The Hayes Way

02/20/2026

A few weeks ago I asked my clients to reflect on who they have become during their fitness journey, and here are a few responses 🥰

💛 They didn’t just change their bodies…
They changed their mindset.
Their habits.
Their confidence.
Their relationship with themselves.

They became women who don’t quit.
Women who choose themselves.
Women who believe they’re worth the work.

And that’s why this lasts.
Not a phase. Not a trend.
A new way of life.

So proud of who you’re becoming. Always. 💪🏾✨

02/12/2026

💜💚💛 check out Coach Dana V Hayes in action!

02/07/2026

Yesterday was proof that moving your body is a love language. ❤️🔥

From sun up to sun down, I was stepping into a healthier, stronger, longer life, and having fun doing it! Go Red for Women Day reminded me why I never quit on myself. 💃🏽💪🏾

02/07/2026

02/07/2026

🙌🏾 Thank ya Lord, AYEEEE💃🏾

Fit, Fine, & Steppin’ - Praise Edition was on the road again. Special thanks to the Women of Vision at Mt. Hermon Baptist Church for having me, and showing up ready to give their all.💪🏾❤️

And again Thank God for fixing it so that the weather turned out beautiful just in time for class.

Fit, Fine & Steppin’ is a full body Walking workout. Join us on Saturdays in Laplace, or New Orleans. 🛎️ Follow us to stay in the know.

02/05/2026

When your kid borrows your phone 😂😂😂!

One of my biggest cheerleaders. This who I do it for. 💞

02/04/2026

we are back this Saturday, February 7th @ Mt. Hermon Baptist Church 10 am. Fit, Fine, & Steppin’ Praise edition 🙌🏾 is going to be lit 🔥 AND WEAR RED ♥️ We are wearing red to bring awareness to heart disease.

Heart disease is the #1 cause of deaths in the U.S. and Moving your body more and maintaining a healthy body weight can help you achieve a healthier heart.

Register with link 🔗 in bio to secure your spot Early for this low impact, high energy workout that meets you where you are!