Rooted in Wellness

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United States
Lancaster, WI
Rooted in Wellness

Rewriting women’s health stories through education, confidence, and community.

We combine group programs, individualized coaching, and root-cause testing to help women move beyond symptoms and into lasting confidence.

11/07/2025

You’ve been asking, “What’s actually inside Rooted Women?”
We love your curiosity and the wait is almost over.
Don’t miss your first look behind scenes - this Sunday! ❤️

10/30/2025

Every season of motherhood has its own kind of wild. 👻

Whether you’re chasing toddlers, feeding teenagers, or navigating hot flashes and hormones - we see you.

Motherhood isn’t scary when you’re not in it alone. 🧡

10/29/2025

My brain… while doing the most basic task ever. 😂
Water bottles = therapy session at this point.

Because sometimes it’s not just the to-do list, it’s the mental load behind it.

That’s why we created Rooted Women, for moms who carry it all and want support that actually fits real life.

Enrollment opens November 13th 🌿
📩 Join the waitlist - link in bio!

10/25/2025

Happy Weekend 🍂🎃💛

10/24/2025

🧡Inside Rooted Women, we are changing the narrative.
It’s a space where you can ask questions, learn how your body works, and feel seen, not dismissed.

Think: educational resources, group chats, live sessions, and real talk, all under one roof.
A calm, connected, private space, built for women who are ready to understand their bodies and feel confident again.

Enrollment opens November.
📧 Join our email list for insider perks!
🔗 in bio.

10/20/2025

Kelly and I talk about strength training all the time…
but let’s be honest - hauling in every grocery bag in one trip is where the training really pays off. 💪🏼 😎

10/17/2025

We talk a lot about discipline and willpower, but most women don’t need more of either.

What we really need is 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱 𝟱, 𝟭𝟬, 𝗼𝗿 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼.

Simply put…

⚖️ Hormones change.
🔥 Stress builds.
⚙️ Metabolism adapts.
🧱 Life gets heavier.

So yes — your body might be reacting differently now.
Not because it’s broken, but because it’s 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂.

The answer isn’t to fight harder —
it’s to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

✨ That’s the mindset shift we live by.
Not thinking “how do I get back to who I was?”
Instead asking “𝗵𝗼𝘄 𝗱𝗼 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗵𝗼 𝗜 𝗮𝗺 𝗻𝗼𝘄?”

If that’s the kind of guidance you crave, you’re in the right space. More of this is coming.

Address

105 West Alona Lane
Lancaster, WI
53813

Website

https://www.wellrootedcommunity.com/, https://www.wellrootedcommunity.com/work-with-us-1, https://www.wellrootedcommunit

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