Holding Space Yoga

03/03/2026

Thursday night at 6:30 PM Tellus360 — come to slow down, breathe deeply, and reconnect with your body and mind.

Holding Space Yoga and Stillness and Flow With Zania offer donation-based community yoga at Tellus 360 in Lancaster, blending gentle movement, mindfulness, and connection for all levels.

02/28/2026

02/25/2026

Join Zania Thursday night for a donation-based community class at Tellus 360 . Holding Space Yoga will be back next week at the same time. We look forward to seeing you on the mat.

For more info: YogaFlowWithZ.com or HoldingSpaceYoga.com

02/19/2026

Lancaster friends —
Join us tonight at Tellus 360 for a grounding, donation-based community flow.

Yoga upstairs at 6:30 PM. Karaoke downstairs after.

Bring a mat. Bring a friend. Spread the word.

Learn more: HoldingSpaceYoga.com or YogaFlowWithZ.com

02/17/2026

Morning Stillness ☀️ Evening Connection 🌙

☀️ Urban Well Yoga Studio
119 N Duke Street, Lancaster

🌙 Tellus 360
Donation-based Community Practice

02/04/2026

Find your space this week at..
Urban Well Yoga Studio
119 N Duke Street, Lancaster

Tellus 360
24 E King Street, Lancaster

Learn More: HoldingSpaceYoga.com or Stillness and Flow Yoga with Zania

02/01/2026

February is shaping up to be a full and grounded month on the mat 🤍

Gentle flow, community yoga, and a new moderate vinyasa option are all in the mix. I’d love to see you there.

Learn more at HoldingSpaceYoga.com

01/22/2026

01/20/2026

Weekday Self-Care - right in the heart of Lancaster

Here’s what’s coming up this week with Holding Space Yoga:

Wednesday 1/21 – Gentle Flow at 9:00 AM
Thursday 1/22 –
• Gentle Flow at 9:30 AM
• Chair Yoga at 11:00 AM
These classes are held at Urban Well Yoga Studio, 119 N. Duke Street, Lancaster.

Thursday evening 1/22 – Donation-based Gentle Flow at 6:30 PM
Tellus 360 , 24 E King Street, Lancaster.

Come as you are. Move gently. Breathe deeply.
More details at HoldingSpaceYoga.com

01/15/2026

Community Yoga at Tellus 360 kicks off tonight!

If you’re looking for a welcoming, donation-based class rooted in connection and ease, go check out Zania of Stillness & Flow Yoga this evening at Tellus 360. Her offerings create such a beautiful, grounded space, and I’m so excited for this series to begin.

I’ll be teaching next week, and we’ll continue alternating Thursdays moving forward. Grateful to be co-creating this community offering together — hope to see you there!

To learn more info, go to yogaflowwithz.com or holdingspaceyoga.com.

Hi! my name is Zania-a yoga teacher and self-proclaimed nomad yogi bringing slow flow vinyasa to cozy corners and overlooked spaces across Lancaster, PA. I believe movement is medicine, community is sacred, and yoga should be real, accessible, and human.

01/10/2026

Start 2026 with mindful yoga, cultivating calm, strength, and resilience at Holding Space Yoga in downtown Lancaster.

01/08/2026

So excited to be sharing this
In just a few weeks, we’ll be kicking off Community Yoga at Tellus 360, a donation-based class series rooted in connection, grounding, and gentle movement.

Classes begin January 15, and I’ll be teaching January 22, then every other Thursday moving forward, alternating weeks with Stillness and Flow Yoga with Zania.

Grateful to be co-creating this space together and looking forward to practicing with you all this winter.

Not a resolution.
Not a reinvention.
Just a soft beginning.

This winter, slow down. Breathe deeply. Come back to yourself — no pressure, no expectations.

Join us for donation-based community yoga at Tellus360, every Thursday at 6:30 PM, beginning January 15th.

Come as you are.
Move at your own pace.

Small steps.
Steady rhythm.
Shared space.

You belong here 🤍 register at yogaflowwithz.com or holdingspaceyoga.com