Mood Resilience Therapy

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Mood Resilience Therapy

Our therapy center is dedicated to providing high-quality, trauma-informed, person-centered therapy throughout the Las Vegas community.

At Mood Resilience Therapy, our mission is to offer you the space to feel heard, valued, and understood.

02/01/2024

As January and Human trafficking awareness month comes to an end, I hope that you have learned about huamn trafficking and how you can be part of the solution.
There are ways to get involved by volunteering at local agencies that are making a difference with this population- if you want to know where and how to get connected send me a DM and I will send you local agencies.
Follwoing mood resilience therapy and sharing instagram posts, like this one, to reach and education those who may not know much about human trafficking.
Being compassionate can be a learned skill, learn to be non judgmental and caring for those in these situations.
GIVE to agencies that are credible and making a differnce. Most agencies that are helping victims of human trafficking do take donations. If you are interested in donating to Mood Resilience therapy feel free to reach out here via DM or at www.moodtherapylv.com
You can continue to be part of the solution, by being educated, compassionate and by giving to those affected by human trafficking. Help spread awareness of human trafficking. It happens globally and locally. Let's create a change together.
fickingawarenessmonth erapist # therapy #/fo rtheone

01/12/2024

Human trafficking is a term that is used many times in the media in different ways. It is important to know what human trafficking is so we, as a society, can be better informed and compassionate toward those who have been exploited. Human trafficking is a crime that involves the exploitation of individuals for the purpose of forced labor or commercial s*xual exploitation. It can take many forms, including forced labor, s*x trafficking, debt bo***ge, and forced marriage.
Victims of human trafficking are often lured by false promises of a better life or job opportunities, only to find themselves trapped in situations of exploitation and abuse.
If you'd like to know more about this issue or how you can get involved, check out
www.moodtherapylv.com dhumantrafficking fickingawarenessday
So let's get educated and aware to create change in our society.

01/08/2024

Mood Resilience Therapy was established to provided trauma informed therapy to those, specifically, impacted by human trafficking.
January is recognized as Human Trafficking
Awareness Month, dedicated to raising awareness about the various forms of human trafficking and exploitation. It's a time for individuals, organizations, and governments to come together to educate the public, advocate for victims, and work towards preventing and ending human trafficking. If you'd like to know more about this issue or how you can get involved, check out www.moodtherapylv.com
So let's get educated and aware to create change in our society.

08/18/2023

Stress is a common reaction to life & situations we come across. To much stress can lead to chronic health issues - which we want to stay away from. So here are a few things you can try to do to release your stress
✨movement✨connection ✨being present✨music Give one of these a try and let me know if you notice a difference! Follow us and get connected at www.moodtherapylv.com

06/14/2023

I personally do NOT enjoy the process of doing something challenging, new, different or even the process of change.
I may not enjoy the process of change, but I am working on TRUSTING the process.
At times we don't know the outcome or the end result, and we are not supposed to, because that is the future. So let's trust the process and stay present.
So whatever process you are in, choose to trust.
So let's break it down and build your mood resilience # anxiety

06/10/2023

Life is full of all kinds of events - some good, some painful, some joyful, some overwhelming, but the one thing that remains in the midst of all life experiences is, GRATITUDE, MINDFULNESS AND SELF CARE.
Where do you gage your levels on those three??
So let's break it down and build your mood resilience # anxiety
🤍🤍🤍Follow, like, comment and share if want to build your gratitude🤍🤍🤍

06/08/2023

"The only thing we never get enough of is love; and the only thing we never give enough of is love. "
Finding who and what we love is essential in our growth and development as human beings.
Take a breath and think of what you love and what brings you joy & happiness.

Once you have identified a few things, do
MORE of that. Find the time, prioritize what you love and do more of it.

So let's break it down and build your mood resilience rapy

05/02/2023

✨ What is balance? How do we find it? I think we are all struggling to find what helps us feel balanced with all the duties we have in life. From school, work, kids, or no kids, pets, working out, or not- we juggle all the things.
Having a balanced lifestyle is one way to feel more centered and in control of our lives. Work is usually an area that takes up most of our time. So it's important to balance that out with all the other things we find important. I have created this little worksheet to help you have a visual to find your balance.
✨Fill in the things that take up your time, and in the the middle find your balance. What would that look like? How do we attain it? The middle area is our sweet spot- lets fill it in and try to achieve it!
✨So let's break it down and build your mood resilience # therapy # anxiety

04/27/2023

Shame and guilt can lead to feelings of embarrassment, inferiority and unworthiness.
We all do some things we are ashamed of and/ or would rather not talk about. You are not alone.
BUT to stay in that place of feeling ashamed, will cause some affects in your well being.
Feelings of shame can lead to depression, anxiety, isolation and self loathing.
So start now, talk to someone. If you don't trust those around you- some people don't deserve your vulnerability- find a therapist to help you. breathe.
So let's break it down and build your mood resilience # the rapy

04/24/2023

✨I know for me, being optimist is sometimes hard, because I'm a realist and tend to focus on the things could happen and have happened.
All of that, is the opposite of optimism. So- just maybe- l'm a pessimist at times. I am learning and growing to be more of an optimistic person.
✨I want to challenge you all to try to cultivate optimism in your life. One simple way to start is by noticing the good things, sharing the wins with those close to you and ultimately manifesting what you are working towards.
I personally have been trying to manifest some things to existence, such as prosperity, generational wealth, joy, peace and greatness for my kids, husband, and family. So join me and lets manifest some awesome Sh** in our lives!
✨So let's break it down and build vour mood resilience # anxiety

03/31/2023

✨✨✨ SELF CARE~ a word that is thrown around a lot. But how many of us actually engage in taking care of our selves on a consistent basis? AND NO, if you are like me, drinking a coffee while you run a human to sports practice- doesn't officially count a self care.
But hey if that's all we got, we'll take it.
Self care is a way to find out what brings you calm, peace, and purpose. It can be doing things you don't fully enjoy such as working out/walking/stretching, but you know they are good for your health.
Confession time- I suck at self care. BUT I am in progress and trying to prioritize me and my needs.
Lack of selfcare, can be a sign of you not prioritizing your peace & well being. So let's prioritize ourselves!
>>>> find one thing to do for you

Address

Downtown Las Vegas
Las Vegas, NV
89101

Telephone

+17025828015

Website

http://www.moodtherapylv.com/

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