Transcendental Meditation - Tacoma, WA

11/27/2023

11/24/2023

To learn the TM Technique in Tacoma call (253) 777-4403.

When drowsy, or tired, consciousness is narrow. And, when afraid or under stress, consciousness can become narrow as it focuses on danger. Creative, and broader perspectives are overshadowed. They are in the dark and we fathom only limited possibilities ignoring those that have longer term, more stable, and more rewarding benefits. Raising consciousness as shown in Transcendental Meditation allows the ability to focus while maintaining broad comprehension.

11/07/2023

Transcendental Meditation (TM) for dissolving stress. To learn the TM Technique in Tacoma call (253) 777-4403

Raise individual and collective consciousness to dissolve stress and strain, to remove fear and anxiety, and to awaken and discover the good available within yourself and how you can nurture it in others for all good to everyone and no-good to no one.

10/30/2023

To learn the TM Technique in Tacoma call (253) 777-4403.

Simple and effective - that's what Transcendental Meditation offers. It's about results, not just words. 🙏

10/13/2023

To learn the TM Technique in Tacoma call (253) 777-4403.

Leave a “yes” below if you agree. We have to raise our individual consciousness—transcend and go beyond the field of change and transformation and from there, everything on the outer level can be supportive and strong—bringing great power, intelligence and success.
We will demonstrate this Dec. 29-Jan. 13 in Hyderabad, India.
Visit 10000forworldpeace.org

10/04/2023

https://youtu.be/hFk7CeuNgQU?si=horyC4JctrABGmX1

In my opinion, India’s Prime Minister, Narendra Modi, is one of the best, if not the best, leaders in the world. I recently had an opportunity to explore wit...

09/30/2023

Unlock the power of inner calm with Transcendental Meditation. 🧘♂️ Discover how TM can pave the way for positive change in your life.

To learn the TM Technique in Tacoma call (253) 777-4403 .

09/26/2023

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine flows better.

To learn the TM Technique in Tacoma call (253) 777-4403

09/23/2023

Tom O'Conner discusses the universal appeal of Transcendental Meditation (TM). Regardless of your background or beliefs, TM offers a path to inner peace and self-discovery. 🌿✨

Tom O'Conner discusses the universal appeal of Transcendental Meditation (TM). Regardless of your background or beliefs, TM offers a path to inner peace and…

09/12/2023

A Scientifically verified Stress Buster suited to your Hectic Lifestyle!

All it needs is to sit comfortably in a chair, on the floor, propped up in the bed if you need rest due to illness, anywhere, and close your eyes. If you can think, you can do it. It is called Transcendental Meditation (TM). To learn the TM Technique in Tacoma call (253) 777-4403

09/05/2023

A Path to Healing: Discover the transformative power of Transcendental Meditation against PTSD. Studies indicate remarkable symptom reductions in a matter of weeks.

To learn the TM Technique in Tacoma call (253) 777-4403.

08/25/2023

To learn the TM Technique in Tacoma call (253) 777-4403

Transcending for the first time:
“My mind transcended all sensory and mental experience to an absolute state of no change. Yet it felt real. It was the most abstract sense of pure existence in peace, but as palpable as any sensory experience. As I floated in this serenity, all vanished, yet nothing was lacking.”-Dr. Tony Nader

08/18/2023

To learn the TM Technique in Tacoma call (253) 777-4403.

“Over time, meditators often experience changes in consciousness even when they are not meditating, which are associated with many benefits to both physical health and psychological well-being. TM is particularly good for stress reduction. It can be surprisingly helpful for people with SAD during their difficult winter days when even small things feel stressful...”
-Dr. Norman Rosenthal (Defeating SAD, Chapter 15)

The David Lynch Foundation is thrilled to feature Dr. Norman Rosenthal and the release of his new landmark book, . Dr. Rosenthal is a world renowned psychiatrist and best selling author who first described Seasonal Affective Disorder (SAD) and has made significant contributions to our understanding of .

