

Invest in your health now—and feel the difference every single day.

Ready to get on the table? Click the link in bio, DM me, or call 951-317-8775.

10/28/2025

Migraines don’t always start where you feel them. 
In many cases, they’re rooted in chronic muscular tension—especially in the neck, jaw, and upper back.

Trigger points in these areas can refer pain upward, mimicking or amplifying migraine symptoms. Through neuromuscular and trigger point therapy, we can release that tension and reduce both the frequency and intensity of episodes.

You don’t have to live waiting for your next migraine.
 Let’s get to the source.

Click the link in bio, DM me, or call 951-317-8775 to book your session.

10/27/2025

Healing doesn’t always follow a straight path.

Some weeks you feel amazing.

Others feel like a setback.

That doesn’t mean nothing’s working.

Your body is still remembering the care, still benefiting from the effort. Don’t give up on your progress.

Support your journey by booking a session today.

Click the link in bio, DM me, or call 951-317-8775.

10/24/2025

Healing doesn’t always follow a straight path. Some weeks you feel amazing. Others feel like a setback. That doesn’t mean nothing’s working.

Your body is still remembering the care, still benefiting from the effort. Don’t give up on your progress.

Support your journey by booking a session today. Click the link in bio, DM me, or call 951-317-8775.

10/22/2025

Our bodies are incredible.

They adapt to whatever we do most—but that doesn’t always mean they’re functioning at their best.

Massage helps interrupt those patterns, reduce pain, and support long-term healing.

Let’s retrain your body to feel good again.

Click the link in my bio, call 951-317-8775, or DM to book your session.

Address

Lakewood, CA

Telephone

+19513178775

Website

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