Alejandra Alcaraz, MA, LPC

11/21/2025

Excited to be part of Career Day at UHS!

10/10/2025

08/22/2025

Some things are too heavy for kids to carry — and they shouldn’t have to.
Your child needs security, not stress. Safety, not secrets.

Let them have the gift of being a kid.

✨ What we don’t share with our kids can shape them just as much as what we do. ✨

08/22/2025

👏Mental Health = Physical Health

08/16/2025

Definitely, the most important!

One million neural connections every second happens in a baby’s brain during the first three years.

This is the main event. The way we show up with emotionally nourishing, supportive relationships shapes lifelong health and well-being.

Let’s treat it like it matters. Because it does.

08/15/2025

There are still spots available!

🌸Strong moms ask for help. Brave moms talk about it. Join our Maternal Mental Health Workshop to connect, learn, and grow alongside other moms who get it. We’re talking about the real stuff: stress, maternal struggles, identity shifts, and how to put your mental wellness first.
📆 8/30/2025
🕒 12:00-1:30 pm
📍6402 N. Bartlett Ste. 7�✨ Confidential. Supportive.

08/06/2025

🌸Strong moms ask for help. Brave moms talk about it. Join our Maternal Mental Health Workshop to connect, learn, and grow alongside other moms who get it. We’re talking about the real stuff: stress, maternal struggles, identity shifts, and how to put your mental wellness first.
📆 8/30/2025
🕒 12:00-1:30 pm
📍6402 N. Bartlett Ste. 7�✨ Confidential. Supportive.

07/30/2025

A reminder…. 💗
carly

07/28/2025

Mental health of caregivers is vital for children’s mental health. It’s not about being selfish, it’s about being considerate of ourselves too. Moms dads, teachers & other caregivers, remember you matter too. 🫶🏼

Learn about our efforts to promote healthy early development. Explore resources and research dedicated to nurturing young children's growth.

07/24/2025

07/24/2025

❤❤❤❤