Quest Movement Physical Therapy and Performance

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This is who’s here to help you! 💪🏃🏋️‍♀️🏊‍♀️🚴‍♀️
03/23/2026

This is who’s here to help you! 💪🏃🏋️‍♀️🏊‍♀️🚴‍♀️

This is WHO’S here to help you! 💪🏃‍♀️🏋️‍♀️🚴🏊‍♀️🤸Pay no attention to my who’s/whose mix up 🤷‍♀️ I’ll blame it on it being...
03/23/2026

This is WHO’S here to help you! 💪🏃‍♀️🏋️‍♀️🚴🏊‍♀️🤸

Pay no attention to my who’s/whose mix up 🤷‍♀️ I’ll blame it on it being Monday 😂

Just because the ideas or experiences in the slides above are COMMON in runners, doesn’t mean they’re HEALTHY 🤷‍♀️The tr...
03/13/2026

Just because the ideas or experiences in the slides above are COMMON in runners, doesn’t mean they’re HEALTHY 🤷‍♀️

The truth is:

• Getting help with pain/injury will make running more enjoyable. 😎

• Eating enough for what you’re asking your body to do helps you perform, recover, and allows your systems to function effectively. 🍎🍝🥙

• Lifting weights makes you strong and resilient. 💪

• Pace variation is helpful for improving performance and getting adequate rest. 🏃🏃‍♀️💨

Do you struggle with any of these experiences or perspectives? Shoot me a DM or set up a discovery call & let’s chat! 📲

One of the first things I talk to my runners about is a consistent strength program 💪💪💪It can be hard to find a good rhy...
02/19/2026

One of the first things I talk to my runners about is a consistent strength program 💪💪💪

It can be hard to find a good rhythm with both strength/ plyometric work AND running, but I promise you I have helped many people figure out what works best for them. It doesn’t have to be complicated (or long!!!) to be effective…a little can go a long way!

Having trouble with recurring injuries or struggling to figure out a good routine? You’re in the right place. Shoot me a message or set up a discovery call today to see if we’re a good fit to keep you running strong throughout your lifetime 💪💪💪

Happy running! 🏃🏃‍♀️💨

Address

Lancaster, PA

Telephone

+17172838637

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