Mindful Wellness of First Baptist Lancaster

Mindful Wellness of First Baptist Lancaster Mindful Wellness, a ministry of First Baptist Church Lancaster, Ky, that aims to foster mindfulness and proactive behaviors to prevent health issues.

We honor our faith by promoting well-being in body, mind, and spirit. (1 Cor 6:19-20 KJV)

11/17/2025

💉Protect Your Health, Immunizations for All Adults

Why it matters:

Vaccines are one of the safest ways to protect yourself and those around you from serious illness. Staying up-to-date keeps our whole community healthy.

✅Recommended Vaccines for Adults

• Flu Vaccine (every year) - Protects against seasonal influenza. Best given in early fall.

• COVID-19 Vaccine (latest booster) - Reduces risk of severe illness, hospitalization, and death.

• Tdap/Td (Tetanus, Diphtheria, Pertussis) - One-time Tdap in adulthood, then a Td booster every 10 years.

• HPV Vaccine (up to age 26, some adults 27-45) - Protects against cancers caused by human papillomavirus.

• Shingles Vaccine (2 doses, ages 50+) - Protects against painful shingles and nerve complications.

• Pneumonia Vaccine (ages 65+ or younger adults with certain conditions) -
Prevents pneumonia, bloodstream infections, and meningitis.

• RSV Vaccine (ages 60+, after discussion with doctor) - Protects against severe respiratory syncytial virus (RSV) illness.

🌎Health Tip
When you get vaccinated, you're not only protecting yourself-you're also protecting family, friends, and neighbors, especially babies, seniors, and those with weakened immune systems.

📌Check with your doctor or pharmacist to see which vaccines you may need:

📌Keep a copy of your vaccine record.

~Mindful Wellness Health Ministry~

We had a wonderfully blessed Senior Citizen’s day service at First Baptist Church Lancaster! Mindful Wellness brought gi...
11/17/2025

We had a wonderfully blessed Senior Citizen’s day service at First Baptist Church Lancaster! Mindful Wellness brought gifts and health information in celebration of today! Here are some pictures from taken from the service ❤️

"The Seniors' Journey reminds us of God's promise:(Isaiah 46:4) "Even to your old age and gray hairs. I am HE, I am HE w...
11/16/2025

"The Seniors' Journey reminds us of God's promise:

(Isaiah 46:4) "Even to your old age and gray hairs. I am HE, I am HE who will sustain you. I have made you and I will carry you."

📌TIPS from MINDFUL WELLNESS:

•Fall Prevention ❌
"Stay Steady, Stay Safe"
Wear supportive shoes, keep walkways clear, use handrails, and take your time standing up.
A few small steps can prevent big falls!"

•Brain & Memory Health 🧠
"Keep Your Mind Sharp"
Read, learn something new, stay social, pray, and keep your brain active.
A healthy mind supports a healthy life."

•Heart Health Focus ❤️
"Healthy Heart, Healthy Life":
A few minutes of movement each day, less salt, more water, and regular blood pressure checks can make a big difference.
Take care of your heart—God has great plans for you."

•Faith & Wellness ⛪️
Your wellbeing matters to God
Take time to rest, breathe, move, laugh, connect, and care for the body and mind He has given you."

To sum it up..
Take care of the body God has blessed you with.
Stay hydrated, stay active, stay connected, and keep your regular checkups.
Your health matters, and so do you."

11/16/2025

Mindful Wellness Celebrates Senior Citizen’s Day at First Baptist.
Free health related items given away. Stop by the health ministry table follow service.

FOODS THAT SUPPORT A HEALTHY PANCREAS✅High-Antioxidant Fruits & Vegetables• Berries (blueberries, strawberries, blackber...
11/04/2025

FOODS THAT SUPPORT A HEALTHY PANCREAS

✅High-Antioxidant Fruits & Vegetables

• Berries (blueberries, strawberries, blackberries)
• Leafy greens (spinach, kale, mustard greens)
• Broccoli, sweet potatoes, carrots

✅Healthy Fats (Good for Reducing Inflammation)

• Olive oil
• Avocado
• Nuts & seeds
• Salmon, sardines, mackerel

✅Lean Proteins

• Chicken, turkey
• Beans, lentils
• Tofu or tempeh (optional)

✅Whole Grains
• Oats
• Brown rice
• Quinoa
• Whole wheat pasta/bread

✅Hydration

• Water is essential to help the pancreas digest food properly.

FOODS TO LIMIT

These can stress the pancreas over time:
🚫Fried foods
🚫High-fat processed meats (sausage, bacon, hot dogs)
🚫Sugary snacks & sodas
🚫Excess alcohol
🚫Large, heavy meals

FAITH & WELLNESS THOUGHT:
Just as we care for our spirit, we care for our body.
Every healthy choice is an act of stewardship.
"So whether you eat or drink, or whatever you do, do all for the glory of God."
— Corinthians 10:31

Mindful Wellness 2026 calendar of events is here!We will share all the monthly health topics and information with you ri...
11/03/2025

Mindful Wellness 2026 calendar of events is here!
We will share all the monthly health topics and information with you right here.
Follow us – connect with us – get healthy, maintain your health status or just stop by to learn more!

