Bethany Thomas Universe

01/14/2016

Unwind in January! Join me for 2 hours of Restorative Yoga. Relax and Renew... be fully supported. Saturdays 1/16&30 2-4 at Pink Lotus Yoga and Sunday 1/31 2-4 at Firehouse Yoga LLC. Requires preregistration.

01/07/2016

Just working on the class plan for Sunday Sangha Firehouse Yoga LLC this Sunday at 5-6:15. Can't wait!!! Sign up now if you're coming.

04/28/2015

What!! Didn't we just discuss this magical muscle Sunday?

Despite having developed some pretty darn solid body awareness over the years I’ve always been tragic when it comes to anatomy and physiology – even as it relates to yoga. No matter how many classes I take I just can’t get the information to stick in my head in a way that has it be …

04/19/2015

Next Sunday 4/26 Pink Lotus Yoga 5-7pm Inversions Workshop! Can't do this ( #1&2)? Most people can't. Learn how to start here ( #3&4)

03/05/2015

This Saturday 11:15 at Pink Lotus Yoga, Restorative Yoga!!! Come relax, fully supported. If just that sounds amazing, check out what is happening inside! Let your parasympathetic nervous sing, if only for an hour.

02/26/2015

Join us (tomorrow) Friday at 9:30 am for everyones favorite pose, Revolved Half Moon! Cue the applause! (no one....)

02/23/2015

This Saturday Alighting Your Practice. 11:15 am at Pink Lotus Yoga... our last one for February. Let's go out with a bang! Kapotasana anyone? And, if there are any poses that have plagued your practice since we last gathered, let me know right here.

02/20/2015

Yoga can help you develp body awareness. Supporting the last cervical vertebra- C7- can be crucial for safety in shoulder stand. (pic 1)
Many students are familiar with lifting the torso off of their mat unsupported. (pic 2)
But does it keep the heathy, natural curve of the neck in YOUR body? (pic 3)
Notice next time you are in this pose. Perhaps suporting C7 and using props will give you more options and comfort. (pic 3/4/5)
Come find out Saturday 11:15 (pre-registration required. Go now!) PinkLotusYoga.Com

02/20/2015

Saturdays in February 11:15 Pink Lotus Yoga. Alighting Your Practice. (pre-registration required... go now!)
Do you love to do Hanumanasana?(pic 1)
Most of us don't! Open hamstrings, hip flexors and quads are crucial. (pic 2)
This week.... learn some other options to find comfort in this pose and a few other non-favorite asanas! (pic 3/4)