Alive & Well Yoga and Fitness

Alive & Well Yoga and Fitness Yoga and Fitness Classes in Lancaster Ohio, we invite you to join and be alive and well. Message about private or small group classes!

10/14/2025

Visit Momoyoga.com/aliveandwell to see the schedule & sign up for class!

A few time changes this week because life keeps life-ing :)All good things. Check out our schedule this week, join in, a...
09/29/2025

A few time changes this week because life keeps life-ing :)
All good things. Check out our schedule this week, join in, and Need a different time? Reach out! I'm open to adding new times and days!

A few new later class times for Fall!New Schedule begins September 1st! Momoyoga.com/aliveandwell
08/25/2025

A few new later class times for Fall!
New Schedule begins September 1st! Momoyoga.com/aliveandwell

Hatha Yoga Tuesdays at 530pm Join in and . momoyoga.com/aliveandwell
08/19/2025

Hatha Yoga Tuesdays at 530pm
Join in and . momoyoga.com/aliveandwell

New Location! Every Thursday at 10am, here at Alive & WELL. No sign up required.
08/14/2025

New Location! Every Thursday at 10am, here at Alive & WELL. No sign up required.

Happy Thursday!Strength Training 830am & 515pmYoga 10am & 630pmClass schedule and sign up: Momoyoga.com/aliveandwell
08/14/2025

Happy Thursday!
Strength Training 830am & 515pm
Yoga 10am & 630pm
Class schedule and sign up:
Momoyoga.com/aliveandwell

Gentle Yoga for Cancer Survivors is moving to our home space. (Formerly at FMC)Same time: 10am, same day: Thursdays New ...
08/11/2025

Gentle Yoga for Cancer Survivors is moving to our home space. (Formerly at FMC)
Same time: 10am, same day: Thursdays
New location: Alive and Well Yoga Fitness 1620 E. Main St Lancaster

A few changes to this weeks schedule! Join in! Class sign up:momoyoga.com/aliveandwell
08/11/2025

A few changes to this weeks schedule!
Join in!
Class sign up:momoyoga.com/aliveandwell

We have both yoga and fitness classes available every day through the week! Group, individual or private classes as well...
07/16/2025

We have both yoga and fitness classes available every day through the week! Group, individual or private classes as well. Visit Momoyoga.com/aliveandwell to book your class!

I hope everyone enjoys this beautiful holiday weekend!
07/04/2025

I hope everyone enjoys this beautiful holiday weekend!

Many of you know Richard, and ask about his progress. He has made it over halfway on his journey to Mt. Katahdin to comp...
06/29/2025

Many of you know Richard, and ask about his progress. He has made it over halfway on his journey to Mt. Katahdin to complete the Appalachian Trail! Huge milestone, 1100 miles down! Congratulations Richard, and best wishes for smooth trails ahead!

Address

1620 E. Main Street
Lancaster, OH
43130

Opening Hours

Monday 9am - 6:30pm
Tuesday 7pm - 8pm
Wednesday 9am - 5pm
Thursday 10am - 11am
7pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 11am

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Alive & Well Yoga and Fitness

We strive to provide classes for every body. Our classes are taught to be modified for every fitness level, from a newbie to experienced. Our love for the movement of the body comes through in the classes we teach. From our body to yours, we wish you to be Alive and Well.

Check out our classes! Currently we are offering classes in the showroom of Fairfield Woodworks, at 1612 E. Main St. Lancaster Ohio. The showroom allows ample room to spread out for social distancing with the Covid virus. We currently offer two different types of Power Classes and a Slow Flow Vinyasa. Check the Page for upcoming classes and schedule changes!

Our Classes:

Slow Power Flow is taught by Mindy. This class is structured so that you flow through poses slowly and are given opportunities to modify to your ability level. You will build heat and gain strength that will turn up your fat burning cells and provide deep release in your tissues. She finishes her class with stretching and Savasanato round out the experience.