NMSU Extension Family and Consumer Sciences

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

πŸ€ This St. Patrick’s Day, go green for your health!Green fruits and vegetables are rich in essential nutrients like fibe...
03/17/2026

πŸ€ This St. Patrick’s Day, go green for your health!

Green fruits and vegetables are rich in essential nutrients like fiber, vitamins, and antioxidants that support overall health and help reduce the risk of chronic disease.

Incorporating more greens into your meals can help:
βœ” Support healthy blood sugar levels
βœ” Improve digestion
βœ” Boost heart health

πŸ₯¬ Try adding spinach to a smoothie
πŸ₯¦ Include broccoli or green beans with dinner
πŸ₯‘ Swap in avocado for a heart-healthy fat

Small changes can make a big impact over time. Start today by adding more green to your plate πŸ’š

03/16/2026

Escape the spring winds and come to the ACES College on April 25th. At our yearly open house, you can explore our arthropod museum, food and consumer science exhibits, and hands-on science activities. We hope to see you there. It's fun for the whole family!!
If you need any more information, please click the link below.
https://aces-about.nmsu.edu/open-house.html

Meals & Memories is a free youth (9-12 years) and family cooking experience from NMSU Extension Family and Consumer Scie...
03/16/2026

Meals & Memories is a free youth (9-12 years) and family cooking experience from NMSU Extension Family and Consumer Sciences where families cook simple, healthy meals together, learn kitchen safety, get moving with fun activities for all abilities, and pick up easy tips for managing stress and emotions. It’s all about learning, laughing, and building healthy habits, together.

Limited space is available per session, so don't miss out.
Register at: https://rsvp.aces.nmsu.edu/memories

03/16/2026

Sign up now for this great new program: Meals & Memories: https://rsvp.aces.nmsu.edu/memories

Every Thursday in March, Meals & Memories is a fun, free, intergenerational wellness experience from NMSU Extension Family and Consumer Sciences to create memories and strengthen health and family connections! Come learn, cook, and play together in a supportive, hands-on kitchen experience!

πŸ₯— Celebrate National Nutrition Month!Good nutrition plays a powerful role in preventing chronic diseases like type 2 dia...
03/13/2026

πŸ₯— Celebrate National Nutrition Month!

Good nutrition plays a powerful role in preventing chronic diseases like type 2 diabetes. By making balanced food choices and building healthy habits, you can support your long-term health and well-being.

Every healthy choice countsβ€”start with one today!

Eating healthy doesn't have to be boring! Season your food with healthy spices that add flavor and bring out the flavor-...
03/13/2026

Eating healthy doesn't have to be boring! Season your food with healthy spices that add flavor and bring out the flavor-without all the salt!

🌟 Before the day ends, NMSU Extension Family & Consumer Sciences would like to celebrate our incredible working mothers!...
03/13/2026

🌟 Before the day ends, NMSU Extension Family & Consumer Sciences would like to celebrate our incredible working mothers! ❀️

Today, March 12, we recognize National Working Mothers Day and the amazing women who balance careers, families, and community service every single day. πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ‘

Thank you for everything you do β€” today and every day. πŸ’

03/11/2026

𝐓𝐇𝐄 ππ€π“πˆπŽππ€π‹ πƒπˆπ€ππ„π“π„π’ ππ‘π„π•π„ππ“πˆπŽπ ππ‘πŽπ†π‘π€πŒ 𝐇𝐀𝐒 π„π—π‚πˆπ“πˆππ† 𝐍𝐄𝐖𝐒!!!
The New Mexico State University National Diabetes Prevention Program (NDPP) has officially received CDC Full Recognition for Distance Education Delivery!
This recognition reflects years of dedication and perseveranceβ€”especially through the challenges of COVID-19, funding changes, and shifting participant needs.
We are incredibly grateful for the continued support of our community partners and proud of the amazing work of our Lifestyle Coaches, Community Health Workers, Extension Agents, and NDPP Team, who make diabetes prevention possible across New Mexico. We would like to thank our partner organizations Southern NM Diabetes Alliance, Diabetes Alliance, Paso Del Norte Health Foundation, Empowerment Congress, Amador Health, Bernalillo Co. Extension, Chavez Co. Extension, and NM DOH as well as our lifestyle coaches Dr. Lucinda Banegas-Carreon and Milena Lujan!
We truly could not do this work without you. Thank you for being part of this journey!

