Sarah Suddarth, CLC

02/08/2026

This is part 2 of why the last 2 days have been amazing. (Part 1 on my personal page.) 😎

I'm feeling it again—that electric pressure of responsibility.
During the last 19 months since closing Avalon Massage Collective, I have:
Driven 14,000 miles across the US
Repatterned unhealthy attachment
Completed my life coaching certification
Played 10+ harp gigs
Spent 2 weeks touring Ireland
Reignited my passion for sailing
Attended 12 festivals

But also, I've battled:
Relationship upheaval
Mental health struggles
Losing my voice for 2 weeks to a respiratory illness
Caring for a loved one after a bad accident

Through the fatigue and brain fog, I kept trying to create a business strategy that works for ME.
Today, with the clarity and pressure of big adult decisions, it clicked. (Shout out to Claude, my AI partner in crime.)

RISE Life & Career Design
A 3-month intensive for professional women ready for intentional transformation
The process:
✨ Align ~ Clarify your vision
✨ Simplify ~ Eliminate distractions
✨ Activate ~ Execute your strategy
Built from my experience running 4 service businesses across 3 markets + 20 years studying personal development, business, and leadership.

What's included:

3 private 1:1 coaching sessions
Weekly video lessons + exercises
Live group coaching Tuesdays 7:30-9pm ET
Community of ambitious women rising together

For professional women navigating:
→ Self-employment
→ Leadership transitions
→ Business expansion
You'll work through:
→ Mindset shifts (not just tactics)
→ Creating supportive environments
→ Building strategies that fit YOUR life
→ Learning a repeatable process for future transitions

Cohort 1 launches May 4
Early bird: $1575 (25% off $2100) — ends March 30
12 spots only
💬 Interested? Drop a comment or DM me.

(Claude formatted this, but I wrote it.)

Now it's time to live my own program. I'm shifting from announcing to helping women RISE!

02/05/2026

Men: I'd love your thoughts on something. Does my specializing in transformational coaching for women disappoint you? Is this work you resonate with?

02/04/2026

I'm expanding my work in a new direction.

A WELL-SPENT DECADE
Massage therapy taught me about wellness, customer service, and business ownership. It brought positive change and incredible self-knowledge. But I'm finally shifting into the vision I've held for myself since before massage school.

CLAIMING A DREAM
I've completed my life coaching certification! I'm now offering coaching and consulting services to help women through:
~Starting a service business
~Career shift or strategy
~Rebuilding after a major life transition

My dream is to help yours become reality.

Here's to new chapters. 🌿

(picture from my Ireland roadtrip - August 2025)

06/01/2025

If you're interested in booking a massage with me this summer, be sure to schedule sooner than later! I have quite a bit of travel planned now through the beginning of September.
https://www.massagebook.com/therapists/sarahsuddarthlmt

02/04/2025

🌹 Valentine's Day is around the corner, and we say self-love is the best love! 🌹

Who says you need a date to feel amazing? 💖 Whether you're flying solo, in a relationship, or just dodging Cupid's arrows this year 🏹, a relaxing massage is the perfect way to celebrate YOU.

💌 Solo Valentine's Special 💌
Enjoy a rejuvenating massage with Sarah Suddarth, LMT, designed to melt away tension and leave you floating on cloud nine.

💕 Choose from:

Deep Tissue Massage: Perfect for working out those knots and tackling stress points. 💪
Relaxation Massage: A dreamy escape to soothe your body and mind. 🧘💤
⏳ Limited Valentine's Appointments Available!
Treat yourself (or a loved one!) to some well-deserved pampering. Schedule your session today before spots fill up faster than a box of chocolates. 🍫💨

📅 Book now and make this Valentine's Day all about YOU! 🌟

All my best,
Sarah 💆‍♀️

01/28/2025

Relax, Rejuvenate, and Save! Offering 15% off for new clients! Now through March 4th.

Book now!

Sarah Suddarth, LMT specializes in sciatic & low back pain, shoulder & neck tension, and headache relief. She customizes each service to bring maximum pain relief and relaxation to each client. Massages include relaxation techniques, deep tissue, cupping, trigger point therapy, and myofascial relea...

01/23/2025

🌿 Discover the Benefits of Cupping Therapy 🌿

Looking for a way to take your massage experience to the next level? Cupping therapy might be just what you need!

This ancient technique, combined with massage, offers incredible benefits for your body and mind:

✨ Relieve Deep Tension: Cupping helps release tight muscles and fascia. By gently pulling rather than compressing tissues, cups move tissues in ways traditional massage alone does not.
✨ Boost Circulation: By drawing blood flow to specific areas, cupping promotes healing and reduces inflammation.
✨ Reduce Pain: Whether it’s chronic aches or post-workout soreness, cupping can ease discomfort and support recovery.

Cupping therapy is a gentle yet powerful addition to your wellness routine. Whether you're looking to relieve pain, increase mobility, or simply feel your best, I’d love to help you explore the benefits.

💆‍♀️ Curious to try? Let’s talk about how cupping can complement your massage. Book your session today and feel the difference!

https://www.massagebook.com/therapists/sarahsuddarthlmt?src=external

01/20/2025

Few people have brought so much truth and positive change to our world.

01/18/2025

Check out what I'm offering in my new space at every(body) wellness in Lansing!

Massage - Deep Tissue or Relaxation
60 Minutes - $100
90 Minutes - $150
120 Minutes - $200

Add-ons
Jade Hot Stones - $15
Essential Oils - $5
Hot Towels - $10
Cupping - $15

*Myofascial release
*Trigger point therapy
*TMJ work
*Migraine massage
*Pregnancy massage (prenatal & postpartum)

01/02/2025

After 6 months away, guess who's back, guess who's back, guess who's back...

I am again offering massage, now at every(body) wellness in Lansing!

Come get some relief for your neck/shoulder tension, low back pain, sciatica, or migraines - or just take a little time to relax!

Prenatal/postpartum pregnancy specialist.

05/29/2024

Things are changing at Avalon!

I want to extend a huge "Thank you!" to each of my clients who have supported me as a self-employed business owner over the last 4+ years. It has been an honor to serve each of you.

There are two big factors impacting my services:
I have decided to downsize from the large space I have been renting to just one room. This will help me to focus on providing great service to my clients and open my resources to pursue some other dreams!
My shoulder has been experiencing issues for over two years. What started as a rotator cuff injury has shifted into chronic tension and a pinched nerve. Ouch! It needs an extended break from massage.

The space will be undergoing extensive renovations during the month of July and possibly 1-2 weeks into August. Once everything is ready, I will rent just one room to serve my clients in the same building! Booking will be closed until the reopening date is confirmed.

In the meantime…

I will be taking an extended road trip to Yellowstone and stopping at lots of great spots along the way! Wish me luck and be sure to schedule by June 28th if you’d like to get on the table.
If you would like to support my road trip and expand the experiences I can enjoy along the way, I greatly appreciate your generosity! Links below.

Again, thank you for your support. I look forward to the good things coming!

All my best,

Sarah Suddarth, LMT
(616)541-4124

03/27/2024