Jen Dorf Wellness, Larchmont, NY (2026)

12/10/2025

You deserve moments that nourish you, without guilt especially during the holidays. 😍

The to-dos are endless, but you are worth it. Give yourself the gift of Wellness!

And it can help manage stress in empowering ways.

Try one simple act today:
✨ Eat foods that fuel your energy
✨ Connect with people who lift you up
✨ Protect your sleep
✨ Move your body, even a short walk counts
✨ Breathe deeply, exhale the stress
✨ Enjoy a moment in nature
✨ Drink more water
✨ Pause to check in and notice how you feel

Small, consistent acts add up helping you feel calmer, more present, and less resentful.

When you care for yourself first, everyone around you benefits.

How are you showing up for yourself this season? 💛

If you’re feeling stuck, let’s talk. You only need one small shift to feel better.

Link in bio.

selfcare

12/10/2025

You deserve moments that nourish you, without guilt especially during the holidays. 😍

The to-dos are endless, but you are worth it.

And it can help manage stress in empowering ways.

Try one simple act today:
✨ Eat foods that fuel your energy
✨ Connect with people who lift you up
✨ Protect your sleep
✨ Move your body, even a short walk counts
✨ Breathe deeply, exhale the stress
✨ Enjoy a moment in nature
✨ Drink more water
✨ Pause to check in and notice how you feel

Small, consistent acts add up helping you feel calmer, more present, and less resentful.

When you care for yourself first, everyone around you benefits.

How are you showing up for yourself this season? 💛

If you’re feeling stuck, let’s talk. You only need one small shift to feel better.

Link in bio.

11/20/2025

If you’re staring into the fridge wondering “What do I even feed my family?” You are not alone.
 Many of my clients come in feeling the same way, and these simple food prep ideas is where we begin. 🥗

Swipe for ways to make healthy eating feel easeful and more manageable, not another source of stress.

Small shifts → big changes in energy, mood, and the way you connect around the table. 🍽️

Want the full playbook? Comment “guide.”

❤️

11/08/2025

When you treat yourself like someone you care for, everything begins to shift. 💛

Instead of pushing through with pressure, you soften.
Instead of criticizing, you support. Instead of abandoning yourself, you stay.

✨ Self-compassion isn’t letting yourself off the hook — it’s meeting yourself with the same care and encouragement you’d offer a dear friend. It’s the foundation for real growth.

If you’re ready to practice a kinder way of being with yourself, join us in this beautiful circle of moms who are learning to embrace their whole selves — imperfect, evolving, and worthy.

You deserve that kind of care. 🪷

11/07/2025

Root2RiseNY has been such a beautiful addition to the Larchmont community 🌿 
The food is delicious, nourishing, and crafted with the highest-quality ingredients — especially their pure olive oil that truly heals from within.

Chef Jyoti is a master of flavor, blending herbs and spices into the most exquisite layers.😋

Feeling so grateful for my collaboration with the entire team, and a special shoutout to Tanay for warmly welcoming everyone into this space.

If you haven’t been yet, now’s the time — you won’t be disappointed! 💚

11/07/2025

Feeling overwhelmed by your inner critic? 😞

When we choose kindness over self-judgment, everything shifts — we feel calmer, lighter, and wr can be more present with our family members. 🙏

Your worth isn’t something you earn. It’s who you already are. 💛

If you’re ready to show up for yourself in a new way, join our circle of supportive mamas to cultivate sustainable change to feel your best.

Early bird pricing is open — reserve your spot today!

Link in bio.

11/06/2025

I’m deeply grateful for the inspiring women I support in prioritizing their well-being. 👏

Their resilience fuels my passion in helping them create new, simple habits to reduce stress, cultivate more joy, and transform their relationship with their family and selves. 🥳

Through sustainable mindset shifts, practical mindfulness exercises, and self-compassion, I help them develop more trust and patience with themselves to guide their path forward. ✨

If you’re overwhelmed or not sure how to move forward, yet have a desire to feel better, let’s chat.

Because you deserve to thrive! 😍

Book a free strategy session to learn about my coaching programs that can help you achieve lasting results!

