Jen Dorf Wellness - Enhance Your Vitality and Well-Being, Larchmont, NY (2025)

11/20/2025

If you’re staring into the fridge wondering “What do I even feed my family?” You are not alone.
 Many of my clients come in feeling the same way, and these simple food prep ideas is where we begin. 🥗

Swipe for ways to make healthy eating feel easeful and more manageable, not another source of stress.

Small shifts → big changes in energy, mood, and the way you connect around the table. 🍽️

Want the full playbook? Comment “guide.”

❤️

11/08/2025

When you treat yourself like someone you care for, everything begins to shift. 💛

Instead of pushing through with pressure, you soften.
Instead of criticizing, you support. Instead of abandoning yourself, you stay.

✨ Self-compassion isn’t letting yourself off the hook — it’s meeting yourself with the same care and encouragement you’d offer a dear friend. It’s the foundation for real growth.

If you’re ready to practice a kinder way of being with yourself, join us in this beautiful circle of moms who are learning to embrace their whole selves — imperfect, evolving, and worthy.

You deserve that kind of care. 🪷

11/07/2025

Root2RiseNY has been such a beautiful addition to the Larchmont community 🌿 
The food is delicious, nourishing, and crafted with the highest-quality ingredients — especially their pure olive oil that truly heals from within.

Chef Jyoti is a master of flavor, blending herbs and spices into the most exquisite layers.😋

Feeling so grateful for my collaboration with the entire team, and a special shoutout to Tanay for warmly welcoming everyone into this space.

If you haven’t been yet, now’s the time — you won’t be disappointed! 💚

11/07/2025

Feeling overwhelmed by your inner critic? 😞

When we choose kindness over self-judgment, everything shifts — we feel calmer, lighter, and wr can be more present with our family members. 🙏

Your worth isn’t something you earn. It’s who you already are. 💛

If you’re ready to show up for yourself in a new way, join our circle of supportive mamas to cultivate sustainable change to feel your best.

Early bird pricing is open — reserve your spot today!

Link in bio.

11/06/2025

I’m deeply grateful for the inspiring women I support in prioritizing their well-being. 👏

Their resilience fuels my passion in helping them create new, simple habits to reduce stress, cultivate more joy, and transform their relationship with their family and selves. 🥳

Through sustainable mindset shifts, practical mindfulness exercises, and self-compassion, I help them develop more trust and patience with themselves to guide their path forward. ✨

If you’re overwhelmed or not sure how to move forward, yet have a desire to feel better, let’s chat.

Because you deserve to thrive! 😍

Book a free strategy session to learn about my coaching programs that can help you achieve lasting results!

11/06/2025

I’m deeply grateful for the inspiring women I support in prioritizing their well-being. 👏

Their resilience fuels my passion in helping them create new, simple habits to reduce stress, cultivate more joy, and transform their relationship with their family and selves. 🥳

Through sustainable mindset shifts, practical mindfulness exercises, and self-compassion, I help them develop more trust and patience with themselves to guide their path forward. ✨

If you’re overwhelmed or not sure how to move forward, yet have a desire to feel better, let’s chat.

Because you deserve to thrive! 😍

Book a free strategy session to learn about my coaching programs that can help you achieve lasting results!

-being

11/06/2025

🌟 Hey Mama… feeling overwhelmed?

Motherhood can be so hard, I’ve been there too.

It can feel like you’re carrying everything and still wondering if you’re doing enough? 💛

I’m Jen — Mom of three remarkable adult daughters & Holistic Health + Mindset Coach for busy moms who are ready to lighten their load and lift their spirits.

You deserve to feel calmer, more energized, and deeply supported — without adding more to your to-do list. 👏

Through a compassionate, simple step-by-step approach, I help you shift limiting beliefs, quiet the inner critic, and reconnect with your strength, presence, and joy.

Here’s how we can work together:

✨ 1:1 Coaching-Personalized support to reduce stress, rebuild energy, and feel more like you again.

✨ Group Circles-A nurturing community of moms learning to slow down, celebrate themselves, and support one another.

✨ Family Meals Made Easier-Simple guidance to bring more peace and connection to the dinner table.

