Natural Awakenings Lancaster/Berks

01/27/2026

The 35th annual Pasa Sustainable Agriculture Conference returns February 5th & 6th in Lancaster, uniting farmers, chefs, educators, and advocates for resilient, eco-conscious food systems. 🌱🌾 Attendees can explore 80+ sessions on regenerative practices, soil health, organic certification, and farm business strategies while connecting with peers and experts. 🌿✨ We've got all the details for you right here.

The 35th annual Pasa Sustainable Agriculture Conference in Lancaster offers workshops, expert speakers, and networking for anyone committed to resilient, eco-conscious food systems.

01/26/2026

📣Julia Veser, LCSW, offers trauma-sensitive fitness sessions that combine therapy with personalized movement to support mind-body wellness. 🧘💪 These sessions help women rebuild trust in their bodies, cultivate emotional resilience, and improve strength in a safe, compassionate space. 🌿✨ Explore virtual or in-person options in Lancaster to experience this holistic approach to healing and fitness.

Trauma-sensitive fitness sessions with Julia Veser combine mindful movement and emotional support to help women rebuild strength, resilience and mind-body connection.

01/25/2026

✨ Our upcoming editorial themes are here 💖February: Nurture the Heart, 💜March: Nourish & Flourish, 💚April: Sustainable Together. Each issue of Natural Awakenings highlights holistic health, conscious living and community well-being. 🌿Now is perfect opportunity to align your healthy, eco-friendly business with readers who value wellness, purpose and the planet. 📣 Reach out to us to reserve your advertising space and grow with our mindful community!

01/24/2026

🏃 In this month’s Fit Body department article, discover how simple movements like squats twists and split squats can reduce pain, boost balance and improve energy without fancy equipment.✨ It’s all about functional fitness which helps you move with ease at any age by building the strength and mobility you actually use in daily life. 💪

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

01/23/2026

🖊A recent survey from Care Au Pair shows that American families are seeking more flexible, personalized childcare solutions. 👶🌎 Traditional fixed-hour models often create stress, while au pairs offer live-in support, adaptable schedules, and cultural enrichment for children. 💛✨ Learn more about the survey insights and hosting opportunities for a modern, family-centered approach to childcare right here.

A new survey reveals American families are seeking flexible, personalized childcare solutions, with au pairs offering trusted support and enriching cultural experiences.

01/22/2026

Dr. Super's House of Health, in West Lawn, offers specialized care for patients with hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD). 🩺✨ Dr. Tabetha Super's approach combines chiropractic, massage and complementary therapies to manage chronic pain, stabilize joints and support overall wellness. 🌿💛 Schedule a consultation to explore personalized, gentle treatment plans for lasting relief.

Dr. Tabetha Super offers expert, gentle care for patients with hypermobility, supporting pain management and overall wellness at Dr. Super’s House of Health.

01/21/2026

❄️"Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together." -Vest M. Kelly
❄️Wishing you closeness and beautiful community this week~ The Natural Awakenings Team

01/20/2026

📣BIG NEWS: Soundwise Health Associates will host a rare master class with international sound expert Mitch Nur, Ph.D., on January 31st in Lancaster. 🎶 Explore human-generated sound and its role in the broader soundscape. 🌿💛 Find out more here and discover additional January classes in sound healing and meditation at Soundwise.✨

Join sound expert Mitch Nur, Ph.D., for a rare master class at Soundwise School, exploring human-generated sound and its role in the broader soundscape.

01/19/2026

Farm Center, in York, is accepting applications for its 2026 Regenerative Grower Training Program, a hands-on yearlong course in ecological food production. 🌱🌿 Read all about it right here. 🌾✨ Be sure to apply by January 25th!

Apply for Horn Farm Center’s 2026 Regenerative Grower Program to gain hands-on skills in ecological farming and small-scale food production.

01/18/2026

🌱 This month’s Eco Tip offers 12 easy ways to live sustainably while protecting the environment and boosting well-being. From reusable bags and plant-based meals to shorter showers and composting, simple changes can add up to a greener year!✨

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future.

01/17/2026

01/16/2026

Sacred Alignment with Heather now offers in-person intuitive readings and reiki sessions for deeper clarity, connection and healing. ✨👐 Heather Hanko combines counseling expertise with compassionate guidance to support emotional and spiritual well-being. 🌿💛 Keep reading to learn more about personalized sessions that can balance energy, reduce stress and provide meaningful insight.

Experience in-person intuitive readings and reiki with Heather Hanko for guidance, healing and emotional balance at Sacred Alignment.