High-Grade Health

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High-Grade Health

We are devoted to developing strong, healthy, high-grade humans.

23/11/2022

Don’t think about how long it’s going to take you or how far you have to go!

Just take it one day at a time…

Keep everything simple so it’s easier (not easy) for you to get the work done…

Be consistent for at least a year to build strong momentum in your routine…

Be disciplined so you can do the work when you don’t feel like it…

And have patience so you can hang around long enough to see remarkable results!

You WILL succeed and your results will be GUARANTEED if you focus on these things 💯

11/11/2022

💪 Ready to join one of our group workouts? We have spots open!

You have the option to join Monday and Wednesdays group or Tuesday and Thursdays group at 7PM.

You’ll be doing a quick 30-minute workout with weights
💪🥵 to build strength and endurance.

You also get a:
1. Nutrition Plan
2. At-home workouts (abs and an outdoor workout)
3. An experienced trainer who will challenge you and teach you how to train safely
4. A group of people who are striving to achieve the same health and fitness goals.
5. A clean, private facility

Whether you’re a beginner or advanced, all ability levels are welcome 🤗

Send us a message now if you’re ready to reserve your spot for Monday & Wednesday’s group (pictured here) or Tuesday & Thursday’s!

P.S. couples get a discount!

20/09/2022

💪🔥

Continue to push yourself in the right direction this week and make decisions that your future self will thank you for.

If you need help developing better daily habits around fitness, nutrition, accountability and self-discipline, send us a message right now or tap the link in our bio to get set up with a personal trainer today.

22/08/2022

Don’t stress…just eat less! If you’ve been curious about intermittent fasting and think it could help you, tap the link below 😊🍽

https://highgradehealth.us/fasting

29/06/2022

Every week, we have small group (up to 5 people) workouts at 7pm!

There is one more spot in our Monday & Wednesday group, and we have 3 spots open for our Tuesday & Thursday group.

You’ll be doing a quick 30-minute workout with weights💪🥵 to build strength and endurance.

You also get a:
1. Nutrition Plan
2. At-home workouts (abs and an outdoor workout)
3. An experienced trainer who will challenge you and teach you how to train safely
4. A group of people who are striving to achieve the same health and fitness goals.
5. A clean, private facility

Whether you’re a beginner or advanced, all ability levels are welcome 🤗

Send us a message now if you’re ready to reserve your spot for Monday & Wednesday’s group (pictured here) or Tuesday & Thursday’s!

P.S. couples get a discount!

08/04/2022

“Actions speak louder than words” 💯

You can’t see him (the camera makes him shy) in the video, but Jenny always brings her 11 year old son to the workout with her after a long day at her 8-5 job.

She never forces him to train or has to tell him to do anything, but he jumps in there anyway because he sees his mom kicking ass!!!

He got to see her lose 30 pounds in 3 months 🤯 and he sees all the incredible improvements that she’s made in every exercise that we’ve been practicing.

Even when she’s had a long day at work and she’s tired, he sees his mom take the time to workout because it’s important for her overall health and well-being.💪❤️

By showing him what’s possible with physical training, he now fully understands the value without her having to tell him anything.

He knows it’s good for his body and his health and will likely continue to stay active for the rest of his life.

Do you need help getting your fitness and nutrition on the right track? Let us help you!!

Schedule a free fitness assessment today (link in our bio) and let’s get you headed in the right direction.

03/11/2021

Well said! 🎯

01/11/2021

Tag someone who needs some motivation this week 🔥

27/10/2021

Use it or lose it!💪

If you don’t regularly strengthen your body, it will get weaker at a much faster rate.

You get a soft, brittle structure to work with and it is more likely to collapse under any stress.

The only way you maintain muscle, strength, and durability is by resistance training on a regular basis.

So you must get that b***y to the gym and start training like your life depends on it because it kind of does 😂

Obviously, our bodies age and there’s nothing we can do about that, but the only way to slow that process down is by resistance training regularly and eating good foods! 🥩🍗🥦🥕🍅

If you don’t know what you’re doing or where to start, don’t spin your wheels trying to figure things out on your own…hire a coach.

A certified professional will speed your results up and help you understand everything so that you are set for life! 💯

You can schedule a free consultation on our website to begin upgrading your body today. Just hit the link in our profile .us

25/10/2021

Spot on! 🎯

25/10/2021

Tag a friend who needs to see this! ⏱⏳

08/10/2021

Actions always speak louder than words. 💯

Don’t say you’re going to do something and not actually do it.

Every time you say you’re going to lose weight or get in shape or save money or quit drinking and you don’t actually do it, your behavior proves to whoever you’re telling that you are full of s**t. Especially if you sound like a broken record…🔂

Remember the saying, “word is bond”? It means you are bound by your word!
And your word means nothing if you don’t walk the walk 🚶🚶‍♀️

Learn to speak with your actions and show others that you are dead serious about changing who you are.

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Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:30

Website

https://highgradehealth.us/

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23/11/2022

11/11/2022

20/09/2022

22/08/2022

29/06/2022

08/04/2022

03/11/2021

01/11/2021

27/10/2021

25/10/2021

25/10/2021

08/10/2021

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