If you’re ready to feel lighter, more present, and supported every step of the way — you’re in the right place. 🌟

💫 Curious what you need most right now?

Book a free strategy session or visit my website — link in bio! 🪷

11/06/2025

🌟 Hey Mama… feeling overwhelmed?

Motherhood can be so hard, I’ve been there too.

It can feel like you’re carrying everything and still wondering if you’re doing enough? 💛

I’m Jen — Mom of three remarkable adult daughters & Wellness + Mindset Coach for busy moms who are ready to lighten their load and lift their spirits.

You deserve to feel calmer, more energized, and deeply supported — without adding more to your to-do list. 👏

Through a compassionate, simple step-by-step approach, I help you shift limiting beliefs, quiet the inner critic, and reconnect with your strength, presence, and joy.

Here’s how we can work together:

✨ 1:1 Coaching-Personalized support to reduce stress, rebuild energy, and feel more like you again.

✨ Group Circles-A nurturing community of moms learning to slow down, celebrate themselves, and support one another.

✨ Family Meals Made Easier-Simple guidance to bring more peace and connection to the dinner table.

If you’re ready to feel lighter, more present, and supported every step of the way — you’re in the right place. 🌟

💫 Curious what you need most right now?

Book a free strategy session or visit my website — link in bio!

11/03/2025

Every bite is a chance to care for myself — a moment to pause, receive, and honor my needs. 💚

I am worthy of nourishment, pleasure, and care just as I am. 🙏

May I savor and enjoy each bite. 🪷

11/02/2025

Hey friend — hopping on with a powerful self-compassion practice I use with myself and my clients find it helpful too.

It’s 3 simple steps that can offer support when you’re struggling with self doubt, limiting beliefs, or overwhelm.

Step 1 — Awareness: Notice what’s happening inside. Name it to tame it, I’m angry, scared, frustrated, etc. Notice clenching, gripping in your chest, your belly, your throat.

Step 2 — Common Humanity
Remind yourself: Being human is messy.
Everyone struggles. You are not alone in this moment. It’s our common humanity.

Step 3 — Self Kindness
Ask yourself: What do I need right now?
Maybe it’s a deep breath… a hand on my heart… or gentle words like, “It’s okay. I’m doing the best I can. This too shall pass.”

When we talk to ourself like a dear friend, everything softens and feels a little lighter.

Imagine what’s possible when you befriend yourself! 💚

If you’re curious to learn more about this transformational process of self-compassion, join our circle of supportive women. 👏

Early bird pricing is open — reserve your spot today!
�🔗 Link in bio

11/02/2025

Hey friend — hoping on with a powerful self-compassion practice I use with myself and my clients find it helpful too.

It’s 3 simple steps that can offer support when you’re struggling with self doubt, limiting beliefs, or overwhelm.

Step 1 — Awareness: Notice what’s happening inside. Name it to tame it, I’m angry, scared, frustrated, etc. Notice clenching, gripping in your chest, your belly, your throat.

Step 2 — Common Humanity
Remind yourself: Being human is messy.
Everyone struggles. You are not alone in this moment. It’s our common humanity.

Step 3 — Self Kindness
Ask yourself: What do I need right now?
Maybe it’s a deep breath… a hand on my heart… or gentle words like, “It’s okay. I’m doing the best I can. This too shall pass.”

When we talk to ourself like a dear friend, everything softens and feels a little lighter.

Imagine what’s possible when you befriend yourself! 💚

If you’re curious to learn more about this transformational process of self-compassion, join our circle of supportive women. 👏

Early bird pricing is open — reserve your spot today!
 🔗 Link in bio

10/11/2025

Make Art, make friends, destress, and make time for yourself. 👏

I’m thrilled to collaborate with on this community adult social.

Come unwind and play with us on Saturday, October 18th from 5:30-7:30pm at One River School in Larchmont, NY.

Please rsvp.

https://larchmont.oneriverschool.com/fall-fair/

Jen Dorf Wellness - Enhance Your Vitality and Well-Being

11/20/2025

11/08/2025

11/07/2025

11/07/2025

11/06/2025

11/06/2025

11/06/2025

11/06/2025

11/03/2025

11/02/2025

11/02/2025

10/11/2025

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