πŸš¨π“π‡π„ ππ€π“πˆπŽππ€π‹ πƒπˆπ€ππ„π“π„π’ ππ‘π„π•π„ππ“πˆπŽπ ππ‘πŽπ†π‘π€πŒ 𝐇𝐀𝐒 π„π—π‚πˆπ“πˆππ† 𝐍𝐄𝐖𝐒!!!🚨The New Mexico State University National Diabetes Prevent...
03/11/2026

πŸš¨π“π‡π„ ππ€π“πˆπŽππ€π‹ πƒπˆπ€ππ„π“π„π’ ππ‘π„π•π„ππ“πˆπŽπ ππ‘πŽπ†π‘π€πŒ 𝐇𝐀𝐒 π„π—π‚πˆπ“πˆππ† 𝐍𝐄𝐖𝐒!!!🚨

The New Mexico State University National Diabetes Prevention Program (NDPP) has officially received CDC Full Recognition for Distance Education Delivery!

This recognition reflects years of dedication and perseveranceβ€”especially through the challenges of COVID-19, funding changes, and shifting participant needs.

We are incredibly grateful for the continued support of our community partners and proud of the amazing work of our Lifestyle Coaches, Community Health Workers, Extension Agents, and NDPP Team, who make diabetes prevention possible across New Mexico. We would like to thank our partner organizations Southern NM Diabetes Alliance, Diabetes Alliance, Paso Del Norte Health Foundation, Empowerment Congress, Amador Health, Bernalillo Co. Extension, Chavez Co. Extension, and NM DOH as well as our lifestyle coaches Dr. Lucinda Banegas-Carreon and Milena Lujan!

We truly could not do this work without you. Thank you for being part of this journey!

🚨EXCITING NEWS!!🚨There is an upcoming NDPP class sponsored by NM Health that is coming in the Spring of 2026! If you or ...
03/10/2026

🚨EXCITING NEWS!!🚨

There is an upcoming NDPP class sponsored by NM Health that is coming in the Spring of 2026! If you or someone you know want to prevent type 2 diabetes, this class is for you.

Today we celebrate the strength, resilience, and achievements of women everywhere. πŸ’œ From leaders and innovators to care...
03/08/2026

Today we celebrate the strength, resilience, and achievements of women everywhere. πŸ’œ From leaders and innovators to caregivers and community builders, women continue to shape a healthier, brighter future for all.

This , we honor the incredible women in our communities and recommit to supporting equity, opportunity, and wellness for every woman and girl.

Tag a woman who inspires you! ✨

03/05/2026

Looking to live a healthier lifestyle?

We are looking for individuals aged 18+ that are interested in participating in our FREE, virtual National Diabetes Prevention Program. The year-long online program teaches participants the skills they need to prevent the onset of type 2 diabetes and will focus on healthy eating, getting active, and mental strategies for building healthier habits.

Click the following link to take the eligibility questionnaire and to receive additional information. The deadline to fill out the survey is April 1, 2026.

https://forms.microsoft.com/Pages/DesignPageV2.aspx?subpage=design&token=1d16cca8f51a4534bcc890fee6d2ade1&id=9GuqBDbUb0K_pAS3pw5g_2dAfBhO6H9FkxyzvYXQEV9UMDVXTkxIVzBMNjdaMlNTRzFVWTYyMkU2Ty4u

Address

940 College Dr
Las Cruces, NM
88003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

https://www.cdc.gov/diabetes-prevention/index.html

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