SelfCare Archives

SelfCare Archives Here you'll find self-care ideas from SelfCare Archives

Move for at least 30 minutes a day.Should you do a full, high-intensity workout each and every day? Probably not, but ge...
07/02/2021

Move for at least 30 minutes a day.

Should you do a full, high-intensity workout each and every day? Probably not, but getting in at least 30 minutes of some kind of aerobic exercise

Drink some water first thing in the a.m.
07/02/2021

Drink some water first thing in the a.m.

Learn a new language!
07/02/2021

Learn a new language!

Listen to an audiobook!
06/30/2021

Listen to an audiobook!

Shorten your to-do list. Work on completing three major things a day.
06/28/2021

Shorten your to-do list.
Work on completing three major things a day.

Learn a new board game (hint: you can rent these from the library, pick up some at a thrift store, or buy cheap ones on ...
06/25/2021

Learn a new board game
(hint: you can rent these from the library, pick up some at a thrift store, or buy cheap ones on eBay).

Tidy up your personal space…this does wonders for your mental health.
06/25/2021

Tidy up your personal space…this does wonders for your mental health.

Find the poke button on Facebook and poke your friends (it’s still there, I find it occasionally!)
06/24/2021

Find the poke button on Facebook and poke your friends
(it’s still there, I find it occasionally!)

Read daily motivational or spiritual cards.“All our dreams can come true, if we have the courage to pursue them.” – Walt...
06/24/2021

Read daily motivational or spiritual cards.
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

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