The Vegan Gym

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Lose 5-10 lb per month or your money back 🔥
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We are a vegan coaching team that's driven by one mission: To help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. 💪🌱

12/28/2025

I got married! ❤️ 2025 has been an amazing year, and I decided to wrap it up by sharing a life update in a relaunch episode of The Vegan Gym Podcast, which I recorded with my wife, Erin.

You can watch this episode on The Vegan Gym’s YouTube channel (https://youtu.be/fdBp5PL3VUI), or by listening to The Vegan Gym Podcast on your favorite podcast platform. Thanks for the support! 😊

12/11/2025

Daily movement has brought so much value to my life this year. Rain or shine, cold or hot - I highly recommend getting outside and moving your body every day. Pickleball with friends, trail running with your partner, a workout at the gym, or a simple walk through a park - just move your body every day (or most days) in a way you truly enjoy. 😊

12/02/2025

Sorry the audio isn’t the best, but wanted to share this message. Consistency always wins. 💪🌱

10/25/2025

Today’s a special day! It’s Dr. Greger’s birthday AND we just dropped a brand-new interview with him! 🙌

He spilled the beans on his daily diet – sharing exactly what he eats every day, including a bunch of new foods he’s been experimenting with (and hasn’t revealed anywhere else 👀).

I learned so much from this one and had an absolute blast chatting with him!

You can check out the full interview on our YouTube channel. Just search “The Vegan Gym” 💪

Happy Birthday, Dr. Greger! 🥳

09/14/2025

Ran 5 miles around the lake, then jumped in. What a beautiful world we live in. Life is good. 😊

05/04/2025

It feels good to feel good.😊

Today is day 46 of my daily movement streak.

Every morning, I have been doing some form of lifting, running, or biking to get my body moving first thing.

I did not set out to start a streak, but posting my daily movement in my Instagram story for a few days turned into a few weeks, and now I am not sure I will want to stop.

Momentum is powerful.🔥

Honestly, I cannot remember the last time I felt this good.

For the first time in over a year, I have no nagging pains.

I am sleeping better, feeling more energized, and managing stress more easily.

Daily morning movement has become my keystone health habit. It sets the tone for my entire day and naturally cascades into a bunch of other healthy habits.

It boosts my mood first thing in the morning and makes me genuinely happy to start the day.

It helps me keep my stress levels lower.

It ensures I am tired enough to fall asleep before 10 PM every night, so I consistently get 7.5 to 8 hours of sleep and still have time to train before work.

It also ensures that I “ate the mushrooms” early in the day (especially on leg day). That is my vegan version of “eating the frog” because I really do not like mushrooms. 😝😂

You do not need full rest days when you are listening to your body and training with variety.

Some days I crush a heavy leg day at the gym. Other days I jog two slow miles in 25 minutes.

The goal is simply to move my body every morning (more than a walk).

I will share more lessons learned from this journey soon, but honestly, I am feeling so good right now that I just wanted to share, in case it inspires you to move a little more too.

You can follow my journey on Instagram: https://www.instagram.com/thevegangym

Thanks so much for reading. Wishing you a wonderful day! :blush:

04/23/2025

You don’t save money by cutting corners on your health.

Invest in your future. Your energy. Your memories.

You’re worth it.

04/20/2025

Believing in the Easter Bunny is harmless – dairy isn’t. 🐰🥛

Happy Easter, everyone! 🐣

04/16/2025

Are you treating your health like a priority?

I get it. Life’s busy. Mine sure is.

I squeezed in a 25-minute workout this morning, and it reminded me:

You don’t need more time – just more intention.

Don’t let a packed schedule stop you from showing up for yourself.

❌ You don’t need an hour at the gym.
❌ You don’t need a perfect meal plan.
❌ You don’t need to do everything right.

You just need to do something.

For me, that could mean getting outside for a walk, doing some pushups in between meetings, or throwing together a simple, high-protein meal.

If you’ve been treating your health like an afterthought lately, do something small to flip the script today.

✅ Make a healthy meal.
✅ Take a 10-minute walk.
✅ Stretch between calls.
✅ Do 20 air squats.
✅ Swap the coffee for water.
✅ Get to bed a little earlier.

It doesn’t have to be perfect – it just has to happen.

Start small. Show up. Repeat. 🙌

04/10/2025

Getting fit isn’t a punishment or a chore. ❌

It’s an opportunity and a privilege.

A chance to move your body in ways that feel good.

To eat food that actually gives you energy instead of leaving you feeling sluggish.

To feel a little more like yourself again – physically, mentally, emotionally.

The good news is that you don’t need to fix everything overnight.

All you have to do is take one small step in the right direction.

Go for a walk.

Take a deep breath.

Make a meal that makes you feel good.

That’s how it starts.

Trust me – your future self will be glad you did. 🙌

– Leif

P.S. – At the Vegan Superhero Academy, we help vegan women lose weight, build strength, and unleash their inner superhero. 🦸‍♀️

We'll help you:
✅ Lose 15–50 pounds (and keep it off for good!)
✅ Feel fully in control around food instead of stuck in cycles of guilt
✅ Create habits that support lifelong health and energy
✅ Rebuild confidence from the inside out ❤️

We’re so confident in our process, we guarantee your results – or your money back.

📲 Comment “Superhero” to learn more.

03/26/2025

I had a rough night last night. Woke up at 2 am and couldn’t fall back asleep for almost 2 hours.

Definitely not how I wanted to kick off my day.

Originally, I planned an early morning leg workout at the gym, but sleeping in a bit left me tight on time.

It would have been easy to think, “If I can’t do the full workout, why bother at all?”

But instead, I decided to adapt and squeezed in a quick run on a nearby trail.

It felt SO good, and I’ve been cruising through my morning feeling super productive ever since.

Here’s why I’m sharing this:

I’m constantly reminding myself that fitness – and life – aren’t about perfect scenarios.

They’re about being flexible enough to adjust when things don’t go as planned.

Too often, we’re tempted to see progress as all-or-nothing, but that’s just not how it works. That’s the lie of perfectionism.

Even the smallest effort is infinitely better than doing nothing at all.

Adaptability isn’t just a helpful skill to have in life – it’s essential for long-term growth and success.

When you consistently choose small, imperfect actions, you create unstoppable momentum.

Keep adapting, keep showing up, and trust that each small effort moves you closer to your goals.

03/21/2025

It’s just that simple… 👀

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Lancaster, PA
17602

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https://join.vegansuperheroacademy.com/begin, https://www.thevegangym.com/

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