True You Counseling LLC

04/24/2026

The paradox of self awareness. I often speak with clients about holding two things as true simultaneously. We can be more than one thing at a time.

04/23/2026

What a beautiful spring welcome this tree gives our office each morning. 😍

04/15/2026

Happy Half-versary to True You! Today marks 6 months of being an official business. I am so thankful to the local community for the warm welcome, my colleagues for advice and guidance, and to my family for supporting my leap. I am exactly where I am meant to be and thriving! Excited to continue building and celebrate the full anniversary later this year.

04/14/2026

A gentle reminder for the over achievers and high functioning folks out there (like myself) that even though we CAN get results we MUST remember that we can rest. That begins with recognizing our sphere of influence and continues with setting and maintaining healthy boundaries.

04/14/2026

04/14/2026

This is so well said. It is most important to me that clients feel safe in session with me. While I do have 3 degrees and advanced trainings, the most important tool I have is my presence. We joke, we cuss, we draw or fidget, and we heal through safe (or safe enough) connection.

The relationship >>>>

04/11/2026

Sunset in Jamaica is always stunning. I could watch the waves on the beach all day. Feeling very grateful for this trip and the opportunity to recharge. What a lovely country with the sweetest people. Until next time. 🇯🇲

04/03/2026

The office will be closed for vacation 4/4/26 - 4/12/26. All clients have a message in their portal about therapist coverage. I encourage you to take some time for yourself to rest too!

04/01/2026

May April be kind to you ✨️

03/31/2026

Happy International Trans Day of Visibility! I am proud to walk with my Trans and Non-Binary clients.

03/17/2026

Unfortunately cost can be a deciding factor in beginning therapy. True You is in network with the following insurances to help expand access to services. I also participate in 2 grant programs to help offset cost. Check out https://trueyoucounselingllc.com/rates-insurance/ for more info

03/16/2026

Well Said!

Ever wonder what social workers actually do?

This diagram sums it up perfectly.

We don't just look at a person’s struggles in a vacuum. We look at the "why" (psychology), the "where" (sociology), and the "how" (counseling). We are the connectors, the navigators, and the problem-solvers of our communities.

It’s a complex job, but the goal is simple: helping people live their best possible lives.