Autarky Workout

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Autarky Workout

Autarky is designed to support you CHISELING YOUR BODY into its PUREST, most VIBRANT form. Every movement is carefully selected to reveal your FULL strength.

This is YOUR path to becoming the BEST version of yourself.

30/05/2024

🌟 Don’t let laziness be your downfall! 💪🚀 Lazy people would rather give up on their goals than change themselves. 🛋️ But it’s never too late to turn things around! 🔄✨

Here’s a reminder to stay committed to your goals and embrace the journey of self-improvement. 🌟 Whether it’s fitness, career, or personal growth, every step counts towards your success. 💼🌱

Tag a friend who needs to hear this today! 👯‍♀️👇

Let’s inspire each other to keep striving for our dreams! 💫 Together, we can achieve anything we set our minds to. 🌟

28/05/2024

Knowledge is power, especially when it comes to what we put in our bodies. Take glutamate, for instance—found in MSG, it’s produced by fermenting starch, sugar beets, sugar cane, or molasses. Once in your body, it can cause headaches, nausea, and even brain damage in high amounts.

Then there’s citric acid. Despite its name, most commercial citric acid isn’t from citrus fruits. Instead, it’s produced by feeding black mold with sugar solutions like corn syrup. This synthetic version can lead to digestive issues and inflammation.

Understanding what’s in our food helps us make better choices. So, take your time, read those labels, and choose wisely! 🌱🍎🔍

Write in the comments if you want to know more about a certain ingredient. 🧐

27/05/2024

Did you know some fruits and veggies hold onto pesticides more than others? 🌱 The Environmental Working Group (EWG) publishes the Clean Fifteen and Dirty Dozen lists every year to help us make smarter choices about what we eat.

**Clean Fifteen:** These are the fifteen types of produce with the least pesticide residues, so you can feel good about eating them without buying organic. Examples include avocados, sweet corn, and pineapples. They naturally repel pests better or have thicker skins, reducing the need for pesticides.

**Dirty Dozen:** These twelve fruits and veggies hold onto pesticides the most. Why? They have softer skins or are more prone to pests, leading to more pesticide use. Examples include strawberries, spinach, and kale. To avoid these residues, it’s best to buy these organic.

By choosing wisely, you can minimize your pesticide intake and enjoy healthier meals! 🌿🍓🥑

Comment below with your favorite fruit or veggie and let’s see if it’s on the list! 🍇🥕🍎

Making informed choices doesn’t have to be hard! Let’s get the most out of our produce and keep our bodies healthy and happy. 💚✨

06/10/2022

If you haven’t found us on TikTok for the more visual content please find us here

.workout 4 Followers, 24 Following, 3 Likes - Watch awesome short videos created by autarky.workout

15/01/2020

⚠️ CAUTION: The workout sequences in this app demand every part of your body! Exercises are randomly generated designed to ignite your metabolism! Maximum ROI for your body!

Never so the same workout again! Autarky randomizes the exercises for each session. No equipment. No internet. No excuse!

Choose a time frame and START! 🚀

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1601 LAS VEGAS

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http://autarkyworkout.com/

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AUTARKY

AUTARKY is a health and fitness powerhouse that takes a holistic approach to physical and mental well being. We provide a fullbody Workout App for your pocket. You can workout anywhere, anytime with only your bodyweight.

We believe in fullbody workouts that aim for a fit, balanced body, that will appear to be your best version of yourself.

We are recording wonderful landmarks in our backgrounds to show you the world!

Support a small start up team with Sarah & Jesse.