The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

Class was fire🔥! So good I decided to get one more in before the new year! Catch us next Saturday, December 27th at 9 am...
12/20/2025

Class was fire🔥! So good I decided to get one more in before the new year! Catch us next Saturday, December 27th at 9 am! 🥰💪🏾🙌🏾

Sometimes you have to look back at where you started to truly appreciate how far you’ve come. When you’re caught up in t...
12/17/2025

Sometimes you have to look back at where you started to truly appreciate how far you’ve come. When you’re caught up in the day-to-day, it can feel like you’re standing still. But when you pause and reflect, you realize you’re no longer who you once were; growth has happened, even if it wasn’t obvious in the moment.

If you’ve been feeling like you’re not moving fast enough, take a step back and give yourself some credit. Admire your resilience. You are exactly where you need to be, still standing, still pushing, and still becoming what’s next. 💪🏾💛🙌🏾

The week may come with many emotions…feeling lost, lonely, defeated, or heavy. But Monday reminds us of God’s promise: w...
12/15/2025

The week may come with many emotions…feeling lost, lonely, defeated, or heavy. But Monday reminds us of God’s promise: we are never alone. 🤍

A new week means new grace, fresh opportunities, and the strength to start again with Him walking beside us. 🤞🏾🙌🏾

Life be lifein…but don’t let it take your fitness with it.One thing I’ve learned is this: tough seasons don’t give you a...
12/10/2025

Life be lifein…but don’t let it take your fitness with it.

One thing I’ve learned is this: tough seasons don’t give you a pass to abandon yourself.

Yes, life gets messy. Kids, work, stress, relationships, emotions, it can feel like everything is happening at you all at once. But here’s the truth nobody wants to hear:

When the storm settles… you’re still left with the body, the habits, and the mindset you either maintained or neglected.

And starting over hurts way more than slowing down.

You don’t have to be perfect. You don’t have to kill every workout. You don’t have to hit every macro. But you DO have to stay connected to the process; even if it’s smaller steps, lighter workouts, shorter walks, or simply choosing not to quit.

Because quitting doesn’t make life easier.
It just makes the comeback harder.

So give yourself grace, but don’t give up your goals.
Future you is counting on you to keep going, even on the hard days.

What’s one thing you refuse to quit on, even when life gets heavy? 👇🏾

I’m back this Saturday! Join me for a great workout to start your weekend. $5 investment, can’t beat that. Register toda...
12/09/2025

I’m back this Saturday! Join me for a great workout to start your weekend. $5 investment, can’t beat that. Register today and invite a friend!

12/07/2025

is for life, not a challenge. Body goals are achieved when we prepare and practice habits that are aligned with our goals! Go get the win! 🏆

11/29/2025

A fitness journey requires more than the physical commitment, it requires a commitment to choosing habits that better the whole person to be the best version of themselves physically and mentally.

This is the 🔑 key to being a winner in fitness.

Do you feel you’ve avoided the mental changes you need to make to be successful thus far in your journey?

11/28/2025

#1 desire of my most of people I talk to is they want to get rid of their stomach. Although you can’t spot reduce, there are habits that you can become disciplined at that can help reduce body fat in that area and strengthen your core to better perform daily activities.

Y’all said you can do anything for 21 days, so let’s test that starting Monday. Visit ABSNCORE.COM to learn more.

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

Website

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