Shapeshift Wellness

01/07/2026

01/04/2026

✅ Comment "LIVE 7" to register for our upcoming LIVE training on chronic low back pain and sciatica!
🏃 If you have chronic low back pain, sciatica, hip pain, disc herniations, degeneration, or STRESS-related pain - you don't want to miss this!

12/20/2025

✅ Comment "PAIN RESET" for our NEW training!
🏃We just released a BRAND NEW program!
Normally we only work with people fully 1-on-1 to build custom programs.
For the first time EVER we're opening up a more accessible LITE version of our support.
AND - we have a free training to give you as a gift, even if you don't want to work with us.
And you don't even have to put in your email.
,
✅ Just comment "PAIN RESET" and I'll DM you our NEW training!

12/17/2025

✅ Comment "Pain Reset" for our NEW training!
If you wake up with sciatica and can barely even get out of bed, here's what most people do wrong:
❌ Freak out and assume the worst
❌ Lock up with fear and avoid movement
❌ Rush to wanting an anatomical diagnosis or MRI (which just freaks people out)
Want to know how we help our clients overcome chronic pain?
We just released a BRAND NEW offer!
Normally we only work with people fully 1-on-1 to build custom programs.
For the first time EVER we're opening up a more accessible LITE version of our support.
AND - we have a free training to give you as a gift, even if you don't want to work with us.
And you don't even have to put in your email.
,
✅ Just comment "Pain Reset" and I'll DM you our NEW training!

12/07/2025

Comment 319 for the full training! The NEW youtube video is our BEST TRAINING EVER.
Yes, I nearly burned myself several times. I had to refilm the entire thing because the mic died the first time 😅
So... I had to set things on fire all over again. Yes, the spine model is now charred, and there's a burn hole in the yoga block where I accidentally squirted lighter fluid 😂
Anyway this is seriously the best low back and sciatica training you'll ever see in your life. I can't be more excited to share it!
We talk about all the things you're worried about - disc herniations, nerve compression, posture, core stability, exercise, stress, nervous system hypersensitivity, and how to fix this stuff in an evidence based way.
Except this time - it's like Bill Nye meets chronic pain science.
Comment 319 for the full training!

08/19/2025

Comment "LIVE6" for the link to register for the LIVE TRAINING THIS WEDNESDAY 🏃
❌ Stress makes your muscles tight and overprotective (more pain)
❌ Stress increases inflammation (more pain)
❌ Stress increases fear, reduces physical activity, then leads to deconditioning (more pain)
❌ Stress makes us ruminate on, magnify, and catastrophize the pain (=more pain)
✅ Let's regulate your nervous system
✅ Let's build confidence in your body
✅ Let's get you a solid plan
👇 Comment "LIVE6" for the link to register for the LIVE TRAINING THIS WEDNESDAY 🏃

08/05/2025

Fear of pain is worse than pain itself.
If you avoid bending, you create a self-fulfilling prophecy where you tweak your back any time you try to bend, simply because you never practice it.
Move past the outdated myths. Overcome the fear of bending.
If you have low back pain or sciatica, graded exposure to full body mobility and strength is key.
DM me if you'd like our help.

08/02/2025

👇Comment "314" for the Full Guided Video 👇
What's the best way to do myofascial release for back pain or sciatica?
If I had a dime for every person who told me they had "muscle knots" or "adhesions" or "imbalances" or "tightness"...
First - your muscles are NOT in "knots"... That's a made-up thing.
You don't have to "release" anything. Not adhesions, not scar tissue... that's all an outdated myth.
Second - What does myofascial release (AKA self massage) actually DO?
✅ Short-term pain relief
✅ Short-term improvements in mobility
✅ Relaxation: Get you out of your fight/flight response (If done correctly)
Third - HOW should you do it?
➡️ Pick any spot that feels good
➡️ Don't worry about "releasing" your "imbalances" (that's not a real thing)
➡️ Breathe deeply and peacefully while doing it
➡️ Do NOT cause so much pain during self-massage that you tighten up. This triggers your fight/flight response, which is the opposite of what we're going for.
➡️ If it's relaxing, you're doing it right
Want a guided tutorial on self-myofascial release?
👇Comment "314" for the Full Guided Video 👇

07/28/2025

🧘Mindful Minute For Chronic Pain: Box Breathing🧘
Chronic pain causes us to get stuck in a fear based fight or flight response.
We get overprotective. We guard. We limit our activities.
The body becomes tense and rigid. This creates more pain.
Remember to pause and learn to relax once in a while.
Box breathing is one of my favorite simple ways to break the fear-pain-stress cycle.
Save for when you need it!

07/26/2025

Torture, or Treatment? 😳
Chronic pain makes us desperate, but I'm telling you, there's a much less painful way to recover from chronic low back pain or sciatica.
Lifestyle change. Graded exercise. Taking care of your mental health.
It takes work, but it works.