Rosenthal’s new book, , offers advice on how to identify, treat, and overcome both winter and summer varieties of SAD. He includes various techniques in defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation.

is available today! Please visit Dr. Rosenthal’s website for more information on the book and where to get it: https://www.normanrosenthal.com/defeating-sad/

08/12/2023

To learn the TM Technique in Tacoma call (253) 777-4403.

Transcendental Meditation is neither a process of contemplation nor concentration. It’s a very simple and systematic technique that allows us to dive into ourselves and get deeper rest, more creativity, more dynamism and clearer thinking in our daily lives.

08/10/2023

An Easy, Blissful, Effective, Scientific Tool to get the Maximum Value out of Life!

To learn the TM Technique in Tacoma call (253) 777-4403 .

Attend a free introductory session on TM to know more.

08/01/2023

The TM technique can provide a sanctuary of inner peace and calmness, offering mothers a rejuvenating escape from the demands of daily life. It helps manage stress, restore energy, and maintain emotional balance.

To learn the TM Technique in Tacoma call (253) 777-4403 .

The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

07/27/2023

To learn the TM Technique in Tacoma call (253) 777-4403 .

The TM technique provides a practical, simple means to access your inner sanctuary.

Connect with your nearest TM teacher at learntm.org/3Nwt8hw

07/08/2023

Beautiful lifelong success by Mike Love of The Beach Boys. To learn the TM Technique in Tacoma call (253) 777-4403 .

Finding Center in the Midst of Life's Storms ⛈️🧘♂️✨ Mike Love shares his journey with Transcendental Meditation (TM) since 1967. Through this invaluable…

07/01/2023

To learn the TM Technique in Tacoma call (253) 777-4403 .

06/27/2023

Accessible Meditation for All! 🪑✨ No fancy yoga poses or contortions needed for Transcendental Meditation. You can find your tranquil oasis right in the comfort of a chair. This inclusive practice embraces people of all physical abilities, allowing everyone to experience the profound benefits of TM. 🧘♀️💫

To learn the TM Technique in Tacoma call (253) 777-4403.

06/17/2023

From TM For Women: Finding Inner Peace and Calm

Amid the frantic pace of everyday life what we need most is peace and calm. Inner peace is fundamental to living a good life. Luckily, achieving and maintaining peace of mind doesn’t require an environment of peace and quiet—we don’t need to go to a mountaintop to attain it.

We can unlock inner peace naturally with the Transcendental Meditation technique. Through regular practice, there are many benefits that Transcendental Meditation has to offer, such as reduced stress and anxiety and even lower blood pressure, but it’s peace of mind that is of greatest value.
How would inner peace affect daily life? When you’re stuck in line at the grocery store and the contents of your purse spill on the floor just as your four-year-old starts crying–that’s when you need to have inner peace.

Most of us experience stress and anxiety but those traits are on the surface of life, like turbulent waves on the ocean. Deep within each of us is a calm state of awareness just like the ocean has still silent depths. During TM, the mind transcends its turbulence to a settled inner wakeful state, infusing peace and contentment into our lives.

The neuroscience of inner peace

Neuroscientists have found that during the TM technique the brain produces a distinct pattern which corresponds to the state of relaxed inner awareness. This foundation of inner calm becomes a feature of daily life and gives us innate confidence that we can handle whatever life brings our way.

Being calm and peaceful isn’t based on making a mood or compromising our desires.The TM technique is an effortless simple practice that enables anyone in any emotional state to spontaneously transcend and experience inner peace and live it as a permanent reality.

Examples of published studies showing TM increases calm
Anxiety, Stress and Coping: An International Journal 1993. Reduced Job Worry and Tension; Reduced Trait Anxiety; Greater Calm (Lower Skin Conductance) During Task Performance; Improved Physiological Settledness, Satisfaction with Professional and Personal Life

Journal of Psychosomatic Research 2001. Decreased Resting Systolic Blood Pressure; Calmer Response to Stress, as Measured by Systolic Blood Pressure, Heart Rate, and Cardiac Output ReactivityAnxiety, Stress and Coping 1997. Significant reduction in trait anxiety occurred over the three month treatment period in the group practicing the Transcendental Meditation technique. After a three year lapse without ongoing instructor support, state anxiety, trait anxiety, and self-concept all measured significantly improved in the TM group.

