01/19/2026
Weāre honored to introduce Rachel Stroud, one of our licensed facilitators and a cornerstone of the care we provide at Go Within Collective.
Rachel has been working in the field of somatics since 2015, supporting people through yoga, breathwork, body resourcing, and meditation to reconnect with their inner healer. With deep roots in trauma-sensitive care, her path naturally expanded into the study of plant medicine. Her embodied, nervous-system-informed approach guides clients with safety, integrity, and compassion.
She is the founder of Buffalo + Sparrow Yoga Collective, a trauma-sensitive studio built on powerful symbolism:
𦬠the buffalo, teaching us how to meet lifeās storms with courage
š¦ the sparrow, reminding us of the wisdom and support found in community
Rachel is currently pursuing a Masterās Degree in Psychology with an emphasis in Neuroscience, weaving together science, lived experience, and somatic wisdom to offer deeply grounded care. As a mother, business owner, student, and teacher, she understands what it means to lose yourself in roles and the profound remembering that healing work can invite.
Rachelās intention is simple and powerful: to create safe, sacred spaces where people can reconnect with themselves, their resilience, and their innate capacity to heal.
Weāre beyond grateful to walk this journey with her. She has shown up for the Collective in big ways and continues to be a trusted and dedicated member of our team.
Click the link in bio to learn more about Rachel and Meet the Team.