NMSU Extension Family and Consumer Sciences

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

🎉 You’re invited to the ACES Open House this Saturday!Come spend the day with us and see what ACES is all about! We’ll h...
04/23/2026

🎉 You’re invited to the ACES Open House this Saturday!

Come spend the day with us and see what ACES is all about! We’ll have fun games and activities for all ages, opportunities to connect with our team, ways to learn about agriculture and health, and FREE A1C testing to help you take a step toward a healthier future!

Bring your friends, bring your family, and come be part of a community that cares about your health and well-being—we can’t wait to see you there! 💙

04/23/2026

It is never too late to make changes that support your health. The National Diabetes Prevention Program can help you build healthier habits and take steps to prevent or delay type 2 diabetes. Learn more about the program and see how small changes can make a big difference at dpp.diabetes.org/DiabetesPrevention.

🌎💚 Happy Earth Day!Taking care of our planet goes hand-in-hand with taking care of our health. Simple choices like eatin...
04/22/2026

🌎💚 Happy Earth Day!

Taking care of our planet goes hand-in-hand with taking care of our health. Simple choices like eating more whole foods, reducing processed packaging, staying active outdoors, and choosing water over sugary drinks can support both a healthier environment and help prevent or manage diabetes.

Small steps add up—to a healthier you and a healthier Earth. 🌱

04/21/2026

Losing weight and keeping it off requires proper nutrition, lifestyle interventions, exercise, and in some cases, medication or surgical management. Weight loss is often framed as a short-term goal. However, we know this is a chronic, relapsing...

Stress can affect more than just your mood—it can also impact blood sugar levels. During Stress Awareness Month, take a ...
04/20/2026

Stress can affect more than just your mood—it can also impact blood sugar levels. During Stress Awareness Month, take a moment to check in with yourself and your health. Managing stress is an important part of preventing and living well with diabetes. 💙

Small changes can make a big difference—prioritize your well-being, one step at a time.
Tips to help lower stress (and support diabetes health):
• Move your body daily—even a short walk can help reduce stress and improve blood sugar
• Practice deep breathing or mindfulness for a few minutes each day
• Stick to regular meals to keep blood sugar stable and avoid added stress on your body
• Get enough sleep—aim for 7–9 hours to support both mental and physical health
• Stay connected—talking to friends, family, or support groups can make a big difference
• Limit caffeine and added sugars, which can increase feelings of stress and anxiety

Diabetes MAPP loved teaming up with Brighter Bites for Family Interaction Day at the NMSU School for Young Children! đź’š T...
04/17/2026

Diabetes MAPP loved teaming up with Brighter Bites for Family Interaction Day at the NMSU School for Young Children! 💚 Together, we connected with students and families, sharing resources and encouraging healthy, happy lifestyles—one conversation at a time.

If you want to learn more about our available programs, we will be hosting another tabling event at ACES Open House next Saturday from 9am-12pm with Southern New Mexico Diabetes Outreach! We will see you there!


🌰✨ Happy National Pecan Day! ✨🌰Did you know that Las Cruces is known as the "Pecan Capitol of the World"? Doña Ana Count...
04/14/2026

🌰✨ Happy National Pecan Day! ✨🌰

Did you know that Las Cruces is known as the "Pecan Capitol of the World"? Doña Ana County has the largest pecan-producing county in the United States, growing approximately 17% of the world's pecans.

Pecans aren’t just delicious—they’re also packed with heart-healthy fats, fiber, and antioxidants! That means you can satisfy your sweet tooth while still making a smart choice 💛
If you’re looking for healthier dessert or snack ideas, try these:

🥄 Dark Chocolate Pecan Clusters
Melt a little dark chocolate, mix in pecans, and let them set—simple, sweet, and antioxidant-rich!

🍎 Cinnamon Apple Pecan Bites
Top sliced apples with crushed pecans and a sprinkle of cinnamon for a naturally sweet treat.

🥣 Pecan Yogurt Parfait
Layer Greek yogurt, fresh fruit, and pecans for a protein-packed dessert that feels indulgent.

🍯 Honey Roasted Pecans
Lightly roast pecans with a drizzle of honey and a dash of sea salt for a crunchy snack.

🍌 Banana Pecan “Nice Cream”
Blend frozen bananas with pecans for a creamy, no-added-sugar dessert!

Small swaps can make a big difference in your health journey—because balance is key, not restriction 💫

It's Mental health week! Mental health matters—this week and every week. 💚Take a moment to check in with yourself and th...
04/10/2026

It's Mental health week! Mental health matters—this week and every week. 💚
Take a moment to check in with yourself and those around you. Small steps like getting outside, staying active, and talking it out can make a big difference.

Let’s break the stigma and build a community that supports well-being—mind and body. 🌿

EFCS was proud to participate in the Financial Wellness Fair at Corbett yesterday!
04/09/2026

EFCS was proud to participate in the Financial Wellness Fair at Corbett yesterday!

Diabetes ReCHARGE is hosting a 4 session diabetes education and support class on April 24th, May 1st, May 8th, and May 1...
04/09/2026

Diabetes ReCHARGE is hosting a 4 session diabetes education and support class on April 24th, May 1st, May 8th, and May 15th! Register now if you want to participate!

🌍 This World Health Day, we’re celebrating the power of prevention.Type 2 diabetes doesn’t happen overnight—and neither ...
04/07/2026

🌍 This World Health Day, we’re celebrating the power of prevention.

Type 2 diabetes doesn’t happen overnight—and neither does good health. Through education, support, and small lifestyle changes, we can build stronger, healthier communities together. 💙
Taking small steps—like moving more, eating balanced meals, and managing stress—can make a big difference in preventing and managing type 2 diabetes.
Join us in taking steps toward a healthier future!

🎉 Join Us at the ACES Open House! 🎉We’re excited to welcome our community for a fun-filled day at the ACES Open House! C...
04/07/2026

🎉 Join Us at the ACES Open House! 🎉

We’re excited to welcome our community for a fun-filled day at the ACES Open House! Come explore all that we have to offer while enjoying games and activities for all ages 👨‍👩‍👧‍👦

💙 PLUS — we’re partnering with a local organization Southern New Mexico Diabetes Outreach to offer **FREE A1C testing** to help you learn more about your health and take a step toward diabetes prevention.

Bring your friends, bring your family, and come connect, learn, and play with us!

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+15756462034

Website

https://www.cdc.gov/diabetes-prevention/index.html

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