After Nutrition

After Nutrition 🩺Providers that focus on healing Vs dieting.
🧬Experts in Clinical Functional Medicine and Bio-individulaized nutrition.
✨CONSULTATIONS 248-206-5488

Wishing all the best this 2026.Once again so thankful for making us your #1 destination for all of your health and nutr...
12/31/2025

Wishing all the best this 2026.

Once again so thankful for making us your #1 destination for all of your health and nutritional needs.

Let’s get it!••••
12/26/2025

Let’s get it!
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Anti-anflammatory Baked Fish DelightIngredients:For the Fish:4 filets of white fish (such as cod, halibut, or sea bass)2...
12/19/2025

Anti-anflammatory Baked Fish Delight

Ingredients:

For the Fish:

4 filets of white fish (such as cod, halibut, or sea bass)

2 tbsp olive oil

2 cloves garlic, minced

1 lemon (zested and juiced)

1 tsp dried oregano

1 tsp ground cumin
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You were never broken.You were never cursed.You were never under attack by your own body.That is not what autoimmunity i...
12/18/2025

You were never broken.
You were never cursed.
You were never under attack by your own body.

That is not what autoimmunity is.

Autoimmunity is not self destruction.
It is intelligent self defense in a toxic world.

What we call autoimmunity is a misunderstanding of biology.
We see immune activity at the surface and label it a mistake, without understanding why it exists.

Your body is not malfunctioning.
It is responding.

It is responding to overload, toxins, mold, parasites, viruses, metals, and food particles leaking into the bloodstream.
It is trying to survive in conditions it was never designed for.

Your immune system is not attacking you.
It is trying to protect vital organs from ongoing threat.

But when the gut becomes permeable, when infections hide in tissues, when detox and drainage pathways are blocked, that response becomes chronic.

The immune system stays activated, not because it is confused, but because the danger signal never stops.

It begins tagging anything that resembles a threat, even if it looks like you.

And the science already supports this.

Autoimmune conditions are often triggered by infections, microbial burden, and toxic exposure, far more than genetics alone.

Viruses and bacteria do not just mimic proteins.
They infect cells, disrupt function, and embed in tissues.

Your immune system targets infected or dysfunctional cells to prevent wider damage.

This is seen in Type 1 diabetes, where infections can lodge in the pancreas and the immune system clears infected beta cells to protect the whole body.

That is not betrayal.
That is intelligence.

You do not need suppression.
You need support.

You need detox and drainage.
You need nervous system regulation.
You need to remove what is driving the response and rebuild what is missing.

Autoimmunity is the body saying,
“I still care. I am still fighting.”

Honor that signal.
Help the body finish the job.

References:
PMID: 19232064
PMID: 31736939
PMID: 37068036
PMID: 22407396
PMID: 7704000
PMID: 32445945
PMID: 25757504
PMID: 9205340
PMID: 34537272
PMID: 40528008

Ingredients:2 1/2 cups cabbage, thinly chopped/shredded2 cups lettuce, thinly chopped2/3 cup broccoli, thinly chopped1 1...
12/07/2025

Ingredients:

2 1/2 cups cabbage, thinly chopped/shredded
2 cups lettuce, thinly chopped
2/3 cup broccoli, thinly chopped
1 1/2 cups grated carrots (or a large carrot)
1 1/2 tbsp grated ginger
1 tbsp tamari sauce / or coconut aminos (or as needed)
1 tsp flax oil (optional)
1 tsp apple cider vinegar (or as needed)
1 garlic clove, minced
1 scallion, thinly chopped
1/2 avocado, thinly chopped
Ground Beef:

8oz/220g lean ground beef
1 tbsp tamari sauce (coconut aminos)
1 tsp turmeric
1 1/2 tbsp ginger, grated
2 garlic cloves, minced
1 tsp crushed red pepper, optional
1 tsp olive oil
1-2 tbsp water

Instructions:
Saute the ground beef with a little bit of olive oil, adding the water and breaking it into pieces with a spatula. After 2-3 minutes, add in the garlic, turmeric, crushed red pepper, (optional), tamari or coconut aminos and the fresh grated ginger. Reduce heat and stir for 3-4 minutes, then let cool before adding to the salad.
Chop all the vegetables as small or big as you like them (I find smaller pieces to be more enjoyable because they’re easier to season).
Then all the ingredients to a bowl and mix together. Sprinkle flaxseed on top.
Enjoy !!
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Bone broth is more than just a comfort food it’s nature’s own gut healer. Packed with collagen, gelatin, and essential ...
11/11/2025

Bone broth is more than just a comfort food it’s nature’s own gut healer. Packed with collagen, gelatin, and essential amino acids, it works from the inside out to repair and strengthen your gut lining. For centuries, traditional medicine has praised bone broth for its restorative powers, and now science is confirming why.

When you simmer bones for hours, minerals like calcium, magnesium, and phosphorus mix with collagen and amino acids such as glycine and glutamine. These compounds help rebuild the mucosal barrier of your intestines, preventing unwanted particles and toxins from leaking into the bloodstream. This process reduces inflammation, supports nutrient absorption, and promotes overall digestive health.

