Natural Awakenings Lancaster/Berks

02/19/2026

🦶 Strong feet and ankles are the foundation of balance, mobility and healthy circulation as we age. Discover simple exercises that support longevity, prevent falls and keep your whole body moving better. Check out this month’s Fit Body department article for more on the topic. 👟✨

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

02/19/2026

🧠 Unlock the healing potential of your brain waves with Wellness! Neurofeedback and meditation practices can help regulate your nervous system, improve focus, reduce anxiety, and support chronic illness recovery. 🌿✨ Explore how intentional brain wave modulation reconnects mind and body for balance and resilience. Learn more right here.

Explore how brain wave therapies like neurofeedback and meditation can support chronic illness, mental health, and nervous system regulation for healing and emotional balance.

02/18/2026

🌏💞 Hosting an au pair through Care Au Pair offers flexible childcare while teaching kids empathy, language, and cultural connection. 🏡✨ Keep reading to learn how families gain support and lifelong bonds, and young adults grow personally and academically with their help. 👩‍👩‍👧‍👧

Discover how hosting an au pair provides flexible childcare, cultural exchange and meaningful connections that enrich both children’s growth and family life.

02/18/2026

02/17/2026

🌱 Celebrate National CSA Day with Homefields Care Farm all February! Sign up early for the 2026 season and get a free week of veggies 🍅🥕 while supporting local organic farming. Enjoy pick-your-own fields, weekly customization, and a connection to sustainable, community-focused agriculture. Find out more right here from the February 2026 issue. 😀

Homefields Care Farm celebrates National CSA Day with early-bird discounts, offering fresh, locally grown produce, pick-your-own fields, and community-supported agriculture for all members.

02/16/2026

🧘 Pilates is now offering in-person sessions at Beginnings Massage Wellness Center in Wyomissing! 🌿 Gentle, mindful movement, breathwork and grounding help reduce stress and support the nervous system. 💪 Classes welcome all levels, including caregivers and those managing chronic stress. We've got all the details for you right here.

CMB Pilates now offers in-person, nervous system–informed classes at New Beginnings Massage Wellness Center in Wyomissing, blending movement, breathwork and grounding practices for all levels.

02/15/2026

💛 What if the way you speak to yourself could literally rewire your brain for calm, clarity and joy? 🧠 This month's Wise Words conversation with Shauna Shapiro is backed by neuroscience and compassion research, ✨ Check out the full interview to discover why self-compassion is a skill you can practice and strengthen every day. 🌱

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

02/14/2026

🪾❄️"The February sunshine steeps your boughs and tints the buds and swells the leaves within." -William C. Bryant
🪾❄️Wishing you time to steep and warm yourself in the lengthening days. ~The Natural Awakenings Team

02/13/2026

🐟 Kwee-Jack Fish Co. makes wild Alaskan seafood easy with expanded local pick-up and nationwide shipping options. 🛒 Customers can order sustainably harvested halibut, cod and salmon online and enjoy seasonal pick-ups across Pennsylvania. 🌿 Family-owned and fisherman-operated, Kwee-Jack connects you ethically to fresh, premium seafood all year. 👍

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan seafood with convenient online ordering, local pick-up, and nationwide shipping, making fresh, ethical seafood accessible year-round.

02/12/2026

📖 Enchantments founder Cara Marino will be featured in the upcoming anthology "Life’s Checkmark: Inspiring Journeys Beyond Life’s Expected Path." 💫 Her chapter, “Soul Suspension,” reflects on surviving open-heart surgery as a child and how it shaped her path as a healer. 🌿 Through her female-owned wellness practice, she creates handmade herbal remedies supporting autoimmune health, chronic pain, sleep, and hormonal balance. Read all about it right here from the February 2026 issue. 👍

Cara Marino, founder of Green Enchantments, will share her story of resilience and healing in the upcoming anthology "Life’s Checkmark", highlighting how childhood challenges shaped her wellness practice.

02/11/2026

❤️ Heart health is about prevention, not just treatment, and small daily choices can make a powerful difference. 🌿 From plant-forward eating to targeted herbs and supplements, integrative strategies are reshaping how cardiovascular risk is managed. ✨ Read this month's Healing Ways department article to explore science-backed natural allies that support circulation, cholesterol and long-term heart vitality. 💓

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

02/11/2026

💙✨ Aqua Blue Wellness Center is growing! The center has expanded integrated care options for families and individuals. 🌿🏥. From thermal imaging to advanced reflexology, patients now have even more ways to heal and thrive. Check out this month's Business Spotlight article on the center right here. 👍

Aqua Blue Wellness Center expands services with new practitioners and advanced therapies, offering integrated, patient-centered care for families throughout Lancaster County.