11/13/2025
Should you have Physical Therapy prior to surgery on Hip or Shoulder?
💪 1. Improved Strength and Mobility Before Surgery
Strengthening the muscles around your shoulder or hip joint helps support the area.
Better pre-surgery flexibility and range of motion can make post-surgery rehab easier and faster.
🧠 2. Better Understanding of Post-Surgery Exercises
You’ll learn proper movement patterns and exercises that you’ll continue after surgery.
This builds confidence and makes it easier to follow the post-op plan correctly.
❤️ 3. Faster Recovery and Better Outcomes
Studies show patients who do prehab often recover faster and regain function sooner.
They may experience less stiffness and improved joint function compared to those who don’t.
⚖️ 4. Reduced Pain and Swelling
Pre-surgery therapy can help reduce existing pain and inflammation, preparing the joint for surgery.
Stronger, healthier tissues tend to heal more efficiently.
🩺 5. Lower Risk of Complications
Better physical condition reduces the risk of post-surgical complications such as blood clots, stiffness, or infections.
You’ll also be better prepared to handle anesthesia and immobilization periods.
🧍♀️ 6. Improved Overall Fitness and Independence
You’ll maintain general strength, endurance, and balance, which are crucial for getting back to normal activities more quickly.
🗓️ 7. Mental and Emotional Readiness
Prehab helps you understand what to expect and reduces anxiety about surgery.
Feeling strong and prepared boosts confidence and motivation during recovery.
