Coach Matt O'Brien

Coach Matt O'Brien I help insanely busy people feel better, have more energy, and get healthy with my realistic and sustainable program. Are you a mom or business owner?

I can help you connect with a higher purpose for your health so you can live an abundant life!

Bottoms up! Want to preserve more muscle while restricting calories? Try this intraworkout tactic.10 grams EAAs (flavor ...
02/19/2026

Bottoms up! Want to preserve more muscle while restricting calories? Try this intraworkout tactic.

10 grams EAAs (flavor choice)
5 grams Leucine
10 grams Glutamine
25 grams Vitargo
32 ounces water

Drink during your weight training workouts. Note: High volume, less rest training is best for increasing fat metabolism.

Stay strong my friends!

TrYumph Fitness and Nutrition




02/16/2026

When you want to gain or maintain muscle while restricting calories, here is my intraworkout drink ingredients. Drink during your workout and finish whatever’s left at the end. Matt O'Brien TrYumph Fitness and Nutrition

Photo bombing the “White Night” photo shoot! Cruising is fun!
02/12/2026

Photo bombing the “White Night” photo shoot! Cruising is fun!

Look who brightened up the gym this morning. Hollie Lynch O'Brien and Jesus are the light of my life! Stay strong my fri...
02/10/2026

Look who brightened up the gym this morning. Hollie Lynch O'Brien and Jesus are the light of my life!

Stay strong my friends! 💪🏼

Good morning world! 7am leg workout in The Bahamas done. Found 2 workout buddies but they bolted to breakfast before I c...
02/10/2026

Good morning world! 7am leg workout in The Bahamas done. Found 2 workout buddies but they bolted to breakfast before I could get a group pic.

The rest of the day is downhill now.

Next stop, a protein-packed breakfast.

Stay strong my friends.

Coach Matt O'Brien
TrYumph Fitness and Nutrition

02/10/2026

No reason to gain weight on a cruise. First meal on the Royal Caribbeans Liberty Of The Seas. Lean and green.

Protein forward with a plate of salad topped with diced grilled chicken and eggs from salad bar plus a bunless burger patty and slice of roast beef.

Delicious, high protein, and guilt free! Plus no carb coma or baby belly.

Matt O'Brien TrYumph Fitness and Nutrition

Congratulations to my client and friend! AL’S STORY... Al is the President of a large company in Tampa Bay. He came to T...
01/31/2026

Congratulations to my client and friend! AL’S STORY...

Al is the President of a large company in Tampa Bay. He came to TrYumph because the stress (and business meals) put his health in the back seat.

Despite some self-attempts to lose weight, Al’s weight and blood sugar levels kept going up. So, he came to TrYumph to get help and guidance.

We put a realistic plan together for his hectic schedule and Al lost 50 pounds of fat and gained 12 pounds of metabolic muscle. And lowered his A1C from over 8 to 5.6 and made his doctor (and his wife) very happy!

Now Al is back on the tennis courts playing the sport he loves with energy to spare and a smile to share!

Is it your turn to TrYumph?

TrYumph Fitness and Nutrition


01/19/2026

Feeling strong today! And in case you haven’t heard me say it…

Strong is young!

Working towards a 550lb goal by end of March. 491lbs today.

Possible?

It will be a legitimate challenge for sure. But to truly stretch myself, I have to aim high.

To God be the glory!
Phillipians 4:13







01/17/2026

Sports specific training at TrYumph Fitness and Nutrition!

Carlos lost a metric ton of fat this past year (okay over 65 lbs). Now he wants to be better prepared for his Supermoto racing (think motocross meets superbike) he does on the weekends.

Enter Hybrid Training at TrYumph.

1-2 private sessions per week and unlimited small group training.

Have goals?

Let us help you achieve them!

Stay strong my Friends!

Matt O'Brien

01/14/2026

Have you seen the new Food Pyramid? Here’s my take on it.

What an amazing day! Ed Mylett in person had me crying real tears. He reminded me in a poweful way, I’m “one decision aw...
01/10/2026

What an amazing day! Ed Mylett in person had me crying real tears. He reminded me in a poweful way, I’m “one decision away” from doing something God is tapping me on the shoulder about.

And this powerful truth:

“You are most qualified to help the person you used to be.”

And that so many other speakers who have been amazing and still have Tim Tebow, John Maxwell, and more to go!

Hollie Lynch O'Brien
Matt O'Brien
TrYumph Fitness and Nutrition

Today I’m embracing my inner wolf (that’s me howling softly). What is your spirit animal? My spirit animals have always ...
01/06/2026

Today I’m embracing my inner wolf (that’s me howling softly). What is your spirit animal?

My spirit animals have always been the Eagle and the Wolf. If I ever write an autobiography, that will be the title.

The Eagle representing my patriotism and desire to fly high (why I went to the United States Air Force Academy).

The Wolf because I can run solo but love being a leader in a pack.

I wrote and won a national essay contest about the Bald Eagle when I was in elementary school. I quoted a song from John Denver…

“all those who see me, all those who believe in me, share in the freedom I feel when I fly.”

Those words always resonated with me and actually shaped my goals growing up.

I wanted to be a fighter pilot (F-15 Eagle) and serve our country. I believed it was my destiny.

But God had other plans…

A small muscle that controls movement in my left eye prevented me from living my dream.

But I received a bigger and better dream life only possible by living through the disappointments and dark valleys of my 20’s and 30’s.

I now fly higher than I ever dreamt possible as a husband to my amazing wife Hollie Lynch O'Brien and a daddy to my two beautiful boys Keegan and Kaeden.

It’s easy to focus on our disappointments.

But we can easily miss seeing the beauty and blessings in our lives.

Cheers to flying high and running with your pack!

Stay strong my friends.

Coach Matt

Address

12345 Starkey Road, STE L
Largo, FL
33773

Telephone

+17277776021

Website

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