The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

11/29/2025

A fitness journey requires more than the physical commitment, it requires a commitment to choosing habits that better the whole person to be the best version of themselves physically and mentally.

This is the 🔑 key to being a winner in fitness.

Do you feel you’ve avoided the mental changes you need to make to be successful thus far in your journey?

11/28/2025

#1 desire of my most of people I talk to is they want to get rid of their stomach. Although you can’t spot reduce, there are habits that you can become disciplined at that can help reduce body fat in that area and strengthen your core to better perform daily activities.

Y’all said you can do anything for 21 days, so let’s test that starting Monday. Visit ABSNCORE.COM to learn more.

11/28/2025

Shop The Hayes Way Visit ABSNCORE.com

11/27/2025

Happy Thanksgiving from The Hayes Fam 😘

Imagine pulling up to Christmas with extra space in your jeans and zero side-eye from your messy auntie. Yeah… let’s mak...
11/25/2025

Imagine pulling up to Christmas with extra space in your jeans and zero side-eye from your messy auntie. Yeah… let’s make that happen. 😏😅

Trying to lose a few pounds, shrink that waist, and build a stronger core?

Black Friday sale is LIVE for the Hayes Way Abs N Core Challenge! Visit absncore.com Join the community + build a core your jeans (and your selfies) will LOVE. 💛🖤

I Love Fit, Fine & Steppin’ (and the women who show up)Because every single class reminds me what happens when women cho...
11/20/2025

I Love Fit, Fine & Steppin’ (and the women who show up)

Because every single class reminds me what happens when women choose themselves.

I love this class because the energy is unmatched, the music hits, the sweat is real, and the vibe? Pure sisterhood 🥰 And the women who attend? They come in tired, stressed, juggling kids, careers, homes all week… and still find a way to show up and pour back into their bodies.

I love watching y’all laugh through the burn, cheer for the woman next to you, and move like you finally remembered who you are.

Every week you prove that fitness can be fun, sexy, and empowering 💪🏾 and that community is the real secret to success.

Fit, Fine & Steppin’ isn’t just a class… it’s a whole mood, a whole movement, and a whole room full of women choosing strength, confidence, and joy.

And that’s why I love it 🥰 and y’all. ❤️✨

Come join the movement this Saturday! Link in bio or scan QR code. 🤗

The picture says it all! We had a good time! Cardio you CAN DO‼️Catch us next weekend 9 am. If you need more convincing ...
11/15/2025

The picture says it all! We had a good time! Cardio you CAN DO‼️Catch us next weekend 9 am.

If you need more convincing that You Should Be Doing Cardio Every Week After the age of 40, swipe left

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

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