12/05/2025
December is a time to raise awareness for Seasonal Affective Disorder a type of depression often linked to shorter days and colder weather. Symptoms can include oversleeping, increased appetite, feelings of sadness, and low energy.
To help reduce some of these symptoms:
Light therapy (exposure to bright light can help regulate mood.
Regular Exercise can improve mood.
The company you keep (positive energy and good vibes)
Eat a balanced diet, nutritious food can support both physical and mental health.
Just remember Winter is a season that comes and goes, it's not forever and it shouldn't define your mood or happiness. Stay active, enjoy life, and remember our time here on earth is about growth. Focusing on knowing, glorifying, and making the most of every opportunity to serve God, and love others. My World 🥰🥰
