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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Bridge the Gap Counseling

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United States
Las Vegas, NV
Bridge the Gap Counseling

Bridge the Gap Counseling is a community based organization dedicated social wellness that provides

08/10/2025

Do something this week your future self will thank you for. Every small step you take today is an investment in the stronger, wiser, and happier you tomorrow. Make it count. Y'all have a good week and stay blessed 💙💪🏾

07/23/2025

Good morning y’all! 💙✌🏾
Don’t forget to check in with yourself,you good?
Your mental health matters, so here are a few quick tips to take care of your mind, body, and spirit:

🧠 Mind
• Start your day with gratitude
• Cut back on toxic content
• Breathe stay in the moment
• Talk to yourself with kindness

❤️ Body
• Move your body walk, stretch, dance
• Get good sleep (7–9 hours)
• Eat clean = think clear
• Stay hydrated water is life

🧍🏾‍♂️ Connections
• Don’t bottle it up talk it out
• Protect your peace with boundaries
• Laugh often it heals

🛠️ Self-Care Tools
• Stick to a daily routine
• Make time just for YOU
• Therapy is strength, not weakness

🔄 Perspective
• Progress > Perfection
• Speak to yourself with love 💬💖

Take care of YOU today. Mental health is wealth.

07/20/2025

Every recovery, plan or big goal starts with a small step.

It’s those steady, intentional moves forward, no matter how small, that build momentum, strengthen confidence, and create lasting change. Progress isn’t always loud or abundant but it’s always powerful.
Today, I grew physically and mentally and I’m proud of that. Im going to document parts of this journey with the hopes of inspiring others to grow with me.
So how about ya’ll? What step did ya’ll take today?❤️‍🩹📈🏃🏾

04/03/2025

Being a good leader means inspiring and guiding others toward a shared vision while fostering trust, collaboration, and growth. It requires strong communication, empathy, and adaptability to navigate challenges effectively. A good leader empowers their team, leads by example, makes informed decisions, and remains accountable for their actions. Most importantly, leadership is about service—helping others succeed and creating an environment where everyone can thrive.

04/02/2025

Patience is crucial when positive change is taking place because meaningful transformation often takes time. Whether it’s personal growth, societal progress, or professional development, real and lasting change rarely happens overnight. Here’s why patience is essential in these moments:
1. Avoiding Frustration and Burnout – Change can be slow, and impatience can lead to frustration, doubt, or even quitting before real results appear. Staying patient helps you remain steady and committed.
2. Allowing Growth to Take Root – Just like a seed needs time to sprout, positive change requires time to develop fully. Rushing the process might result in superficial or unsustainable outcomes.
3. Building Resilience and Strength – Patience strengthens your ability to navigate challenges. When setbacks arise, a patient mindset allows you to adjust and keep moving forward rather than giving up.
4. Recognizing Progress, Even If It’s Small – When you’re patient, you’re more likely to appreciate the small wins along the way instead of only focusing on the final goal. This can keep you motivated.
5. Encouraging Others – Whether in a workplace, family, or community setting, your patience can inspire others to keep faith in the process. Change often involves multiple people, and collective patience strengthens the movement.

In short, patience isn’t about doing nothing—it’s about trusting the process while actively contributing to progress. Stay hopeful, stay consistent, and let time do its part.

04/01/2025

1. Acknowledge Your Pain Without Letting It Define You

It’s valid to feel betrayed, disappointed, or even cynical after being hurt multiple times. Acknowledge those emotions, but don’t let them become your entire perspective on people.

2. Identify Patterns and Red Flags

Reflect on past experiences. Were there warning signs you ignored? Were there patterns in the types of people who hurt you? Understanding this can help you set better boundaries in the future.

3. Rebuild Trust in Yourself First

Often, broken trust makes us doubt our own judgment. Strengthen your ability to trust yourself by practicing self-compassion and making decisions that align with your values.

4. Take Small Steps with Trustworthy People

Not everyone will hurt you. Start with small acts of trust—sharing something minor and seeing how the person responds. Gradually build from there.

5. Communicate Your Boundaries Clearly

Make sure people in your life understand your boundaries. If they respect them, it’s a sign they are worthy of your trust. If they don’t, take that as valuable information.

6. Separate the Past from the Present

It’s natural to fear that new people will hurt you like others have, but try to evaluate each person on their own merit rather than through the lens of past betrayals.

7. Forgive (for Yourself, Not for Them)

Forgiveness doesn’t mean excusing what happened—it means freeing yourself from the weight of resentment. Holding onto bitterness only gives past pain more power over your present.

8. Seek Professional Support if Needed

A therapist can help navigate trust issues and provide tools to rebuild confidence in relationships.

9. Surround Yourself with Safe, Supportive People

Look for relationships where you feel seen, heard, and valued. Healthy friendships or support groups can remind you that not everyone is out to hurt you.

10. Be Patient with Yourself

Trust isn’t rebuilt overnight, and setbacks may happen. Give yourself grace in the process

03/31/2025

The person you choose to share your struggles with is important because their response can either help you heal or make things worse. Here’s why:
1. Emotional Safety – You need someone who won’t judge you, dismiss your feelings, or use your vulnerability against you.
2. Trustworthiness – Not everyone will keep your struggles private. Sharing with the wrong person can lead to gossip or betrayal.
3. Support vs. Burden – Some people genuinely want to help, while others may not have the emotional capacity to support you, leaving you feeling unheard or even guilty.
4. Perspective & Advice – The right person can offer wisdom, encouragement, or constructive advice rather than just empty platitudes or negativity.
5. Energy Exchange – Conversations about struggles can be heavy. Someone who drains you further or makes it about themselves isn’t the best person to confide in.

Choosing wisely means protecting your peace while still getting the support you need. Who you talk to matters just as much as what you share.

03/30/2025

Good character matters because it shapes who we are and how we interact with others. It builds trust, strengthens relationships, and creates a positive impact on the world. People with strong character—honesty, integrity, kindness, and responsibility—earn respect and contribute to a more ethical and compassionate society. In the long run, good character leads to personal fulfillment, professional success, and meaningful connections.

03/28/2025

Keep Going! You got this!💪🏾💙

03/26/2025

Life will always bring storms, but learning to dance in the rain means finding joy and strength even in difficult times. Worry can be a relentless enemy, but faith—whether in yourself, in a higher power, or in the process—can be a powerful shield. The more we trust that challenges are shaping us rather than breaking us, the more resilient we become. Keep pushing forward, and remember: every storm eventually passes.

11/01/2024

“Embrace the gentle chill of November, where every falling leaf is a reminder to let things go and appreciate the beauty of the moment.”

Address

10655 W Park Run Drive Suite 210
Las Vegas, NV
89144

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+17024154079

Website

http://www.bridgethegapcounselling.com/

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