Crystal Eden Fitness

12/10/2021

I’m now at EOS Fitness as a trainer!💪

Now is a great time to sign up for EOS membership and personal training 😊 There are great deals, and you can get yourself more educated on what workout is best for you during the holidays, and can ring in the new year prepared to get stronger and healthier 🥰

Get in before the new year’s rush!🎇

If you’re curious about my business I created, Crystal Eden Fitness, it wasn’t for me to make it on my own. Maybe in the future, but right now working for is best for me 😊👍

Let me assist you in creating your fitness lifestyle today! 😃

05/04/2021

Free class 5/8 with Amanda and me! 🥰

Saturday May 8th from 9-10am. At Athleta store in ❤️ $15 shop card for all attendees!

30min stretch with me, 30min sound therapy meditation with The Sage and Earth🤗

Message me for more info and RSVP is in my bio ✨

03/18/2021

Thank you Vegasonair!!! ❤️

Supporting and reposting VegasOnAir.com members Event next Friday! Come see us! 🍀

Friday 3/19 10am-1pm at Lash Lounge in The District 😍

and I will have goodie bags with some great offers for our businesses! Also, has a ton of great offerings going on for the month of March 💚

Amanda and I are very excited for another opportunity to speak to you face to face ❤️❤️

03/12/2021

Come see Amanda and I next Friday! We’ll have goodies for our businesses, and Lash Lounge has a ton of great offers for March 💚

02/23/2021

Are you unmotivated to exercise at home? 🤷🏻‍♀️

If you're still unable to go to a gym, I'm sure you're feeling frustrated with fitness in general. What can you do at home that will have any benefit? Maybe you're even feeling like what's the point of trying 😔

😃You can always work on your lunges!🦵It can be done without weights, and are a compound exercise, which means they recruit more than one muscle group as you perform the movement 👍

Lunges help with balance, and target:
👉Quadriceps (front of your thighs)
👉Gluteus Maximus (BUTT🍑)
👉Hamstrings (back of your thighs)
👉Calves (lower leg muscles)
🤜and Core (abs, lower back)

☑️If you're new to lunges, start by stepping backwards instead of forward. Keep your front knee over your heel as much as possible (not over the toes), and bring both your legs to roughly a 90 degree angle. As you come up from the lunge, push through your front heel, and make sure you keep your back straight and your chest up. Hold the back of a chair/railing of some sort if you need assistance in the beginning☑️

⭐️Lunges are one of the best exercises to do other than squats, and will keep you motivated and continuing to build muscle while you're pushing through quarantine.

👇Comment below with "yes!" if this was helpful, and share with someone who would utilize this exercise☺️

01/25/2021

Check out this write up by Jeremy Womack of Travelivery!

Crystal Eden Fitness focuses on safe and effective weightlifting for strength, weight loss, and overall health. Now accepting new clients!

01/11/2021

Are you ready to create your fitness lifestyle? I’m taking new clients at a discounted rate this week only! Message me for details and we’ll set up a free 30min call to connect and discuss how we can support each other😊👍

12/24/2020

Message me if you're interested in checking out the physical location next week that I'll be personal training out of (12/30-1/1), or if there is any interest!