Kingdom Fitness / Age Intentionally

01/23/2026

DOES ANYONE KNOW HOW TO TALK TO A HUMAN AT FACEBOOK?

I cannot reset my password strangely enough I can still access Facebook on my iPhone but I cannot login on either of my computers And the code that they are supposed to send me NEVER arrives I would appreciate it if someone anyone can HELP ME!!!!

01/22/2026

You funded your 401k Now fund your body. FREE Longevity 401k Strategy Workshop January 26, 2026 @ 1:00 PM PST Comment LONGEVITY and I’ll DM the seat link.

01/21/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

01/11/2026

I am 68 years old. I don't just teach this; I live it. I spent 30 years in the music industry keeping artists alive on tour. Now I help professionals build a body that lasts as long as their money. https://longevity401k.abacusai.app/

01/09/2026

01/06/2026

The hardest person to change is often the one in the mirror. 👁️

We’ve all watched someone we love make choices that hurt them, the inactivity, poor nutrition, behaviors that visibly break them down. It’s painful to witness.

But what if YOU’RE on the other side of that mirror?

What if your spouse sees “You” winded climbing stairs?
What if your kids notice you’re always “too tired”?
What if your grandchildren wonder why you can’t play with them?

They’re not judging. They’re “WORRIED”.

This isn’t about guilt. It’s about AWAKENING.🔥

At 68, I’m living proof: Your health compounds like a 401(k) when you make consistent deposits.

→ Movement is a deposit
→ Nutrition is a deposit
→ Sleep is a deposit
→ Mindset is a deposit

“Your family didn’t invest decades in you just to watch you decline by choice.”

If you can’t find motivation within yourself right now, borrow it from the people who need you here; FULLY PRESENT and VITAL for decades to come.

The greatest gift you can give those who love you? Investing in your health with the same discipline you gave your retirement planning.

“Because what good is financial wealth without health wealth to enjoy it?” 💎

What shifted YOUR perspective on health? Drop it in the comments. 👇

01/05/2026

🏃‍♂️ The Race to 2057: I'm In. Are You? 🏃‍♂️

Friends, I want to share something personal with you.

This image isn't just motivational art; it represents my actual goal. I'm 68 years old, and I'm racing toward 2057... my 100th birthday.

And I don't just want to make it to 100. I am going to SPRINT across that finish line with energy, independence, and vitality.

Crazy? Maybe. But here's what I know after 40+ years in health and fitness:

The winner of the longevity race isn't determined in the final lap; it's determined by the small choices you make every single day.

Think about it: You wouldn't wait until you're 64 to start saving for retirement at 65, right? You'd laugh at that strategy!

Yet that's precisely what most people do with their health. They wait until things break down, then scramble to fix decades of neglect.

I'm taking a different approach, the same approach I teach my clients:

Treat your health like a 401(k).

Every healthy meal? That's a deposit.
Every workout? Compound interest.
Every good night's sleep? Long-term growth.

For 30+ years, I prepared touring artists for the grueling physical demands of world stages. I know what peak performance looks like, and I know what it takes to sustain it.

Now I'm my own case study. My own proof that it's possible.

So here's my question for you:

What's YOUR 2057? (Or 2047, or 2067; whatever YOUR finish line is)

And what's ONE thing you're doing THIS WEEK to invest in getting there strong?

Let's build our Longevity 401(k)s together. 💪

Drop your answer in the comments; I read and respond to every single one!

01/02/2026

ENGINEERED FOR HEALTHSPAN. NOT HYPE.

The Longevity 401(k) isn’t about following the latest wellness trend. It’s about applying the same investment discipline that built your wealth to building your health.

✅ Sleep – Your body’s recovery mechanism
✅ Movement – Your strength and mobility dividend
✅ Nutrition – Your daily health deposit
✅ Stress Management – Your longevity protection plan

The result? Compounding returns in:
∙ Sustained strength and vitality
∙ Sharp cognitive function
∙ Boundless energy
∙ Extended longevity

You wouldn’t manage your retirement fund without a trusted advisor. Why would you navigate your healthspan alone?

At 68, I’m living proof that strategic health investments pay lifelong dividends. After 40+ years in the industry and 30+ years preparing world-class artists for peak performance, I help professionals like you build a health portfolio that compounds over time.
Ready to stop leaving your most valuable asset, your health, to chance?

Comment “INVEST” below or DM me to learn how to start building your Longevity 401(k) today.

What would you add to your health portfolio first: sleep, movement, or nutrition? Drop your answer below! 👇

12/29/2025

Have you ever wondered why many doctors treat symptoms rather than causes?
Is the healthcare system designed to make you well?
Or is it designed to keep you sick and dependent?

Here's the truth they don't want you to know...
The medical system isn't broken-it's working exactly as designed.

The food industry creates processed products that make you sick.
The pharmaceutical industry develops medications that manage (NOT CURE) your symptoms.
With doctors trapped in a broken system, they keep you on this merry-go-round.

There's no profit in teaching you how to reverse disease through nutrition and lifestyle.
There's endless profit in keeping you growing old and sick, growing old to the point of needing their products forever.

Do you know that most chronic diseases are reversible?
Your body has an incredible capacity to heal when you:
- Stop consuming inflammatory foods
- Start nourishing your cells with real nutrition
- Give your body the nutrition, movement, and sleep that it needs.

This is a truth that is hidden from you. Because once you know, and you realize you don't need most of what
they're selling.
Your healthy aging depends on you realizing the system thrives on your sickness, but you can thrive without it.

Join me for my Longevity 401k workshop on January 19, 2026. CLICK HERE TO REGISTER: https://forms.gle/QyambwfNDeEV9Kfz9

12/29/2025

What are your plans? 🥳🥳🥳