To learn the TM Technique in Tacoma call (253) 777-4403.

06/15/2023

To learn the TM Technique in Tacoma call (253) 777-4403 . “Through Transcendental Meditation, the human brain can experience that level of intelligence which is an ocean of all knowledge, energy, intelligence, and bliss."
- Maharishi Mahesh Yogi

06/13/2023

Discover the profound essence of the Transcendental Meditation (TM) technique, where the ultimate goal is to attain the state of enlightenment. When we transcend, we embrace inner calmness and tranquility, even amidst the bustling activities of our daily lives. Through TM, we unlock the power to remain centered, serene, and deeply connected to our true selves.
Take this transformative path, explore and experience the boundless possibilities of enlightenment. To learn the TM Technique in Tacoma call (253) 777-4403.

06/08/2023

The mind naturally gravitates towards a more calm, joyful state, just as we naturally gravitate towards things in life that make us happy. And that's how the TM technique works. It uses that natural tendency of mind to move inward towards a deeper field of endless happiness and calm inside. Then, we discover that this inner experience is manifesting in our daily lives as greater and more constant Bliss.

To know more about how you can bring more peace and bliss into your life, all by your own self attend our free introductory session on Transcendental Meditation. You are welcome to bring friends and family along!

To learn the TM Technique in Tacoma call (253) 777-4403.

05/31/2023

Applications Due July 19, 2023
Starts August 2023

As you may know, MIU’s Consciousness-Based EducationSM emphasizes personal development alongside academics. You’ll gain profound knowledge and techniques to enhance people’s lives, as well as your own. While this ethos is embedded in all our programs, it is especially true for our new, online Bachelor’s Specialization in Positive Psychology and Consciousness.

This online program opens career opportunities in counseling, coaching, education, healthcare, and business and nonprofit administration. You’ll also gain the credentials needed for most graduate programs in positive psychology.

Learn more ►

In this specialization, students will:

Explore the principles of positive psychology and the nature of consciousness, and how they can be integrated to enhance well-being.
Learn the scientific approach to finding purpose in life, building strong relationships, and coping with challenges in a healthy way.
Study the role of positive emotions and relationships, and gain valuable insights on how to help people live happier and more fulfilling lives.
Financial aid

Federal grants and loans typically cover all or most costs for U.S. students.

With best wishes,

John Hagelin signature
John Hagelin, Ph.D.
National Director, U.S. TM Organization
President, Maharishi International University

For questions about MIU:
Visit: MIU.edu/Admissions
Email: Admissions@MIU.edu
Call: 1-800-369-6480

Maharishi International University
www.MIU.edu

MIU is a non-profit university accredited by the Higher Learning Commission.

A university that's radically different. The home of Consciousness-Based Education.

05/30/2023

Benefits of TM

https://tm.orgCertified TM teacher Emily talks about the evidence-based benefits of Transcendental Meditation from our West Los Angeles TM Center.Find a cert...

05/10/2023

To learn the TM Technique in Tacoma call (253) 777-4403

“Transcendental Meditation is neither a process of contemplation nor a process of concentration.. It's a very easy and systematic technique that allows us to immerse ourselves and get deep rest, more creativity, more dynamism and clearer thinking in our daily lives.”
-Tony Nader MD, PhD, MARR

04/20/2023

To learn the TM Technique in Tacoma call (253) 777-4403

Goldie Hawn recounts the time she learned Transcendental Meditation in the 1970s saying it was an "amazing" experience that she continues to this day.

"Meditation... my experience was visceral, it was amazing!

I rediscovered something in that one sitting. I can't explain the joy that was brought back to me. It was a transformational 'Aha!' moment for me.

It stabilized my mind and gave me a piece of my interior that was all mine. No one could touch it. It was my internal universe and it's something I've been doing ever since." - Goldie Hawn

04/04/2023

Sweet!

Transcendental meditation has attracted huge celebrity attention.

03/10/2023

To learn the TM Technique in Tacoma call (253) 777-4403!