Regular consumption of bone broth can also calm symptoms of bloating, food sensitivity, and irregular digestion. The collagen it provides transforms into gelatin, which coats and soothes the digestive tract, allowing damaged tissue to heal more effectively. It’s like giving your gut a warm, protective hug that restores balance from within.

Beyond the gut, the benefits ripple through your body. Collagen supports glowing skin, healthy joints, and strong hair, while amino acids assist in detoxification and immune defense. A single cup daily can make a noticeable difference in energy, mood, and overall vitality.

Bone broth reminds us that healing doesn’t always require complex solutions. Sometimes, it’s found in the simplest traditions — a slow-simmered broth, rich in nutrients, restoring what modern diets often neglect.

Sip slow, heal deep, and let nature’s oldest remedy bring your body back into harmony.

Embrace the mess!“Moral of the story: mess can lead to beautiful things, so sometimes you’ve got to trust the process, t...
10/29/2025

Embrace the mess!

“Moral of the story: mess can lead to beautiful things, so sometimes you’ve got to trust the process, take the chaos in your stride & hang in there for the good part!”
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👉What do brain fog, fatigue, hormone imbalances, weight gain, skin challenges, and anxiety have in common?Heavy Metals. ...
10/24/2025

👉What do brain fog, fatigue, hormone imbalances, weight gain, skin challenges, and anxiety have in common?

Heavy Metals.

Heavy metals are the hidden hijackers of your health - yet most people have no idea they’re being poisoned from the inside out‼️

Lead. Mercury. Arsenic. Cadmium.

These aren’t just industrial waste - they’re found in everything from the outdoor air, your water, cookware, food, and even makeup.

While the exposure is often silent, the symptoms are loud and long-term.

Stop Guessing...

Start Testing!

👉🏻afternutrition.com

This is beyond band-aid solutions.

It’s about identifying the root cause, detoxifying safely, and reclaiming your vitality from the inside out.

For people who struggle with unexplained symptoms, do everything right but feel wrong inside, THIS may be the missing link.

Heavy metals don’t just affect internal organs - they can hijack your mind, body, skin, and mood.

And without the right testing, you’ll never know they’re there.

For men and women ready to uncover what’s really weighing them down...

🚩Limited Time Offer:

Receive $50 Off Your First Comprehensive Health Assessment (Labs + Consultation)
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👉What do brain fog, fatigue, hormone imbalances, weight gain, skin challenges, and anxiety have in common?Heavy Metals. ...
10/24/2025

👉What do brain fog, fatigue, hormone imbalances, weight gain, skin challenges, and anxiety have in common?

Heavy Metals.

Heavy metals are the hidden hijackers of your health - yet most people have no idea they’re being poisoned from the inside out‼️

Lead. Mercury. Arsenic. Cadmium.

These aren’t just industrial waste - they’re found in everything from the outdoor air, your water, cookware, food, and even makeup.

While the exposure is often silent, the symptoms are loud and Strong.

Stop guessing..

👉🏻afternutrition.com

This is beyond band-aid solutions.

It’s about identifying the root cause, detoxifying safely, and reclaiming your vitality from the inside out.

For people who struggle with unexplained symptoms, do everything right but feel wrong inside, THIS may be the missing link.

Heavy metals don’t just affect internal organs - they can hijack your mind, body, skin, and mood.

And without the right testing, you’ll never know they’re there.

For men and women ready to uncover what’s really weighing them down...

🚩Limited Time Offer:

Receive $50 Off Your First Comprehensive Health Assessment

Call 248-206-5488 to book your appointment today!

✨ Overnight Magic in a Jar ✨Ingredients:• ¼ cup chia seeds• 1 cup unsweetened almond milk• 1 tsp honey (or maple syrup)•...
10/09/2025

✨ Overnight Magic in a Jar ✨

Ingredients:
• ¼ cup chia seeds
• 1 cup unsweetened almond milk
• 1 tsp honey (or maple syrup)
• ½ cup mixed berries

Steps:

1. Mix chia seeds, almond milk, and honey in a jar.

2. Stir well to prevent clumping.

3. Refrigerate overnight (or at least 4 hours).

4. Top with fresh berries in the morning & enjoy! 🫐✨

Beautiful day in Michigan ☀️Sometimes it’s hard to feel grateful for a gorgeous Fall day with all the horrors happening ...
10/06/2025

Beautiful day in Michigan ☀️Sometimes it’s hard to feel grateful for a gorgeous Fall day with all the horrors happening in our country and around the world. It’s hard to post happy, joyful things when many days I’m full of anxiety and worry over the injustices of the world AND the health of people I love and care about🫶🏻

However, my goal has always been to have After Nutrition as a calming, soothing place for people to get healthier and leave feeling better than when they came in.

Spreading joy, finding joy-they’re essential these days.

09/29/2025

Long term restriction of variety of foods is not a solution for your gut issues.

Address

30850 Telegraph
Lansing, MI
48025

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

(248) 206-5488

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