The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

04/08/2026

Join my 🏆

If you’re ready for real fat loss, body recomposition, confidence, and strength… you’re in the right place.

This is what I specialize in:
✨ Losing stubborn body fat
✨ Building muscle & curves
✨ Gaining confidence in and out the gym
✨ Getting stronger 👉🏾mentally and physically

And let me be clear…
❌ No quick-fix fad diets
❌ No endless cardio
❌ No spending hours in the gym

Just effective workouts, realistic nutrition, and accountability that actually fits your life.

This is for the woman who’s ready to stop starting over…
And finally step into the strong, confident woman she’s been all along.

Join the 💪🏾because average was never your story. 💛🖤

5,324 steps later 🙌🏾💪🏾🤏🏾 Fit, Fine, and Steppin’ 🔥🔥🔥Join us Next Saturday at 9 am, Laplace 💛🖤🤗
04/04/2026

5,324 steps later 🙌🏾💪🏾🤏🏾 Fit, Fine, and Steppin’ 🔥🔥🔥

Join us Next Saturday at 9 am, Laplace 💛🖤🤗

😅
04/02/2026

😅

04/01/2026

Thank God it’s April! We made it ya’ll! 🙌🏾 What’s your fitness goal this month?

🚨🚨🚨BTW, Fit, Fine & Steppin’ is back this Saturday in Laplace. Book the class ahead of time and let me know you are coming. 🔗 Link in comments.

03/31/2026

If you’ve ever trained with The Hayes Way…We would love to hear from you! 💙☺️

Your experience matters, and your words help others feel confident about starting their own journey.

If The Hayes Way has helped you:
💪🏾 Get stronger
🔥 Lose body fat
🚶🏾‍♀️ Stay consistent
🧠 Build confidence
❤️ Feel better mentally & physically

Even if it was just from our social media posts.

Please take a moment to leave a review and share your experience.

Tell people:
👉🏾What service you used
👉🏾What results you’ve seen
👉🏾How you felt working with us
👉🏾Why you’d recommend The Hayes Way

Your feedback not only helps us grow… it helps someone else take that first step. 🙌🏾

Drop your review in the comments OR on our page. We truly appreciate every single one. 💛

Thank you for trusting The Hayes Way.



12 noon! Meet me there 💪🏾
03/30/2026

12 noon! Meet me there 💪🏾

Today’s agenda💪🏾 Meet us there 💙
03/28/2026

Today’s agenda💪🏾 Meet us there 💙

Thank you to Greater Golden Grove BaptistChurch for having Dana for the Fit, Fine, & Steppin’ Praise Edition last night!...
03/26/2026

Thank you to Greater Golden Grove BaptistChurch for having Dana for the Fit, Fine, & Steppin’ Praise Edition last night! 🙌🏾✨

The energy in the room was amazing, the smiles were contagious, and the joy was felt from start to finish.

We truly appreciate the warm welcome, the participation, and every single person who showed up ready to step, sweat, and praise!

I’m already looking forward to the next time!

Stay Fit. Stay Fine. Keep Steppin’. 💛🖤💪🏾

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

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