11/06/2025

I’m deeply grateful for the inspiring women I support in prioritizing their well-being. 👏

Their resilience fuels my passion in helping them create new, simple habits to reduce stress, cultivate more joy, and transform their relationship with their family and selves. 🥳

Through sustainable mindset shifts, practical mindfulness exercises, and self-compassion, I help them develop more trust and patience with themselves to guide their path forward. ✨

If you’re overwhelmed or not sure how to move forward, yet have a desire to feel better, let’s chat.

Because you deserve to thrive! 😍

Book a free strategy session to learn about my coaching programs that can help you achieve lasting results!

-being

11/06/2025

🌟 Hey Mama… feeling overwhelmed?

Motherhood can be so hard, I’ve been there too.

It can feel like you’re carrying everything and still wondering if you’re doing enough? 💛

I’m Jen — Mom of three remarkable adult daughters & Holistic Health + Mindset Coach for busy moms who are ready to lighten their load and lift their spirits.

You deserve to feel calmer, more energized, and deeply supported — without adding more to your to-do list. 👏

Through a compassionate, simple step-by-step approach, I help you shift limiting beliefs, quiet the inner critic, and reconnect with your strength, presence, and joy.

Here’s how we can work together:

✨ 1:1 Coaching-Personalized support to reduce stress, rebuild energy, and feel more like you again.

✨ Group Circles-A nurturing community of moms learning to slow down, celebrate themselves, and support one another.

✨ Family Meals Made Easier-Simple guidance to bring more peace and connection to the dinner table.

If you’re ready to feel lighter, more present, and supported every step of the way — you’re in the right place. 🌟

💫 Curious what you need most right now?

Book a free strategy session or visit my website — link in bio! 🪷

11/06/2025

🌟 Hey Mama… feeling overwhelmed?

Motherhood can be so hard, I’ve been there too.

It can feel like you’re carrying everything and still wondering if you’re doing enough? 💛

I’m Jen — Mom of three remarkable adult daughters & Wellness + Mindset Coach for busy moms who are ready to lighten their load and lift their spirits.

You deserve to feel calmer, more energized, and deeply supported — without adding more to your to-do list. 👏

Through a compassionate, simple step-by-step approach, I help you shift limiting beliefs, quiet the inner critic, and reconnect with your strength, presence, and joy.

Here’s how we can work together:

✨ 1:1 Coaching-Personalized support to reduce stress, rebuild energy, and feel more like you again.

✨ Group Circles-A nurturing community of moms learning to slow down, celebrate themselves, and support one another.

✨ Family Meals Made Easier-Simple guidance to bring more peace and connection to the dinner table.

If you’re ready to feel lighter, more present, and supported every step of the way — you’re in the right place. 🌟

💫 Curious what you need most right now?

Book a free strategy session or visit my website — link in bio!

11/03/2025

Every bite is a chance to care for myself — a moment to pause, receive, and honor my needs. 💚

I am worthy of nourishment, pleasure, and care just as I am. 🙏

May I savor and enjoy each bite. 🪷

11/02/2025

Hey friend — hopping on with a powerful self-compassion practice I use with myself and my clients find it helpful too.

It’s 3 simple steps that can offer support when you’re struggling with self doubt, limiting beliefs, or overwhelm.

Step 1 — Awareness: Notice what’s happening inside. Name it to tame it, I’m angry, scared, frustrated, etc. Notice clenching, gripping in your chest, your belly, your throat.

Step 2 — Common Humanity
Remind yourself: Being human is messy.
Everyone struggles. You are not alone in this moment. It’s our common humanity.

Step 3 — Self Kindness
Ask yourself: What do I need right now?
Maybe it’s a deep breath… a hand on my heart… or gentle words like, “It’s okay. I’m doing the best I can. This too shall pass.”

When we talk to ourself like a dear friend, everything softens and feels a little lighter.

Imagine what’s possible when you befriend yourself! 💚

If you’re curious to learn more about this transformational process of self-compassion, join our circle of supportive women. 👏

Early bird pricing is open — reserve your spot today!
�🔗 Link in bio

Jen Dorf Wellness

12/10/2025

12/10/2025

11/20/2025

11/08/2025

11/07/2025

11/07/2025

11/06/2025

11/06/2025

11/06/2025

11/06/2025

11/03/2025

11/02/2025

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