Shapeshift Wellness

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United States
Lakewood, CO
Shapeshift Wellness

We empower people with chronic low back pain & sciatica to reclaim the active life they love.

03/02/2026

👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!
MRI's can freak you out when you have chronic back pain or sciatica.
You see things like annular tears, disc herniations, degeneration, nerve compression, and stenosis.
That sounds scary!
Take a breath. It's going to be okay. These things are extremely common in people, whether or not they have pain.
They aren't the singular cause of your pain. You can get better with solid lifestyle changes. Don't believe the fear.
👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!

03/01/2026

👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!
Anterior pelvic tilt is normal. Nearly everyone has a pelvic tilt that is NOT neutral. This is just a normal anatomical variation.
No one is symmetrical! You can't change bone shapes!
Chasing symmetry in rehab exercises for chronic low back pain or sciatica is impossible, it's frustrating, and it DOESN'T DO ANYTHING.
Focus on lifestyle changes that DO make a difference.
👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!

02/28/2026

👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!
Is it possible to injure your back by bending it or doing jefferson curls? Sure.
Is it also possible to SLOWLY build up strength and tolerance to flexion to the point the jefferson curls are perfectly safe - even if you have chronic low back pain, sciatica, disc herniations, or even nerve compression? Yep.
Stop thinking in black and white. Be patient, ease into full body mobility and strength slowly, and overcome the fear of bending.
👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!

02/26/2026

👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!
Is chronic low back pain or sciatica caused by structural factors like disc herniations, disc degeneration, stenosis, nerve compression, posture, or misalignment?
Or is it caused by psychosocial factors, the brain and nervous system? Things like depression, fear, anxiety, and stress?
The truth is that chronic pain is complex. It's multifactorial. It's both, and so much more.
👇 Comment "FREE GROUP" to access the masterclass and tons of other free resources!

02/24/2026

Comment "FREE GROUP" to access the masterclass and tons of other free resources!
Don't be afraid of your spine. Disc herniations, disc bulges, annular tears, and disc degeneration aren't nearly as scary as they sound.
If you have chronic low back pain or sciatica - remember that your spine is TOUGH, you CAN regain mobility and strength, and you CAN get back to an active life.

01/04/2026

✅ Comment "LIVE 7" to register for our upcoming LIVE training on chronic low back pain and sciatica!
🏃 If you have chronic low back pain, sciatica, hip pain, disc herniations, degeneration, or STRESS-related pain - you don't want to miss this!

12/20/2025

✅ Comment "PAIN RESET" for our NEW training!
🏃We just released a BRAND NEW program!
Normally we only work with people fully 1-on-1 to build custom programs.
For the first time EVER we're opening up a more accessible LITE version of our support.
AND - we have a free training to give you as a gift, even if you don't want to work with us.
And you don't even have to put in your email.
,
✅ Just comment "PAIN RESET" and I'll DM you our NEW training!

12/17/2025

✅ Comment "Pain Reset" for our NEW training!
If you wake up with sciatica and can barely even get out of bed, here's what most people do wrong:
❌ Freak out and assume the worst
❌ Lock up with fear and avoid movement
❌ Rush to wanting an anatomical diagnosis or MRI (which just freaks people out)
Want to know how we help our clients overcome chronic pain?
We just released a BRAND NEW offer!
Normally we only work with people fully 1-on-1 to build custom programs.
For the first time EVER we're opening up a more accessible LITE version of our support.
AND - we have a free training to give you as a gift, even if you don't want to work with us.
And you don't even have to put in your email.
,
✅ Just comment "Pain Reset" and I'll DM you our NEW training!

08/19/2025

Comment "LIVE6" for the link to register for the LIVE TRAINING THIS WEDNESDAY 🏃
❌ Stress makes your muscles tight and overprotective (more pain)
❌ Stress increases inflammation (more pain)
❌ Stress increases fear, reduces physical activity, then leads to deconditioning (more pain)
❌ Stress makes us ruminate on, magnify, and catastrophize the pain (=more pain)
✅ Let's regulate your nervous system
✅ Let's build confidence in your body
✅ Let's get you a solid plan
👇 Comment "LIVE6" for the link to register for the LIVE TRAINING THIS WEDNESDAY 🏃

08/05/2025

Fear of pain is worse than pain itself.
If you avoid bending, you create a self-fulfilling prophecy where you tweak your back any time you try to bend, simply because you never practice it.
Move past the outdated myths. Overcome the fear of bending.
If you have low back pain or sciatica, graded exposure to full body mobility and strength is key.
DM me if you'd like our help.

Address

Lakewood, CO

Telephone

+17205137707

Website

https://linktr.ee/shapeshiftwellness

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