The Hayes Way

02/04/2026

we are back this Saturday, February 7th @ Mt. Hermon Baptist Church 10 am. Fit, Fine, & Steppin’ Praise edition 🙌🏾 is going to be lit 🔥 AND WEAR RED ♥️ We are wearing red to bring awareness to heart disease.

Heart disease is the #1 cause of deaths in the U.S. and Moving your body more and maintaining a healthy body weight can help you achieve a healthier heart.

Register with link 🔗 in bio to secure your spot Early for this low impact, high energy workout that meets you where you are!

02/02/2026

No motivation is the lamest excuse and the #1 reason why you aren’t as far as you could be. As a professional procrastinator, y’all can’t fool me. It’s self-Sabotage . I didn’t start to really progress in my fitness journey until I became brutally honest with myself. I’m not doing the work, because the work costs too much. If you aren’t will to pay the cost, you’re not truly ready to get paid.
Say Amen or Ouch 🤷🏾‍♀️

01/31/2026

Another one ☝🏾✅ in the books! 🔥 Great workout and energy this morning. The cold 🥶 weather can’t stop us 💪🏾💯

Great job Ladies! Give them a hand clap fam 👏🏾 👏🏾👏🏾

💙

01/31/2026

I’m no longer trying to bypass the process. You have to WORK & Pray 💪🏾

01/29/2026

It’s cold 🥶, but Yes we’re having class Saturday! Come warm up and Join us this Saturday at 9am for my version of . Register today with link in bio. And do me a favor and comment, like & share this post. 🤗😘 We grow because of you❣️

01/29/2026

This is the year you Level Up

Join The

All we do is build! 💪🏾

Build healthy habits
Build body confidence
Build muscle

Begin 1:1 or semi-private training with Coach D. Hayes this March. Book a consultation today to discuss your fitness goals. Message for link or clink link in bio.

01/24/2026

I had good time with these ladies today! Great job 👏🏾 showing up for you 🥰

Swipe left for the upcoming dates you can catch FIT, FINE, & STEPPIN’ ! I hope to see you there 🤗

01/21/2026

This Cauliflower pizza I bought at is really good and less than $5.

If you’re on a weight loss journey and want to have a fun meal, this would be great post workout, as long as you don’t eat the whole pizza 😂. I say this because in my opinion the Carbohydrates per serving is a bit high and you can at least use some that to help with recovery and energy after a workout.

Do you like vegetable pizzas 🍕 ?

01/20/2026