Perfectly Purposed Holistic Services

11/18/2025

Prioritize your health! Put in the effort. Water yourself with nutrients that protect your immunity. Workout at home or in the gym! Just get it done. Need holistic goods or services? Visit : www.perfectly-purposes.com 💫

09/26/2025

Cut the sugar, make healthier choices!

08/15/2025

DID YOU KNOW 💡: Elderberry naturally boosts your immune system and may help fight off the flu, cold and that nasty virus 🦠. Order yours today in sea moss form or syrup!

Ingredients: Sun dried sea moss, spring water and a hint of key lime juice (which is used in cleaning process). This sea moss gel is infused with Elderberry Syrup and is sweetened with honey.

08/14/2025

Do you want to change something in your Personal or Professional Life?

Are you ready and willing to do the work to make that change happen?

If you answered yes please book a consultation!

https://perfectly-purposed.com/product/life-coaching-services/

08/01/2025

Stay active and watch what you put in your body! Healthy choices are mandatory if you want to live a long and healthy life!

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

07/17/2025

Your poor actions today will affect you greatly tomorrow! Think before you act. It's no one's responsibility to save you.
💛🖤💛