Natural Awakenings Lancaster/Berks

03/13/2026

🧬 BIG NEWS: Dr. Mary Regan of Health of Lancaster has earned advanced certification in personalized medicine through USF’s Morsani School of Medicine. 🌿 This approach allows highly individualized care, assessing genetics, hormones, gut health and more to support long-term wellness. 💡 Read all about it right here.

Dr. Mary Regan of Functional Health of Lancaster now offers personalized medicine, using advanced training to create individualized, evidence-based strategies supporting long-term health and wellness.

03/12/2026

🥬 Our March Community Spotlight celebrates Lemon Street Market's 15 years of local flavor. 🍋 This Lancaster woman-owned hub for sustainably sourced, wellness-focused foods 🥕sourced from over 150 local farms and vendors hosts in-store demos, offers wellness guidance and supports the initiative. keep reading to learn how they are blending community, education and fresh, mindful choices for every shopper. 🌱

Lemon Street Market, a woman-owned Lancaster staple, celebrates 15 years supporting local farms, sustainable products, and community wellness with education, events, and initiatives.

03/11/2026

🧬 Want to know what’s really happening inside your body beyond standard lab results? This month’s Healing Ways department article dives into functional lab testing (from gut microbiome to hormone metabolism, to personalize nutrition, supplements and lifestyle choices). 🌿 Keep reading to learn how targeted tests can uncover hidden inefficiencies, food sensitivities and nutrient absorption issues, empowering you to optimize health with precision. 💡

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

03/11/2026

🌟 Discover the power of living as your true self with Human Design. This experiential system acts as a life “owner’s manual,” guiding you to make decisions, use your energy, and relate to others in alignment with your unique blueprint. 🌀 Check out this month's Therapy Spotlight to learn how through blending ancient wisdom with modern science, Human Design helps you trust your inner authority, gain clarity and move through life with ease. 🙏 - with Dubetz

Human Design is a self-discovery system guiding individuals to honor their natural energy and decision-making blueprint. It blends ancient wisdom and modern science for authentic living.

03/10/2026

🌱 Welcome the arrival of spring at Goggleworks Center for the Arts’ 4th Annual Community Seed & Plant Swap on March 14th in Reading. 🌿 Gardeners of all levels can swap seeds, plants and tools, gain knowledge from volunteers, and connect with a community rooted in sustainability and growth. 🌸 Bring labeled seeds or just come to learn and share in the joy of gardening! We've got all the details for you here from the March 2026 issue. 👍

GoggleWorks Gardens hosts its fourth annual Community Seed and Plant Swap on March 14, 2026, in Reading, inviting gardeners to share seeds, plants, tools, and knowledge while celebrating spring.

03/09/2026

🐴 Reconnect, reflect and grow at Cowgirl Up! Retreats from Heart Counseling & Equine Assisted Therapy in Wernersville. 🌿 These one-day equine experiences guide women through connection to self, others and faith, using mindful interaction with horses to build confidence, clarity and emotional grounding. Find out all the details right here. ✨

Take Heart Counseling & Equine Therapy’s *Cowgirl Up!* retreats in Wernersville guide women through equine-based experiences to reconnect with self, others, faith, and personal growth.

03/08/2026

💮“March came in that winter like the meekest and mildest of lambs, bringing days that were crisp and golden and tingling, each followed by a frosty pink twilight which gradually lost itself in an elfland of moonshine.” - L.M. Montgomery

💮Wishing you some mystical March moments this week. ~The Natural Awakenings Team

03/07/2026

🌿 Most of us aren’t getting enough fiber and it could be impacting heart health, metabolism and digestion more than you think. 🥕 In this month’s Conscious Eating department article, discover delicious ways to add colorful plant foods, beans and whole grains to your meals without sacrificing flavor or comfort. 😋

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

03/06/2026

💃 Celebrate movement at the inaugural Greater Reading Area Dance Exchange Festival, from March 13th–15th at Alvernia University in Reading. 🌟 Enjoy diverse dance styles from ballet to bachata (featuring performers aged 18–80), while experiencing the mental, physical and community benefits of dance. Get your tickets now! 🎶

The Greater Reading Area Dance Exchange Festival March 13–15, 2026, at Alvernia University showcases diverse performances for all ages, highlighting dance’s role in wellness, community, and creative expression.

03/05/2026

🧪 Take control of your health with Any Lab Test Now in Lititz. Walk in or schedule your own lab tests—no doctor’s order needed—and get results in 24–72 hours, all with privacy, convenience and guidance from their expert team. 💉 This month's Business Spotlight features their specialized diagnostics, making testing simple, fast and consumer-focused. Check out the full spotlight right here. ✨

AnyLabTestNow offers convenient, affordable, direct-access lab testing with over 8,000 options, quick results, and confidential services empowering individuals to take control of their health.

03/04/2026

🌿 The new issue of Natural Awakenings is coming soon, and it will be all about living and thriving “Sustainable Together.” Discover inspiring stories, practical insights and meaningful ways to strengthen our community—while advertisers can align their message with readers who care about conscious living. 🌎✨ Don’t miss your chance to be part of it. Contact us now. 💚

03/04/2026

🌸 Tara Wages of Life Coach in Lancaster is offering 3- and 6-session life coaching packages that blend experiential therapy, reiki and structured guidance to boost clarity, confidence and lasting transformation. ✨ Now is the perfect time to invest in yourself, set meaningful goals and create momentum for positive change. 🌿

Tara Wages of TSW Life Coach offers spring life coaching packages in Lancaster, combining experiential therapy, reiki, and structured guidance to foster clarity, confidence, and personal growth.