•FEBRUARY – GO RED FOR A HEALTHY HEART ❤️

•MARCH – COLORECTAL CANCER AWARENES💙

•APRIL – It isn’t confirmed yet but we are working on something very special! Hint: Psalm 126:2 NIV “Our mouths were filled with laughter, our tongues with songs of joy.

•MAY – MENTAL HEALTH AWARENESS & STROKE AWARENESS💚

•JUNE – ASTHMA -ALLERGY CONTROL/MAINTENANCE 🩶

•JULY- THE DANIEL FAST – We invite you to join us on a 30 day journey of this fast. It will be interactive & engaging. Text is our method of communication. You can join us by signing up in June. Stay tuned for more information.

•AUGUST – Back by popular demand!!!!! “Conversation with the doctor” (date to be determined)

•SEPTEMBER–2 EVENTS
Sunday’s Best-Date to be determined -
We often think of “Sunday’s Best” as what we wear on the outside — but true “best” begins within. When we nourish our bodies, rest our minds, and protect our health, we are preparing our whole selves to serve and worship God

“Conversation with the lady MD” (presenter and date to be determined)

•OCTOBER- 2 EVENTS
3RD ANNUAL “HARVESTING HEALTH -HEALTH FAIR”
BREAST CANCER AWARENESS 🩷
FAITH, HOPE & A TOUCH OF PINK “PROVERBS 31:25 “SHE IS CLOTHED WITH STREGNTH & DIGNITY” (NIV)

•NOVEMBER – A HOLIDAY CHRISTIAN JAZZ FUNDRAISER ( FEATURING BENNIE SMITH ) Location to be determined.

•DECEMBER- CAREGIVER APPRECIATION & GRIEF SUPPORT🖤

This week we’ll be sharing some information about Pancreatic Health!CARING FOR A HEALTHY PANCREASThe pancreas is a small...
11/02/2025

This week we’ll be sharing some information about Pancreatic Health!

CARING FOR A HEALTHY PANCREAS

The pancreas is a small organ with a big job. It helps the body:

• Digest food

• Control blood sugar

• Produce vital enzymes and hormones

Keeping the pancreas healthy supports overall wellness, energy, and long-term digestive health.

GENTLE LIFESTYLE SUPPORT

• Eat smaller, balanced meals (helps pancreas not overwork)

• Move daily (even 10-15 minutes counts!)

• Manage stress — laughter, prayer, fellowship, joy

• Do not smoke (significantly reduces pancreatic stress)

FAITH & WELLNESS THOUGHT

Just as we care for our spirit, we care for our body.
Every healthy choice is an act of stewardship.

"So whether you eat or drink, or whatever you do, do all for the glory of God." — 1 Corinthians 10:31

Thanks again to everyone who participated in our Health Fair on the 18th!! Make sure to check out everyone on their page...
10/20/2025

Thanks again to everyone who participated in our Health Fair on the 18th!! Make sure to check out everyone on their pages

10/19/2025

Thank you to everyone who attended our Harvesting Health- Health Fair Yesterday!! And a special thank you to all of our amazing friends and guests who helped make the health fair possible!!

RURAL Heart and Lung Study - Kentucky Core

Orthopedic & Sports Physical Therapy - Stanford, KY

Ephraim McDowell Health

Garrard County EMS

Poppin J’s

Baptist Health Medical Group Primary Care
(Lancaster Ky, 187 Farra Dr.)

Stay Tuned!! We’ll be sharing pictures from the event throughout the week!! 🖤🖤

It’s a beautiful day in Lancaster! Come visit us on the square for our Harvesting Health- Health Fair!! From 9am-4pm
10/18/2025

It’s a beautiful day in Lancaster! Come visit us on the square for our Harvesting Health- Health Fair!! From 9am-4pm

GOOD NEWS 😊 AND BAD NEWS ☹: BAD NEW FIRST:THE HUNGRY HEIFER HAD TO CANCEL PARTICIPATION. OUR THOUGHTS AND PRAYERS ARE E...
10/10/2025

GOOD NEWS 😊 AND BAD NEWS ☹:

BAD NEW FIRST:
THE HUNGRY HEIFER HAD TO CANCEL PARTICIPATION. OUR THOUGHTS AND PRAYERS ARE EXTENDED TO ROBIN. WE LOOK FORWARD TO HAVING THE HUNGRY HEIFER AT FUTURE EVENTS.

GOOD NEWS
WE HAVE ADDED A NEW HEALTHCARE VENDOR!!! THIS HEALTH CARE PROVIDER IS SHARING $10 VOUCHERS AND USEFUL HEALTH PRODUCTS AS GIVEAWAYS.

STOP BY, STROLL THROUGH, PICK UP YOUR FREEBIES!
ENJOY GOURMET POPCORN BY POPPIN J’S. (Popcorn for purchase) AS YOU VISIT OUR HEALTHCARE PROVIDERS -THEY’RE HERE TO HELP YOU FEEL YOUR BEST & STAY HEALTHY!

10/03/2025

WE HAVE A VENDOR OPENING FOR HEALTHY FOOD CHOICES FOR OUR OCTOBER 18th HEALTH FAIR: IF INTERESTED TEXT TO 949-701-6107

Address

120 South Paulding Street
Lancaster, KY
40444

Website

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