Natural Awakenings Lancaster/Berks

11/23/2025

🌸 Reclaim your vitality and purpose with "Nurturing Wisdom" by Diane Lauer Hallman! 📖 Using the S.I.M.P.L.E. system, this guide offers journaling exercises, guided meditations, and activities designed to help midlife women embrace growth, release the past, and live with joy and alignment. ✨ Discover transformative insights inspired by Hallman’s own journey. It's on Amazon and through Diane's website. Find out more right here from the November 2025 issue. 📖

"Nurturing Wisdom" by Diane Lauer Hallman guides midlife women through the S.I.M.P.L.E. system, using journaling, meditation and self-discovery to reclaim vitality and purpose.

11/22/2025

✨ Start 2026 feeling refreshed with MiddleWay Wellness’ 7-Day Medical Grade Detox! 🥗 From January 10th–16th, participants receive a detox kit, nutrition guidance and group support to reset energy, digestion and focus after the holidays. 💛 Registration closes December 19th so grab your spot now! 🗓

Kick off 2026 energized with MiddleWay Wellness’ 7-Day Medical Grade Detox, in Lancaster, offering support, nutrition guidance and a full-body reset after the holidays.

11/21/2025

🍎"I honestly believe that if people were more aware of their own energy, and the collective energy, we could connect on a higher leve- that we could heal the world. We are realy energy beings with incredible gifts." -Diane Schenandoah, Rematriation, Inc.
🍎Sending healing energy your way this week.
~The Natural Awakenings Team

11/20/2025

🌿 Deepen your connection with nature through The Way of Life Herbalism Course at Rosemary House, in Mechanicsburg! 🍃 This 10-month journey, led by sixth-generation folk herbalist Susanna Reppert, blends clinical herbal studies with hands-on practice in plant medicine, tea crafting, and more. 🌸 Enrollment is open now—reserve your spot by December 10th for this transformative herbal experience! 🌱

The Rosemary House, in Mechanicsburg, is launching a 10-month herbalism course with Susanna Reppert in January 2026. Study plant medicine, make remedies and gain hands-on experience from a sixth-generation folk herbalist.

11/19/2025

🛏️ Gardner's Mattress & More is proving that giving back is just as important as a good night’s sleep! 💛 From food drives for the Hempfield Food Pantry to mattress donations for Off the Streets, their Gardner’s Gives Back initiative supports the community every month. 🎙️ Learn more here and tune into the Lancaster Connects podcast to celebrate local changemakers and learn how you can help Lancaster thrive! 👍

Gardner’s Mattress & More, in Lancaster, gives back through food drives, mattress donations, and community support, helping neighbors thrive while you rest easy.

11/18/2025

🌞✨ Start your child’s day with calm, confidence and energy! Check out this month’s Healthy Kids department article all about creating mornings that energize, not overwhelm. 🍳Discover how simple morning rituals, such as nourishing breakfasts and mindful movement, can set kids up for success all day long. 💪

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

11/17/2025

💆‍♀️ This month, Link Chiropractic Clinic, in Fleetwood, is offering 10% off therapeutic massages with licensed therapist Melissa Hess! 🌿 Treat yourself to relaxation, pain relief, and wellness! ✨

This November, Link Chiropractic Clinic in Fleetwood offers 10% off therapeutic massages, helping you relax, reduce tension, and support your body’s natural healing.

11/16/2025

🎄 The holidays can be stressful, not just for us, but for our furry friends too 🐾 Holistic care (like creating a calm space, maintaining routines, offering pet-safe treats and using gentle massage or aromatherapy) helps pets stay balanced and safe amid the seasonal bustle. 💛 Don't miss this special Natural Pet department article from the November 2025 issue and learn how mindful attention, toxin-free décor and extra love helps ensure our companions enjoy the festivities as much as we do. 🎁

Keep pets calm and safe this holiday season with holistic care, including peaceful environments, consistent routines, pet-safe foods, toxin-free décor and natural relaxation practices.

11/15/2025

🥧"Love is the answer, no matter what the question."
-Dr. Lyla June Johnston, Musician, Orator, Scientist, Servant to the Future Generations

🥧 Wishing us all the strength and gentleness of Gratitude & Love~
🥧The Natural Awakenings Team~

11/14/2025

🌀 True balance isn’t about perfect symmetry. It’s about constant, mindful micro-adjustments, especially for those with dysautonomia. 🌿 This month, Angelique Canonico, a practitioner of mind-body therapy at Health of Lancaster, explains how toning the vagus nerve through techniques like humming, shaking or mindful connection can support the nervous system, calm the “fight or flight” response and promote overall wellness. 💛 This is an absolute must-read from the November 2025 issue! 😊

True balance is a dynamic process. Angelique Canonico of Functional Health of Lancaster explains how toning the vagus nerve and practicing mind-body techniques supports nervous system harmony and overall well-being.

11/13/2025

🥦 This month, Kulp Chiropractic Nutrition and Wellness Clinic, in Reading, is offering 15% off micronutrient profile testing! 🧬 Discover your body’s unique vitamin, mineral and antioxidant needs to support energy, immunity and overall balance. 💪 Keep reading to learn more and empower your wellness journey today! 📣

This month, Kulp Chiropractic Nutrition & Wellness is offering 15% off micronutrient testing, helping you uncover deficiencies and optimize your health naturally.

11/13/2025

🌸 MARE YOUR CALENDAR: Luz Medicine is hosting its first-ever Connections in Women’s Health event on November 22nd at the Eden Resort & Suites in Lancaster! 💫 Join a community of women and wellness professionals for a full day of learning, connection and empowerment on topics like perimenopause, endometriosis, PCOS and more. 🌿 Register now and plan to nourish your health and connect with experts who care. Read on for details.

Luz Medicine hosts Connections in Women’s Health on November 22, 2025, offering expert sessions and networking for anyone navigating female hormone health and wellness.