True You Counseling LLC

03/31/2026

Happy International Trans Day of Visibility! I am proud to walk with my Trans and Non-Binary clients.

03/17/2026

Unfortunately cost can be a deciding factor in beginning therapy. True You is in network with the following insurances to help expand access to services. I also participate in 2 grant programs to help offset cost. Check out https://trueyoucounselingllc.com/rates-insurance/ for more info

03/16/2026

Well Said!

Ever wonder what social workers actually do?

This diagram sums it up perfectly.

We don't just look at a person’s struggles in a vacuum. We look at the "why" (psychology), the "where" (sociology), and the "how" (counseling). We are the connectors, the navigators, and the problem-solvers of our communities.

It’s a complex job, but the goal is simple: helping people live their best possible lives.

03/15/2026

Couldn't have said it better myself. This author captured the journey from survive to thrive quite well. It is an honor to assist people and see them make that journey. Those glimmer of thrive beginning are a big part of why I do this work.

03/12/2026

Proud to announce that True You Counseling now participates in the Mental Health America of Lancaster County CMAP grant which helps people who have no insurance, high copays, or deductible afford sessions. They can offer 3 free sessions. For more info and to apply for assistance, check out: https://mhalancaster.org/cmap/

03/09/2026

Proud to announce that True You Counseling now participates in the Mental Health Access grant which helps people who have high copays or deductible afford sessions. They cover up to $40/session. For more info and to apply for assistance, check out: https://touchstonefound.org/accessassistance/

03/04/2026

03/02/2026

It's National Social Work Month and I can think of no better way to celebrate that than to encourage you to write or call your Senators and Representatives and let them know what you need. What issues effect you and your community? How can they do better on this issue? What are they doing well? The two links below will help you find out who they are and give you contact information.
https://www.house.gov/representatives/find-your-representative
https://www.senate.gov/senators/senators-contact.htm

03/02/2026

Happy ! This year’s theme, “Social Workers: Uplift. Defend. Transform,” highlights the essential role play in advancing well-being and social justice. From direct service to advocacy, social workers uplift individuals and communities, defend justice and human dignity, and transform lives. Learn more about the theme and join us in celebrating the profession’s incredible impact.
https://tinyurl.com/5n8uunvn

02/16/2026

What is happening in the world and how it impacts our clients outside of the session should always be considered in the session. Don't be the therapist in the meme.

02/13/2026

Brick by Brick is here for LGBTQIA+ adults ages 18–32.

In partnership with YWCA Lancaster, this weekly in-person support group creates space to unpack identity, trauma, anger, resilience, and community care together.

Because handling the weight of the world is easier when you do not do it alone.

🗓 Wednesdays | 6–7 PM
📍 110 N Lime St, Lancaster (Use Lime St entrance)
📅 March through May sessions

To register or ask questions, contact Theo Brown at tbrown@ywcalancaster.org
or Mik at mik@lancasterchooseslove.org