02/25/2023

The TM technique is a simple, natural, effortless meditation practiced 20 min twice each day while sitting comfortably with the eyes closed. It allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. The benefits are vast and profound. More details at exploremiu.org/3DjuAfz

To learn the TM Technique in Tacoma call (253) 777-4403

All of our students and faculty learn the Transcendental Meditation® (TM®) technique for personal growth. TM is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Over six million people have learned it — people of all ages, cultures

09/23/2022

University Where Everyone Meditates

Have you heard about Maharishi International University (MIU), the only college in the US where all students and faculty learn the TM technique?

Fully accredited since 1978, it's a great opportunity to complete your education while accelerating your growth to Enlightenment.

I have both my Bachelor's and Master's degrees from there and loved every minute of it.

You can earn your Bachelor’s or Master’s in a variety of unique fields including Ayurveda, Consciousness & Human Potential, and Regenerative Organic Agriculture.

If you have not yet learned the TM technique, you can learn for free once you are enrolled at MIU.

A group of people



If you haven’t finished your Bachelor’s yet, you can graduate quickly using transfer credits and take a unique specialization. MIU is a non-profit university offering over 40 accredited undergraduate and graduate degree programs.

MIU is the Home of Consciousness-Based Education
Mutually supportive campus culture includes self-care and inner growth as priorities
Immersion in one course per month allows you to learn more with less stress
Extensive financial aid for over 90% of US students
Apply today for Feb or Aug entry

With best wishes,

Ron Pero
Certified TM Teacher
Tacoma TM Center
253-777-4403 cell:253-330-2921
rpero@tm.org

You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Tacoma.

09/17/2022

To learn the TM Technique in Tacoma call (253) 777-4403

Justin Hayward of the Moody Blues on TM...

GM: You began studying Transcendental Meditation in the late ‘60s. How did that impact on you as a person and how did it make its way into your art?

JH: It definitely affected “In Search of the Lost Chord.” There were only four of us who did it, me, Mike, Graeme (Edge) and Ray (Thomas); I’m not sure if Graeme completed the course, but the three of us certainly did. So it was a huge part of our lives and you never forget that stuff. The initiation and the practice is still with me; I don’t use as much as I should but I’ll never forget it and it will always be part of my emotional being. When I need serenity I still go there.

05/14/2022

To learn the TM Technique in Tacoma call (253) 777-4403

04/21/2022

https://www.desmoinesregister.com/story/entertainment/2022/04/16/david-lynch-launches-500-k-world-peace-through-transcendental-meditation-fairfield-iowa/7331675001/?fbclid=IwAR1okn1peiBueVbrSslSjDvO7o2SKGwCQma_lWPR8nYwW4O8MCXIb4SBEKs

On April 14, filmmaker David Lynch announced a peace plan that partially begins in Fairfield.

04/21/2022

We’re pleased to share this excellent article, “Time to Meditate,” on Transcendental Meditation® and the David Lynch Foundation which appeared yesterday in Axios, one of the most respected national political news outlets, read by leading media and lawmakers alike.

Thanks to the millions of adults and children who practice Transcendental Meditation for making the commitment to improving your mental and physical health. The world can really use it!

Bob Roth
CEO, David Lynch Foundation

https://www.axios.com/transcendental-meditation-mental-health-wellness-73218367-769c-4158-a258-35263936324f.html

04/01/2022

In parternship with the VA, The David Lynch Foundation is currently conducting a large-scale clinical trial on the effects of on PTSD and suicidality among Veterans. For this study, TM is being offered as a treatment option in six VA hospitals across the country, as well as three research universities, including Columbia and USC.

The study’s Principal Investigator, Thomas R. Rutledge, Ph.D., Staff Psychologist with the VA San Diego Healthcare System, recently answered questions about the applications of for PTSD for our donor newsletter, which you can read here: https://www.davidlynchfoundation.org/newsletter/2022_02_14_resilience-newsletter.html

Our network of supporting experts and connections in the medical field is furthering our mission in new and powerful ways. Learn about the latest scientific findings on TM from our Medical Advisory Board at dlf-centerforresilience.org.