Tom Matt Show

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United States
Lansing, MI
Tom Matt Show

Award winning radio host, podcaster and YouTuber. Author, CPT, public speaker, and coach. Sober 26 years. Founder of Boomers Rock Media LLC.

Living squarely in 'The ReFirement Zone' (theRFZ)! The Tom Matt Show inspires and educates audiences on ways to positively transform their life-styles through application of our core values in radio and video and literature, encompassing multiple facets of living a positive successful life by changing attitudes, behaviors and habits.

02/07/2026

Road trip.

02/06/2026

Intensity without intention is just noise.

You can train hard every day…
Sweat. Grind. Push.

But if you’re not training with purpose —
for fat loss, muscle growth, recovery, and long-term progress —
you’re just burning energy, not building results.

Every rep should have a reason.
Every workout should move you forward.

Train smart. Train focused. Train with intention. 💪

02/06/2026

Ever wondered why narcissism seems to be everywhere now?
This clip dives deep into the surge of awareness around narcissistic behaviors and the covert narcissist's sneaky tactics. Perfect for anyone curious about mental health trends and wanting to protect themselves! Share this eye-opening insight and empower your friends!

02/05/2026

Ready to change your lifestyle with a simple yet powerful 80/20 rule? This clip, Chris Johnson dives into how being intentional 80% of the time can build momentum and lasting habits. Perfect for anyone seeking motivation and practical tips! Share this to inspire your friends to live intentionally!

02/05/2026

Be the man who’s busy building—inside and out.
Body. Mind. Purpose.

02/05/2026

Spartan basket recap

02/05/2026

In this episode, Danielle Radin joins us to dive deep into the world of boundaries. We’re moving past the "new year, new me" clichés and getting into the real work: identifying toxic behaviors and learning how to effectively shield your energy from narcissists.

🎙️ In this episode, we explore:
The "Why": Why narcissists seek you out and how to stop the cycle.

Grey Rocking 101: A masterclass in being "boring" to toxic individuals.

Advanced Techniques: Navigating interactions using Yellow Rock and Agree Rock methods.

Red Flags: How to spot a narcissist before they get close.

Setting boundaries isn't about being "mean," it's about being self-respecting. Whether you’re dealing with a difficult boss, a family member, or a partner, this episode provides the toolkit you need for a healthier 2026.

02/04/2026

Ever wondered how food can be more than just fuel? This clip reveals Chris Johnson's powerful philosophy that food is love, medicine, social, and information. It's a heartfelt tribute that resonates deeply with anyone passionate about health and connection. Don't miss out-share the love!

02/04/2026

Focus is the difference between a "good" workout and a "great" one. Control every rep, feel every contraction, and make it count.

Check out more at www.tommattshow.com for your daily dose of fitness and mindset.

02/04/2026

Are they fo real?

02/03/2026

Achieve more by doing less.

Address

Lansing, MI
48901-48980

Website

http://www.tommattshow.com/

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