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Mindful Wellness of First Baptist Lancaster

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Mindful Wellness of First Baptist Lancaster

Mindful Wellness, a ministry of First Baptist Church Lancaster, Ky, that aims to foster mindfulness and proactive behaviors to prevent health issues.

We honor our faith by promoting well-being in body, mind, and spirit. (1 Cor 6:19-20 KJV)

11/04/2025

FOODS THAT SUPPORT A HEALTHY PANCREAS

✅High-Antioxidant Fruits & Vegetables

• Berries (blueberries, strawberries, blackberries)
• Leafy greens (spinach, kale, mustard greens)
• Broccoli, sweet potatoes, carrots

✅Healthy Fats (Good for Reducing Inflammation)

• Olive oil
• Avocado
• Nuts & seeds
• Salmon, sardines, mackerel

✅Lean Proteins

• Chicken, turkey
• Beans, lentils
• Tofu or tempeh (optional)

✅Whole Grains
• Oats
• Brown rice
• Quinoa
• Whole wheat pasta/bread

✅Hydration

• Water is essential to help the pancreas digest food properly.

FOODS TO LIMIT

These can stress the pancreas over time:
🚫Fried foods
🚫High-fat processed meats (sausage, bacon, hot dogs)
🚫Sugary snacks & sodas
🚫Excess alcohol
🚫Large, heavy meals

FAITH & WELLNESS THOUGHT:
Just as we care for our spirit, we care for our body.
Every healthy choice is an act of stewardship.
"So whether you eat or drink, or whatever you do, do all for the glory of God."
— Corinthians 10:31

11/03/2025

Mindful Wellness 2026 calendar of events is here!
We will share all the monthly health topics and information with you right here.
Follow us – connect with us – get healthy, maintain your health status or just stop by to learn more!

•FEBRUARY – GO RED FOR A HEALTHY HEART ❤️

•MARCH – COLORECTAL CANCER AWARENES💙

•APRIL – It isn’t confirmed yet but we are working on something very special! Hint: Psalm 126:2 NIV “Our mouths were filled with laughter, our tongues with songs of joy.

•MAY – MENTAL HEALTH AWARENESS & STROKE AWARENESS💚

•JUNE – ASTHMA -ALLERGY CONTROL/MAINTENANCE 🩶

•JULY- THE DANIEL FAST – We invite you to join us on a 30 day journey of this fast. It will be interactive & engaging. Text is our method of communication. You can join us by signing up in June. Stay tuned for more information.

•AUGUST – Back by popular demand!!!!! “Conversation with the doctor” (date to be determined)

•SEPTEMBER–2 EVENTS
Sunday’s Best-Date to be determined -
We often think of “Sunday’s Best” as what we wear on the outside — but true “best” begins within. When we nourish our bodies, rest our minds, and protect our health, we are preparing our whole selves to serve and worship God

“Conversation with the lady MD” (presenter and date to be determined)

•OCTOBER- 2 EVENTS
3RD ANNUAL “HARVESTING HEALTH -HEALTH FAIR”
BREAST CANCER AWARENESS 🩷
FAITH, HOPE & A TOUCH OF PINK “PROVERBS 31:25 “SHE IS CLOTHED WITH STREGNTH & DIGNITY” (NIV)

•NOVEMBER – A HOLIDAY CHRISTIAN JAZZ FUNDRAISER ( FEATURING BENNIE SMITH ) Location to be determined.

•DECEMBER- CAREGIVER APPRECIATION & GRIEF SUPPORT🖤

11/02/2025

This week we’ll be sharing some information about Pancreatic Health!

CARING FOR A HEALTHY PANCREAS

The pancreas is a small organ with a big job. It helps the body:

• Digest food

• Control blood sugar

• Produce vital enzymes and hormones

Keeping the pancreas healthy supports overall wellness, energy, and long-term digestive health.

GENTLE LIFESTYLE SUPPORT

• Eat smaller, balanced meals (helps pancreas not overwork)

• Move daily (even 10-15 minutes counts!)

• Manage stress — laughter, prayer, fellowship, joy

• Do not smoke (significantly reduces pancreatic stress)

FAITH & WELLNESS THOUGHT

Just as we care for our spirit, we care for our body.
Every healthy choice is an act of stewardship.

"So whether you eat or drink, or whatever you do, do all for the glory of God." — 1 Corinthians 10:31

10/20/2025

Thanks again to everyone who participated in our Health Fair on the 18th!! Make sure to check out everyone on their pages

10/19/2025

Thank you to everyone who attended our Harvesting Health- Health Fair Yesterday!! And a special thank you to all of our amazing friends and guests who helped make the health fair possible!!

RURAL Heart and Lung Study - Kentucky Core

Orthopedic & Sports Physical Therapy - Stanford, KY

Ephraim McDowell Health

Garrard County EMS

Poppin J’s

Baptist Health Medical Group Primary Care
(Lancaster Ky, 187 Farra Dr.)

Stay Tuned!! We’ll be sharing pictures from the event throughout the week!! 🖤🖤

10/18/2025

It’s a beautiful day in Lancaster! Come visit us on the square for our Harvesting Health- Health Fair!! From 9am-4pm

10/10/2025

GOOD NEWS 😊 AND BAD NEWS ☹:

BAD NEW FIRST:
THE HUNGRY HEIFER HAD TO CANCEL PARTICIPATION. OUR THOUGHTS AND PRAYERS ARE EXTENDED TO ROBIN. WE LOOK FORWARD TO HAVING THE HUNGRY HEIFER AT FUTURE EVENTS.

GOOD NEWS
WE HAVE ADDED A NEW HEALTHCARE VENDOR!!! THIS HEALTH CARE PROVIDER IS SHARING $10 VOUCHERS AND USEFUL HEALTH PRODUCTS AS GIVEAWAYS.

STOP BY, STROLL THROUGH, PICK UP YOUR FREEBIES!
ENJOY GOURMET POPCORN BY POPPIN J’S. (Popcorn for purchase) AS YOU VISIT OUR HEALTHCARE PROVIDERS -THEY’RE HERE TO HELP YOU FEEL YOUR BEST & STAY HEALTHY!

10/03/2025

WE HAVE A VENDOR OPENING FOR HEALTHY FOOD CHOICES FOR OUR OCTOBER 18th HEALTH FAIR: IF INTERESTED TEXT TO 949-701-6107

09/26/2025

While you’re at our HARVESTING HEALTH- Health Fair on Saturday, October 18th, be sure to register and get more info for the Rural Heart and Lung Study presented by Ephraim McDowell

09/24/2025

Saturday, October 18th we’ll be hosting our 2nd HARVESTING HEALTH- HEALTH FAIR right in town on the Square from 9am-4pm!! Come check out our booths for FREE services, giveaways, and other health related info! There will be an ambulance for children to tour and talk with our local heros at Garrard EMS! We hope to see you there!! ❤️

09/08/2025

Look what’s coming to Danville to focus on your health!!
You may meet this business at our OCTOBER 18th Health Fair also.
Should you not make it to Danville, learn more and register with them while at the health fair!

09/04/2025

SAVE THE DATE: OCTOBER 18th, 2025 for our annual Harvesting Health-Health Fair!!

We’ll have more exciting details coming very soon

Address

120 South Paulding Street
Lancaster, KY
40444

Website

facebook.com

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