Sacred Hour Spas

11/13/2025

Every Body Holds a Story — We Listen with Our Hands
Each of our services is unique in the way it relieves specific points of tension and fatigue. Our therapists can guide you through your options and help you select the best one for your personal circumstances. Explore the tried-and-true massages our guests return for time and again.

What is a massage modality?
The different techniques and styles of massage. It also refers to the approach in which a massage therapist may take with a guest.
Lets explore from the traditional to the unique modalities offered at Sacred...

11/12/2025

Forget the algorithm for a moment. This isn't about a trend; it's about a homecoming. A return to the most ancient rhythm you know—the one that has been with you since your very first moment. This is an invitation to remember that your breath is not just automatic; it is a bridge. A bridge you can consciously cross to find a quieter mind, a softer body, and a space where the noise of the world simply cannot follow you. Tonight, we hold that space for you. We gently guide you across that bridge, not to become someone new, but to return to the serenity that has always been there, waiting beneath the surface. This is breathwork at Sacred Hour: less of a class, more of a remembrance. Join Gabe tonight as 8pm -8:45 for a very powerful Breathwork Session

11/11/2025

Sauna Isn't a Trend. It's a Tradition. Here’s Why.

You see saunas popping up everywhere now, but this is no passing fad. While wellness trends come and go, the sauna has been a cornerstone of health and community for over 2,000 years.

Here’s why it’s stood the test of time:

1. Deep-Rooted History, Not Hype: Sauna bathing is deeply woven into the fabric of cultures like Finland, where it's a national institution. This isn't a trend invented by influencers; it's a ritual passed down through generations for millennia.

2. Science-Backed Benefits, Not Just Stories: Modern research is now confirming what ancient cultures knew instinctively. Studies show real, measurable benefits for:

Cardiovascular health (improved circulation, lower blood pressure)

Mental health (reduced stress, release of endorphins)

Physical recovery (muscle soreness, detoxification through sweat)

Immune system support

3. It’s About Ritual, Not Just Results: A sauna session is a mindful practice. It’s the cyclical process of heating and cooling, the intentional pause in your day, and the connection it fosters. This mindful ritual offers a digital detox and a moment of true presence that a quick trend can't provide.

4. Timeless Simplicity: At its core, sauna is just heat, water, and wood. It doesn't require complex technology or a subscription. This simplicity is its strength, creating an experience that feels fundamentally human and universally accessible.

Trends fade. Authentic, proven practices endure.

Experience the ancient tradition of sauna at Sacred Hour Spas—where timeless wellness meets modern relaxation.

10/27/2025

NOURISH | A Half-Day Wellness Retreat

There’s a rhythm to this season that can easily sweep us away.

NOURISH is an invitation to step out of that current and into stillness — a morning devoted to movement, reflection, and renewal.

Guided by our instructors, you’ll move gently, listen deeply, and allow space for clarity to emerge. The rituals of the sauna, cold plunge, and sound bath will meet you where you are and remind you of your own capacity to restore.

Join us on Friday, November 28, from 8:30 AM – 1:00 PM at the Sacred Hour Lakewood location.

Spots are limited!

Early Bird registration is $250 through November 7th ($275 thereafter).

Yogaretreatcle

10/22/2025

10/17/2025

09/18/2025

Sacred Hour Presents: The Aufguss Sauna Ritual
A Multi-Sensory Wellness Ceremony
Date: Friday, September 19th, 8pm-11pm
Location: Sacred Hour Spa
Investment: $50 per person
What Is Aufguss?
Aufguss (German for “infusion”) is a guided sauna ritual that transforms heat into art. A Aufgussmeister uses choreographed towel movements, essential oils, music, and storytelling to create waves of heat and scent—turning a simple sauna session into an unforgettable journey.

What You’ll Experience

Immersive Heat & Aromatherapy & Platza – Essential oil infusions heighten body and mind and Platza tapping to increase blood flow and warm the muscles.
Mindful Release – Silence, rhythm, and rising waves bring deep presence.
Community Connection – Shared stillness builds subtle yet powerful belonging.
Post-Ritual Glow – Use the soical lounge, outdoor patio or salt lounge space to ground afterward.
DJ Zosimo Maximo ignites for the space with house music
Lights Bites, Sauna Ritual included.
Cash Bar for Mocktails and Cocktails

Why Join Us?
In a world of constant noise, this is your sacred pause.
A rare chance to reconnect—with your body, your breath, and the elements of fire, water, and air.

09/10/2025

Refresh Your Recovery Today
Experience the power of Contrast Therapy — alternating detoxifying heat in the sauna with the invigorating chill of a cold plunge. This dynamic duo helps to:
Boost circulation and support cardiovascular resilience
Reduce inflammation and soothe muscle soreness after activity
Enhance mental clarity, stress resilience, and promote better sleep
Perfect for clients in need of a physical reset or mental recharge—contrast therapy offers a revitalizing wellness ritual rooted in both ancient tradition and modern science.

09/09/2025

Sacred Hour Recovery Team + Signature Amenities

At Sacred Hour, recovery is more than therapy—it’s an art. Our expert team blends advanced bodywork, healing touch, and intentional amenities to restore body + mind.

Meet Your Recovery Specialists:
Dawn– 25+ yrs experience | Deep Tissue, AIS, Prenatal, Rehab
Kristen– Sports Massage, MLD | Inflammation + Lymphatic Care
Kathy– Myofascial, Reiki, Deep Tissue | Intuitive, long-term healing
Shawnee-Swedish, Fascia,Lymhphatic Drainage | Structural Balance
Racheal– TMJ + Myofascial Expert | Chronic pain + jaw relief

Also featuring Danél, Valerie, Zack & Sheena- integrating cupping, Thai massage, lymphatic, stretching + esthetics for full-body renewal.

09/08/2025

The art of survival is believing you can start over.
Setbacks don’t define you. Every ending is also a beginning—an invitation to create again. Starting over isn’t weakness, it’s resilience, and it turns survival into growth.

I can’t count the times I’ve had to start over—and I know I’m not alone. If you’re feeling defeated, remember this: a restart is always closer than it feels. Every fresh beginning holds the power to reshape your story.
And isn’t that what living really is? The courage to begin again.
Begin again at Sacred Hour. One moment at a time.

09/03/2025

At Sacred Hour Spa, safety and wellness come first—
which is why we exclusively use nail polish that is TPO-free, helping protect our guests’ health without compromising on glamour or longevity.

Why We Choose TPO-Free Nail Polish
TPO (Trimethylbenzoyl Diphenylphosphine Oxide) is a chemical photoinitiator often found in gel polishes to help them cure quickly under UV or LED lamps. Recent research has raised concerns about TPO’s potential to trigger allergic skin reactions, reproductive health risks, and long-term toxicity. Regulators in the European Union have officially banned TPO in all professional nail products as of September 2025—a move that’s driving spas around the world to seek safer alternatives.

The Safer, Healthier Alternative
Sacred Hour Spa’s commitment to TPO-free polish, Kokoist , means every gel manicure is gentler, cleaner, and in harmony with your body.
TPO-free formulas dramatically reduce the risk of rashes, itching, swelling, and other skin sensitivities, even for guests with delicate or allergy-prone skin.
By proactively switching to TPO-free options, our spa ensures we meet—and exceed—the highest safety standards now mandated across Europe, and increasingly demanded by health-conscious guests worldwide.
Our polishes offer the same luminous color, wear-resistance, and easy application as conventional gels, but use advanced, non-toxic alternatives for curing—such as Ethyl Trimethylbenzoyl Phenylphosphinate or TPO-L.