10/08/2025
Gotta get those steps in! They say that in order to burn 1 pound of weight by walking, you would need 5,000 steps/day x18 days (Light activity)
10,000 steps/day x9 days (Typical fitness goal)
15,000 steps/day x6 days (High activity)
20,000 steps/day x4–5 days (Very active lifestyle)
So, roughly 87,000–90,000 steps are needed to burn one pound of fat.
That's a whole lot of steps!
Let's gooo 🚶♂️🚶♀️🚶♂️🚶♀️🚶♂️🚶♀️
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